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What Is Orthodontics? Beginners Guide To Know

Orthodontics is a treatment to apply dental braces on human teeth. This is a course which is specialised by the person who has completed his degree in dentistry. Orthodontics is discovered by the pioneer orthidontists named as Edward Angle and Norma William Kingsley. They have really provided many efforts to discover this procedure to apply the braces on teeth. The main reason to do this treatment is that it will help you to set the proper alignment of your teeth if they are not aligning in proper position. Thus this treatment is applicable for those patients only. Here we will talk about some of the basic information which is related to Orthodontics.  

Orthodontics is derived from the Greek word orthos which means Stright or Correct and odont means teeth.

Thus depending on this treatment some of the people having confusing that what really happens in it. This treatment is really time taking to make the proper alignment of your teeth. But it is curable for life time. Beside that some of the other treatment and procedures are there to make your teeth aligned but they do not have any guarantee for life time.  Here we are going to discuss about those information related to orthodontics.

Application of Orthodontics:

Orthodontics treatment is generally done with the patient who having their teeth in an abnormal condition like outing toward front, zigzag etc. So this treatment is now available in every parts of the world as well. The places of doing this treatment are in government or private hospital having dental department or inside any private dental clinic. One thing we want to clear you out that normal doctor who only having the degree of dentistry cannot able to perform this treatment.

Thus patient need to find the doctor who has doing the course of Orthodontics and became orthodontist after completing the degree in dentistry. For applying this treatment for dental braces you need to visit the orthodontist and after applying the braces it will take minimum 6 months and maximum 1 or half year or more to align your teeth depending on the condition. If your teeth are slightly non-aligned then it will take less time otherwise it will take more time according to the condition. It costs around 15,000 INR to 1 LAKH depending on the condition of your teeth. The price may vary from place to place and doctor to doctor as well with quality.]

Methods of Applying Orthodontics:

Now we will tell you the proper methods to applying the orthodontics to the patients.

  • At first for the comprehensive orthodontic treatment the metal wires are inserted into the braces which is made or stainless steel or ceramic material.
  •  The wires are inserted on the braces attaché to the teeth for moving the teeth into desired positions.
  • According to the position of the teeth, the braces are getting tight to hold your teeth perfectly and thus it will come in a proper alignment.
  • After that patient will need to maintain those braces properly and consult with the doctor for once in a month for the best results.
  • Wait for the time until and unless doctor prescribes you to remove the braces accordingly.

In India there are many clinics and hospitals are there for doing the Orthodontics treatment. Sometimes it has been happens that surgery is also made to done for applying the braces on your teeth. But no need to worry generally this is not happens for all. Those who have nay critical condition, in that case the minor surgery may applicable. If you also having this type of problem then you can contact with the best doctor according to you for getting reach out of this problem permanently.

Final Words:

These are all about the basic information which we want to provide you about the Orthodontics treatment for you all. This is a permanent solution provided for the patient who facing problem regarding the dis-balanced teeth. Rather than that the artificial process is also there but they may be not permanent if you are going to apply them on your teeth. One thing we want to tell you that for became an orthodontist the doctor should need to complete his/her full time post-graduation course in dentistry and after that he /she will be applicable to do the orthodontics course. After completing the course he/she will finally became an orthodontist at all.        

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Health

FUE hair transplant cost in India and recovery

Now a day many of us remain tensed about to maintain our hairs having aging problems, bad scalp etc. So let’s kick out these problems by introducing FUE (Follicular Unit Extraction) which is really helpful to hair transplantation and fix these issues. Once when you will complete this surgery then your looks will be changed to young and smarter than ever. So this treatment is not very much costly to apply for your hair. You can complete it within a reasonable rate from any clinic in India. So to recover your damaged hair, scalp, bald hair etc. you can definitely go through this recovery option.

So peoples don not take any tension about this surgery because it is very simple and take few hours to complete the whole process. Your skin or body will not get harmed while doing this transplantation process. In this content we will discuss in details about all the procedures to apply this transplantation for your hair with the help of Follicular unit Extraction process. If you think about the cost then it slightly may vary from clinic to clinic but it is very reasonable for all people who want to do this surgery.

What is FUE hair transplant?

So basically FUE or Follicular Unit Extraction is a process which is used to recover or cover up the baldness in hair, increase the hair density, correct the line of hair etc. This is one of the most advanced level transplantation processes which can be applied without removing and strips. The extraction is done by using very special needle having diameter 0.6 to 1 mm in size and having special aid too. This is a complete natural process to transplant your hair with some simple steps.

How to perform FUE hair transplantation?

At first you need to visit any hair transplantation clinic where expert professionals are there to perform this surgery. Now take all precautions before starting the surgery as directed by the professionals. Now you will get provided with a local type of anaesthesia over your scalp. On the next step the donor area i.e. the back side of your scalp is gets trimmed and the hair follicles get extracted from that side. Punching will be done of less than 1mm in size to make small points in your follicles and these are extracted using special types of tweezers. Now these follicles are settled or plant on the bald area and thus it provides the hair growth on that bald area. There is no need to perform any major surgery and you will not feel any pain or any operation marks with this FUE process.

The maximum surgery time to perform this step is varying from 2 – 10 hours in any clinic or hospitals. Now feel free to go anywhere from the next day and wait for 3 to 6 months. Within 3 to 6 months your new hair will recover from that implanted follicles and thus provides you a best look for ever.

Image result for FUE hair transplant

Costing for FUE hair transplantation

The costing for doing FUE hair transplantation may varies from 60 – 70 INR per grafts. The process also may vary depending on the states and the quality of Clinics and surgeon they have provides. So it may also ranges from 30 -40 INR per grafts in other clinics also. So choose your best options and do the surgeries which will full fill your actual needs.

Benefits of FUE hair Transplantation

The main benefits of doing FUE hair transplantation has been written on the below points.

  • Through this surgery no wounds or operation marks has been occur on your head. So there is no hint to occur any wound mark on your scalp.
  • This is a total painless process thus you will not feel any type of pain during the process of transplantation.
  • The hair follicles will damage in a less amount compare to other process.
  • You will get back your total charm after recover your beautiful hairs.
  • The timings to perform this surgery are very less and the costing is affordable for all peoples.

That’s all about the FUE hair transplantation cost in India and these are all the recovery details in all. So if anybody needs to do these types of surgery for their bald scalp then definitely go for this process of surgery. The costing and surgical method is very simple and reliable for any people. Before doing this FUE transplantation you need to consult with the best professionals or surgeons at first. They will check your body capability and tells you the remedies or precautions to be taken before attempting this surgery. So this is all for FUE surgery to transplant your hair completely and safely.

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Health

How Erectile Dysfunction happens?

Erectile Dysfunction or ED is a problem generally occurs in Man body. Due to this ED problem, the sexual power of a man became very less. As a result, he will be getting failed to satisfy his partner during sexual intercourse. Depending on this situation today we want to tell you about how Erectile Dysfunction happens in a man body. Basically, there are several reason exist which causes the ED in man’s body. Do not get worried as today we will hold all those reasons in front of you.

Rather than that if any of you facing the same problem, feel free to consult with the doctor now. The proper medication and treatment will surely help you to get reach out from this sexual problem. So without taking more time let us have a look at how erectile dysfunction happens in the human body.

Common Reasons – How Erectile Dysfunction happens? 

ED is a problem for which man lose enough sexual power and can’t able to maintain erect. Any of the system like nerve supply, blood flow, and hormones can be affected by this problem. Now we are going to show you those common and general reasons for Erectile Dysfunction.

·      Physical Causes:

At first, we will talk about physical problems which include many serious medical conditions. Whether the medical condition is serious or normal but if you take proper medication then it will surely cure your sexual problem i.e. ED. Some of the common medical problem which causes ED are High cholesterols, Diabetes, Heart disease, High blood pressure, Sclerosis, Smoking, Alcoholism etc.

·      Medications:

If you regularly used to intake medicines for other diseases then it may cause Erectile Dysfunctions in your body. You should need to consult with your doctor if you are facing problems due to those prescribed medicines. Depending on your health condition doctor will changes the dosage or types of medication. Some of the medicines which cause ED are opioid pain killers, heart medicines, hormone drugs, peptic ulcer medicines, diuretics, drugs of the nervous problem, prostate medicines and many more.

·      Psychological Causes:  

 In some researches, it has been derived that one of the reasons behind ED is Psychological causes. These causes are also considered as primary causes of ED. Some of those psychological causes are Depression, Guiltiness, Anxiety, Intimacy fear. 

·      Riding Bicycle:

Some men used to love in riding a bicycle. In one hand riding bicycle keeps your physical fitted. But those who always ride a bicycle for long hours; they have a maximum risk to face the ED problem. Rather than that, they can face the problems like prostate cancer and infertility too.  

Final Words:

At last, we want to suggest you that this Erection Dysfunction is not your personal problem but it will give tension to your life partner also. Thus it is better to consult with your doctor of your are facing this problem as soon as possible. And keep in mind that stay away from the reasons exists behind the causes of ED. Hope you all are satisfied with the information given here about how erectile dysfunction happens in a man body.

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HealthLifeStyle

HOME REMEDIES TO TAKE CARE ABOUT DRY HAIR

In addition to looking drab and unhealthy, dry hair can lead to hair loss and dandruff. This is why you need to take care about your hair as soon as possible. Hair becomes dry when the hair shafts do not absorb or retain enough moisture, resulting in a brittle appearance. This can be due to illness or nutritional deficiencies, use of harsh hair products, excessively washing your hair, exposure to chlorinated water, and frequent use of heated styling tools or hair dye.

Whether your hair is long or short, curly or straight, every woman dreams of having a luscious and healthy hair. Unfortunately, some of us are born with hair that is dull, dry, and frizzy by nature. And even if you were born with healthy, lustrous hair, dealing with dryness is really irritating due to the reasons of using heat styling tools, chemical treatments, and pollution.

Taking good care of your hair, eating a healthy diet, using quality hair care products meant for your hair type and using some over the counter conditioners can prevent it from drying out. And there are many simple home remedies that can help treat dry hair and restore its health and shine.

# Following are some of the hair treatment home remedies to get out reach of the dry hairs.

1. Olive Oil

Olive oil is the most popular home remedy for dry hair. The rich vitamin E and antioxidant content present in olive oil help heal damaged hair by sealing the cuticle, or outer layer, with moisture. Olive oil can be used as a hot oil hair treatment to strengthen, add shine and restore moisture to very dry hair.

  • Put enough olive oil for the length of your hair in a cup or bowl and slightly warm it in a microwave.
  • Apply the warm oil thoroughly over your scalp and hair shafts. Massage your scalp gently for five to 10 minutes.
  • Cover your hair with a warm towel and leave the oil on overnight, or at least for 30 minutes.
  • Finally, shampoo and condition your hair with products suited to your hair type.
  • Do this at least once a week to give your hair much-needed nourishment and care.

Note: You can also use coconut oil, almond oil, castor oil, jojoba oil or corn oil for this hot oil treatment.

2. Mayonnaise

Mayonnaise is an excellent ingredient for treating dry hair at home. It contains lots of protein that will help make your hair soft and shiny.

  • Measure out one cup of full-fat mayonnaise. Apply a thick layer of it on slightly damp hair and scalp.
  • Massage the mayonnaise into your scalp and then work it through your hair to the ends.
  • Cover your hair and head with a plastic cap for about an hour.
  • Rinse your hair thoroughly with lukewarm water and then shampoo as usual.
  • Repeat weekly to hydrate very dry hair.

3. Sandle wood oil

Mix a few drops of sandalwood oil with a few drops of olive or jojoba oil, rub the mixture between your palms, then smooth it through the ends of your hair for instant sleekness and a way to curb and condition brittle, flyaway hair.

4. Eggs (only white part)

Eggs are also very helpful for dry and damaged hair. A good source of protein and lecithin, eggs help strengthen and repair damaged and lifeless hair by adding moisture, shine, and texture to it.

  • Whip an egg white thoroughly along with two tablespoons of lukewarm water. Apply the mixture to your damp hair and scalp and massage with your fingertips in a circular motion for 15 minutes. Then shampoo your hair with cool water. Do this once or twice a week, depending on the condition of your hair.
  • Mix together three eggs, two tablespoons of olive oil and one tablespoon of honey. Apply this mixture to damp hair and scalp. Cover your head with a shower cap for about 30 minutes, and then wash your hair with a mild shampoo and cool water. Do this once a week to make your hair soft and silky.

5. Bananas

Bananas are another excellent ingredient for treating extremely dry and damaged hair. The high potassium and moisture content in bananas prevents split ends, and softens and improves the elasticity of your hair.

  • Mesh one ripe or overripe banana and spread it thoroughly on your hair, from the roots to the ends. Leave it on for up to an hour and then rinse your hair with lukewarm water. Do this once a week for effective results.
  • Alternatively, mix one ripe or overripe banana, one tablespoon of almond oil and two tablespoons of honey. Apply this hair mask on your hair thoroughly. Leave it on for 20 to 30 minutes and then rinse well with lukewarm water. Follow this remedy once week to enjoy smooth and shiny hair.

6. Rinse with tea

Another way to repair damaged hair at home is with a tea rinse. After you have shampooed and conditioned your hair with products that combat dryness, it is time for a tea rinse. Normal or black tea, both work well to add natural shine to your hair and make the texture better.

7. Cover your hair

Sun, heat, wind and the pollutants in the air, can all do damage to your hair, adding to its dryness. So make sure you cover your hair either with a scarf or an umbrella when you’re venturing outdoors.

8. Massage your scalp with butter

Another fuss-free dry hair treatment is a hair massage. Dry and damaged hair when massaged with butter can gives you ample good results. All you need is to apply butter onto your scalp and hair and give yourself a generous massage. Let it stay for not more than half an hour.

9. Keep yourself hydrated

Just as we drink water to keep our bodies functioning, the same applies to our hair. Drink at least 3 – 4 litres of water a day to keep yourself hydrated. This helps retain moisture in your body and also your hair.

Things to Remember

  • Don’t shampoo your hair too often. The detergents in shampoos strip away your hair’s natural oils, making it dry and causing damage.
  • Always use lukewarm or, if possible, cool water to wash your hair as it helps seal your cuticles and minimizes moisture loss.
  • Avoid using heat styling tools.
  • Use a mild sulphate-free shampoo. While these may be more expensive, your hair will thank you in the long-term.
  • Drink plenty of water and follow a balanced diet as your hair receives most of its nourishment from what you consume.

Follow these simple dry hair care remedies and, with some patience, you will have luscious hair for long time.

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Health

Causes Of Facial Skin Issues

Facial skin issues are very greatly symptoms. It can be temporary or permanently and it could be painful or painless.

Most of the facial skin issues are minor and some became major issues. So it will be better to contact a consult doctor if you have one of these.

So here we will discuss about few Facial skin issues.

Ø  Acne:- It is a skin issue which occurs when our hairs follicle became plugged with oil, dust and dead skin cells. It often creates whiteheads or pimples on the face, forehead and shoulder. It is common in all teenagers and effect people of all ages.

Symptoms of Acne 

  1. Whitehead with closed plugged pores.
  2. Blackhead with open plugged pores.
  3. Pimples with pus at the top.
  4. Solid large lumps under the surface of the skin.

Causes:-

  1. Excess of oil production on face.
  2. Presence of bacteria.
  3. Excess presence of a type of a hormone.

Treatments of Acne

  • Apply apple cider vinegar.

How to use it?

  • Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
  • After cleansing, gently apply the mixture to the skin using a cotton ball.
  • Let sit for 5–20 seconds, rinse with water and pat dry.
  • Repeat this process 1–2 times per day, as needed.
  • Make a Honey and Cinnamon Mask.

How to make Cinnamon Mask?

  • Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
  • After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
  • Rinse the mask off completely and pat your face dry.
  • Spot Treat With Tea Tree Oil.

How to use it?

  • Mix 1 part tea tree oil with 9 parts water.
  • Dip a cotton swab into the mixture and apply it to affected areas.
  • Apply moisturizer if desired.
  • Repeat this process 1–2 times per day, as needed.

These are some Treatments for Acne.

  • Cold Sore:- It is also known as fever blisters, and are commonly viral infection. It spread from person to person by close contact.

They are usually caused by herpes simplex virus. There is no cure for Cold Sore, but treatment can help manage outbreak. Prescription antiviral pills or creams can help sores heal more quickly. And they may reduce the frequency, length and severity of future outbreaks.

Causes:-

It is usually caused by herpes simplex virus and easily spread through close contact with infected body fluids. But many people who are infected with the virus which causes cold sores never develop signs and symptoms.

Symptoms of Cold Sore

  1. Tingling and itching
    1. Blisters
    1. Oozing and crusting.
    1. Painful gums

Treatment of Cold Sore

  • Aloe Vera gel. The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses Aloe vera gel. The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses.
  • Lysine. This supplement may be used sometimes to treat cold sores. It comes in a cream or in capsule form.
  • Tea tree oil. Some research has shown that this strong-smelling oil helps a cold sore heal more quickly.
  • Hives:- Its also known as urticarial. These are itchy, raised  welts that are found on the skin. These are red, pink in colour and some times they sting or hurts=.

Cause:- These are caused by an allergic that you have encounter or swallowed. Your body starts to release histamines into your blood. Histamines are chemicals your body produces in an attempt to defend itself against infection and other outside intruders. Unfortunately, in some people, the histamines can cause swelling, itching, and many of the symptoms that are experienced with hives. In terms of allergens, hives can be caused by factors such as pollen, medications, food, animal dander, and insect bites.

Symptoms of Hives

  1. Batches of red or skin-coloured welt, which can appear on the face.
  2. Itching, which may be severe.
  3. A tendency for signs and symptoms to flare with triggers such as heat, exercise and stress.
  4. A tendency for signs and symptoms to persist for more than six weeks and to recur frequently and unpredictably, sometimes for months or years.

Treatment of Hives

Your doctor will likely recommend you treat your symptoms with home remedies, such as over-the-counter antihistamines. If self-care steps don’t help, talk with your doctor about finding the prescription medication or combination of drugs that works best for you. Usually, an effective treatment can be found.

Conclusions

Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup.

For all skin types

  • Stay hydrated.
  • Change pillow cases at least once a week.
  • Wash or wrap up hair before bed.
  • Wear sunscreen every day and apply 15 minutes before going out.
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Health

Beauty Tips for Face

Making a person feel beautiful is we should make our self-beautiful. People with their Physical beauty is like reading a book as it covers and its attraction.

Underneath our skin are glands called sebaceous glands. These glands are responsible for protecting your skin with natural lubrication (oils) called sebum. While this is all good and normal, we have a hormone called dihydrotestosterone (DHT) in their body. This hormone is one of the basic building blocks. However, a higher level of DHT in the body causes over production of sebum, leaving your skin looking greasy and oily.

Dry skin normally happen due to over exposer to the sun, over exposer to salty water or due to chlorine and too much air conditioning.

So I will give you some Beauty tips for face

1: Wash your face twice a day.

It is recommended to wash our face twice a day as simple. Rinse your face with water – use light morning and evening cleanser. As our skin is repaired at night and in the morning all the dead cells have come to the surface. We can also wash your face twice a day with warm water and water soluble cleanser instead of bar or soap.

Washing our face gently pad your face dry. If we rub our face roughly will destroy your skin elasticity, which may cause a major skin sagging in future which we don’t want that to be happen

2: Massage your face.

Our face is made up of 57 muscles. A simple massage the facial muscles which offered us the most painless facelift. All we need to do is 15 minute massage a day.

3: Drink a lot of water.

Many of us do not drink water properly, especially in winter months. A normal human body required 4 litters a day.  Drink a lot of water it will brighten the skin and hydrated.

4: Try to wear Sunglasses.

In these summer days we should wear sunglasses as it protect our eyes and its surroundings. Wearing sunglass prevents black marks or black spots near our eyes which will look bad after few days. Sunglasses already prevent dark shadows which is caused by the sunrays

5: Put face cream.

The best time is to put face cream is after shower as it absorb all the vitamins and nutrients and moisture your skin. We can also put face cream at night while sleeping as they repair itself.

We can use a foamy agent which can dry out your skin, so try to use cream based cleanser

Make sure you Exfoliate during the summer after sunset only as in day time it Exfoliating can make your skin photosensitive to UV exposer

6: Gentle with your skin

Try to be gentle with your skin especially around your eyes. Try not to scratch on that area as it’s a very sensitive area which can lead to a big skin issue.

7: We can use face mask

We can use face mask especially for oily skin. We can use Clay mask. It contains minerals like sectile or bentonite which can absorb oil and reduce skin shininess without harming the skin.

We can also use Honey which has anti-bacterial quantities. A10-minute honey face mask may reduce acne and oily skin.

We can use Oatmeal mask which help to cleanse the skin.

8: Use of a good Moisturizer.

Quality of moisturizer can help soothe and repair dry, itchy and irritating skin. It help to treat your skin when it’s dry and prevent it to dry out again. It also hold water in Stratum Corneum, the outer layer of our skin.

9: Should avoid smoking.

Smoking makes our Skin older and creates wrinkles on the face. It decrease the skin oxygen level and nutrients which is very much important for our skin.

It also damage the collagen and elastin the fibre which gives strength and elasticity.

10: Eat a healthy diet.

 We should eat plenty of fruits and vegetable, as healthy diet can help us to feel good and look good. Doctors suggest to have Rich fish oil or fish oil supplements or refined carbohydrates which might give younger looking skin.

Some Facial issues which we face in our daily life.

Acne:- It is a skin issue which occurs when our hairs follicle became plugged with oil, dust and dead skin cells. It often creates whiteheads or pimples on the face, forehead and shoulder. It is common in all teenagers and effect people of all ages

Symptoms of Acne 

Whitehead with closed plugged pores.

Blackhead with open plugged pores.

Pimples with pus at the top.

Solid large lumps under the surface of the skin.

Causes:-

Excess of oil production on face.

Presence of bacteria.

Excess presence of a type of a hormone.

Treatments of Acne

Apply apple cider vinegar.

How to use it?

Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).

After cleansing, gently apply the mixture to the skin using a cotton ball.

Let sit for 5–20 seconds, rinse with water and pat dry.

Repeat this process 1–2 times per day, as needed.

Cold Sore:- It is also known as fever blisters, and are commonly viral infection. It spread from person to person by close contact.

They are usually caused by herpes simplex virus. There is no cure for Cold Sore, but treatment can help manage outbreak. Prescription antiviral pills or creams can help sores heal more quickly. And they may reduce the frequency, length and severity of future outbreaks.

Causes:-

It is usually caused by herpes simplex virus and easily spread through close contact with infected body fluids. But many people who are infected with the virus which causes cold sores never develop signs and symptoms.

Symptoms of Cold Sore

Tingling and itching

Blisters

Oozing and crusting.

Painful gums

Treatment of Cold Sore

Aloe Vera gel. The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses’ Aloe vera gel. 

The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses.

Lysine. This supplement may be used sometimes to treat cold sores. It comes in a cream or in capsule form.

Tea tree oil. Some research has shown that this strong-smelling oil helps a cold sore heal more quickly.

Conclusions

Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup.

For all skin types

Stay hydrated.

Change pillow cases at least once a week.

Wash or wrap up hair before bed.

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HealthLifeStyle

Foods to Avoid During Your Workout for Weight Loss Journey

When you’re trying to lose weight, what you eat is just as important as how much you exercise. You might be hitting the gym regularly or following a workout routine, but if you’re not careful about your diet, you could be slowing down your progress without even realizing it.

Eating the wrong foods before, during, or after your workouts can not only make your exercise sessions feel harder but also reduce their effectiveness. To make the most of your weight loss journey, it’s really important to pay attention to what you’re putting into your body.

With this article, we’re going to dive into the foods you should steer clear of during your workout. By avoiding these, you’ll keep your energy levels up and stay on track with your fitness goals. Let’s make sure you’re fueling your body right so you can see the best results from all your hard work!

Understanding the Impact of Food on Workouts

The Role of Nutrition in Exercise

Nutrition and exercise are closely linked, and what you eat can significantly affect your performance and results. Proper nutrition fuels your body, helps in muscle recovery, and aids in fat loss. Conversely, eating the wrong foods can lead to lethargy, cramps, and suboptimal performance.

Timing and Food Choices

Timing your meals and choosing the right foods can make a significant difference in how you feel and perform during a workout. Eating too close to your workout or consuming foods that are hard to digest can cause discomfort and impact your energy levels.

Foods to Avoid Before Your Workout

High-Fat Foods

High-fat foods like fried foods, heavy sauces, and greasy snacks should be avoided before a workout. Fat takes longer to digest, which can lead to stomach discomfort and sluggishness. Additionally, these foods can make you feel heavy and reduce your overall workout performance.

Sugary Snacks

Sugary snacks like candies, pastries, and sugary drinks provide a quick spike in blood sugar, followed by a rapid drop, leading to energy crashes. This can make you feel tired and less motivated during your workout, impacting your ability to perform at your best.

Dairy Products

While dairy products are nutritious, they can be problematic before a workout. They are high in fat and protein, which can slow down digestion and cause gastrointestinal distress. This can lead to bloating and discomfort, hindering your workout performance.

Carbonated Drinks

Carbonated drinks can cause bloating and gas, making it uncomfortable to exercise. The excess air in your stomach can lead to cramping and disrupt your workout routine. Stick to plain water or electrolyte-rich beverages to stay hydrated without the discomfort.

High-Fiber Foods

High-fiber foods like beans, lentils, and certain vegetables are excellent for overall health but can be problematic before a workout. They can cause bloating and gas, making it uncomfortable to move and exercise. Save these foods for post-workout meals when your body can digest them properly.

Foods to Avoid During Your Workout

Sugary Sports Drinks

While sports drinks are marketed as ideal for workouts, they often contain high levels of sugar. Unless you’re engaging in prolonged, intense exercise, the extra sugar can contribute to weight gain rather than aid in performance. Opt for water or low-sugar electrolyte drinks instead.

Energy Bars

Many energy bars are high in sugar and calories, which can counteract your weight loss efforts. They might provide a quick energy boost, but the excess calories can negate the benefits of your workout. Choose natural snacks like a small banana or a handful of nuts if you need a mid-workout boost.

Heavy Snacks

Heavy snacks like sandwiches, burgers, or anything high in fat and protein can weigh you down during a workout. These foods take longer to digest, which can divert blood flow from your muscles to your digestive system, reducing your exercise efficiency.

Processed Foods

Processed foods are typically high in unhealthy fats, sugars, and sodium. Consuming these foods during a workout can lead to sluggishness and water retention, negatively impacting your performance. Stick to whole, unprocessed foods for better results.

Foods to Avoid After Your Workout

Fast Food

Fast food is high in unhealthy fats, sugars, and sodium, which can negate the positive effects of your workout. Instead of replenishing your body with essential nutrients, fast food can contribute to weight gain and poor recovery. Opt for healthier, balanced meals post-workout.

Sugary Smoothies

While smoothies can be a healthy choice, those made with high-sugar ingredients can spike your insulin levels, leading to fat storage rather than fat burning. Make your smoothies with low-sugar fruits, vegetables, and protein sources to aid recovery and muscle growth.

Pastries and Sweets

Pastries and sweets are high in refined sugars and unhealthy fats, providing empty calories that can derail your weight loss goals. They offer little nutritional value and can lead to energy crashes, making it harder to stay active and motivated.

High-Sodium Foods

High-sodium foods like chips, pretzels, and processed meats can lead to water retention and bloating, making you feel heavier and less energetic. They can also contribute to dehydration, which is counterproductive to your workout recovery.

Healthy Alternatives for Your Workout Nutrition

Pre-Workout Snacks

For a boost of energy before your workout, choose easily digestible carbs and a small amount of protein. Some great options include a banana with almond butter, a small apple with a handful of nuts, or a piece of whole-grain toast with avocado.

Mid-Workout Hydration

Staying hydrated during your workout is crucial. Water is the best choice for most workouts, but if you’re engaging in prolonged, intense exercise, a low-sugar electrolyte drink can help replenish lost minerals without adding unnecessary calories.

Post-Workout Meals

After your workout, focus on replenishing your body with high-quality protein and complex carbohydrates to aid in recovery and muscle growth. Consider a grilled chicken salad with quinoa, a smoothie made with spinach, berries, and protein powder, or a bowl of Greek yogurt with honey and fresh fruit.

Tips for Maintaining a Balanced Diet

Plan Your Meals

Planning your meals in advance can help you make healthier choices and avoid last-minute temptations. Prepare balanced meals that include lean proteins, whole grains, and plenty of fruits and vegetables.

Read Nutrition Labels

Be mindful of what you’re consuming by reading nutrition labels. Avoid foods with high levels of added sugars, unhealthy fats, and sodium. Look for whole, unprocessed ingredients to fuel your body properly.

Listen to Your Body

Everyone’s body is different, and what works for one person might not work for another. Pay attention to how your body responds to different foods and adjust your diet accordingly. If certain foods make you feel sluggish or uncomfortable, it’s best to avoid them.

Stay Hydrated

Hydration is key to maintaining energy levels and overall health. Drink plenty of water throughout the day, especially before, during, and after your workouts. Avoid sugary drinks and excessive caffeine, as they can lead to dehydration.

Final Thoughts

Reaching your weight loss goals is all about combining regular exercise with smart eating habits. It’s not just about how much you work out, but also about what you’re eating before, during, and after those workouts. Some foods can really drag you down and stop you from performing your best or seeing the progress you want. On the flip side, fueling your body with the right nutrients can make a huge difference. Stick to wholesome, nutritious foods and ensure you’re staying hydrated—your body will thank you. You can also check our content on

Consistency and balance are crucial for long-term success. It’s not about making drastic changes all at once, but rather adopting healthy habits that you can maintain over time. Pay attention to how different foods make you feel and adjust your diet accordingly. Listen to your body’s signals; if something doesn’t feel right, it’s okay to make a change.

Remember, the journey to a healthier, fitter you isn’t a sprint—it’s a marathon. There will be ups and downs, but the key is to stay committed and patient. Celebrate your small victories along the way and keep pushing forward. Enjoy the process of transforming your lifestyle and watch as those consistent, smart choices add up to big results. So, fuel upright, stay active, and embrace the journey to a better you!

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Health

Top Fitness Apps to Stay Active as a Remote Worker

Remote work has become a norm for many professionals nowadays. While it offers flexibility and convenience, it can also lead to a sedentary lifestyle if we’re not careful. The absence of daily commutes and office routines can make it all too easy to neglect our physical health. Fortunately, fitness apps have emerged as excellent tools to help remote workers stay active, motivated, and engaged with their fitness goals. Here’s a roundup of some of the top fitness apps that can help you stay active while working from home.

1. MyFitnessPal

Overview

MyFitnessPal is more than just a calorie tracker; it’s a comprehensive health app that helps you monitor your diet and physical activity. With a vast database of foods and an easy-to-use interface, it allows you to log your meals, track your macros, and set personalized fitness goals.

Key Features

  • Calorie and Macro Tracking: Log your food intake and see how it aligns with your daily goals.
  • Exercise Logging: Track your workouts and see how many calories you burn.
  • Community Support: Connect with friends and join groups for motivation and accountability.

Why It’s Great for Remote Workers

With its extensive food database and user-friendly interface, MyFitnessPal makes it easy for remote workers to maintain a balanced diet and monitor their activity levels, keeping health and fitness top of mind.

2. Fitbod

Overview

Fitbod is a personalized strength training app that helps you create effective workout plans based on your fitness level, available equipment, and personal goals. It uses advanced algorithms to generate workouts tailored to your needs.

Key Features

  • Personalized Workouts: Get tailored strength training routines based on your goals and available equipment.
  • Exercise Library: Access a wide range of exercises with detailed instructions and animations.
  • Progress Tracking: Monitor your strength gains and adjust your training accordingly.

Why It’s Great for Remote Workers

Fitbod allows remote workers to incorporate strength training into their routines, helping to break up long hours of sitting and improve overall fitness levels without the need for a gym.

3. Nike Training Club

Overview

Nike Training Club offers a variety of workout routines designed by professional trainers, from strength and endurance to yoga and mobility. With options for different fitness levels, it caters to everyone from beginners to seasoned athletes.

Key Features

  • Diverse Workout Options: Choose from various workouts that require little to no equipment.
  • Guided Workouts: Follow along with trainers as they guide you through each exercise.
  • Personalized Training Plans: Set your goals and receive a tailored training plan.

Why It’s Great for Remote Workers

Nike Training Club provides flexibility, allowing remote workers to fit in short workouts throughout the day, whether it’s a quick HIIT session or a calming yoga flow.

4. Peloton

Overview

Peloton is known for its high-energy indoor cycling classes, but it also offers a wide range of workout options, including strength training, yoga, and meditation. The app provides access to live and on-demand classes led by expert instructors.

Key Features

  • Live and On-Demand Classes: Join live workouts or select from a vast library of on-demand sessions.
  • Community Engagement: Connect with other users through challenges and leaderboards.
  • Variety of Workouts: Explore cycling, running, strength, yoga, and more.

Why It’s Great for Remote Workers

With the Peloton app, remote workers can easily stay active at home by participating in engaging classes, making it feel like they are part of a fitness community even when they’re working remotely.

5. Headspace

Overview

While primarily a meditation app, Headspace includes features that focus on mindfulness and mental well-being, which are just as important for remote workers as physical fitness. Staying mentally fit can improve focus and productivity throughout the workday.

Key Features

  • Guided Meditations: Access a variety of guided meditations tailored to different needs (stress, sleep, focus).
  • Movement Exercises: Incorporate mindful movement practices to enhance physical well-being.
  • Sleep Aids: Use sleep sounds and meditations to improve sleep quality.

Why It’s Great for Remote Workers

Headspace helps remote workers manage stress and maintain mental clarity, ensuring that they stay focused and productive during their work hours.

6. 7 Minute Workout

Overview

The 7 Minute Workout app offers quick, high-intensity interval training (HIIT) workouts that require minimal space and no equipment. Ideal for busy remote workers, these workouts can easily be squeezed into a short break.

Key Features

  • Quick Workouts: Get effective workouts done in just seven minutes.
  • Customizable Routine: Choose different exercises based on your fitness level.
  • Voice and Visual Cues: Follow along with clear instructions for each exercise.

Why It’s Great for Remote Workers

With its focus on short, effective workouts, this app allows remote workers to stay active even during the busiest of days, making it easy to prioritize fitness.

7. Yoga for Beginners

Overview

Yoga for Beginners is a simple app designed for those new to yoga. It offers easy-to-follow instructions and videos, making it an excellent option for remote workers looking to incorporate mindfulness and flexibility into their routines.

Key Features

  • Beginner-Friendly Classes: Access various yoga classes that cater to different levels of experience.
  • Detailed Instructions: Follow along with easy-to-understand videos and voice cues.
  • Customizable Schedules: Create a yoga routine that fits your schedule.

Why It’s Great for Remote Workers

Practicing yoga can help remote workers alleviate stress, improve posture, and enhance flexibility, making it a great addition to any work-from-home routine.

8. StepBet

Overview

StepBet is an innovative app that turns walking into a game. Users place bets on their step goals, and if they meet those goals, they earn money. This adds an exciting and competitive element to staying active.

Key Features

  • Personalized Step Goals: Set step goals based on your current activity level.
  • Financial Incentive: Bet on your ability to reach those goals and earn rewards.
  • Community Challenges: Join challenges with friends or other users for additional motivation.

Why It’s Great for Remote Workers

By gamifying walking, StepBet encourages remote workers to stay active throughout the day, promoting movement during breaks from work.

If you like fitness wearable gadgets you can check our content on Wearables Beyond Fitness: The Future of Smart Gadgets in Everyday Life

Final Thoughts

Staying active as a remote worker can be a challenge, but with the right fitness apps, it becomes much more manageable. Whether you’re looking to track your nutrition, participate in quick workouts, or find mental clarity through mindfulness, these apps offer something for everyone.

Incorporating fitness into your remote work routine is essential for maintaining physical health, boosting productivity, and improving overall well-being. Choose the apps that resonate with you, set realistic goals, and most importantly, have fun staying active! With the right mindset and tools, you can thrive in your remote work environment while prioritizing your health and fitness.

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Technology

Use of Technology in Tracking Our Healthcare

Technology is one of the greatest creations of mankind; it has boomed significantly in the recent decade. Technology advancements have impacted all aspects of our livelihood and the medical field. While medical professionals can perform better diagnoses using advanced equipment, patients are now availing better treatments. The use of technology in tracking our healthcare has opened many doors accessible from our palm of hand.

The progressive nature of technology will bring more glory to the medical field in the coming years, let’s dive into some of the most crucial scenarios where the advancement of technology benefits in tracking today’s healthcare.

Digital Transformation in Healthcare with Smart Technology

Smart Technology refers to the utilization of artificial intelligence, cloud computing, machine learning, and big data analysis to facilitate modern technological features that did not exist earlier.

In the healthcare field, professionals use smart technology to monitor patient movements on the bed and alert the nurses when necessary. An AI-powered inventory management system can keep track of the inventory, and order supplies automatically when required.

So, what are the other uses of technology in tracking our healthcare? Let’s find out. 

Greater Care for Patient

The use of smart technology has increased patient engagement globally. It also enhanced personalized wellness an health plans using insightful data. Wearable devices such as fitness bands and Fitbits are among the most common wireless devices used vastly to monitor electrocardiographs (ECG) and blood pressure assisting both the specialist and patient to access personalized data.

Medical specialists are now efficiently able to keep track of patient’s health status. When it comes to elderly patients and the ones living alone, their family members or concerned health professionals are alerted promptly of any abnormality detection.

Such kind of health gadgets not only ensures greater healthcare services for patients but also enhance overall health quality for all.

Eliminating Medical Errors

Errors in Medical Statistics are one of the major concerns today which leads to inevitable circumstances in healthcare performance. The global index shows that the third most common cause of death revolves around errors in medical reports at hospitals.

Thanks to the smart technology that facilitated the Clinical Decision Support System (CDS). The CDS system has proven to efficiently eliminate medical errors, ensuring life-saving treatments.

The system provides patient-specific data and other important medical information to healthcare professionals. All the collected data by CDS are accurately filtered and sent to medical professionals at required times, enhancing their decision-making at critical moments.

By utilization of smart technology in tracking our healthcare and medical treatments, so far we have achieved to eliminate 55% of serious medication errors and 83% of overall medical errors; thus the system has aided better diagnosis for healthcare service providers.

Reducing the Cost of Medical Operations and Treatments

Medical operations and treatments have become more cost-effective with the improved quality of healthcare. It is vastly the result of utilizing smart technology in healthcare services. Improvement in patient outcomes also leads to a decrease in health difficulties and less requirement for follow-ups.

The use of technology in tracking our healthcare has resulted in enormous benefits such as breakthrough medical treatment facilities, improvement in clinical outcomes, and better financial management. Due to improvements in care flow for patients, more people are now involved actively in medical decisions compared to past days.

When a common person has a better understanding of the potential of advanced technology for media care, we can hope for even greater accomplishment shortly. Furthermore, it is a fact that technological impact on the medical field is consistent and hugely evident in the healthcare industry.

With society’s ever-growing reliance on advanced medical technology, it is obvious the trend of technological advancement in healthcare will only increase over time.

Wrapping Up with Smart Technology for Healthcare Services

 The healthcare field is certainly in the midst of a dramatic change resulting from smart technology and its digital transformation. This change in healthcare is efficiently paving the way for a greater medical future. With the available wider variety of treatments, greater accessibilities, and remote monitoring features, physicians are now able to utilize AI-powered data analysis, smart monitoring systems, and other technological tools to cater to better medical diagnosis in the healthcare industry.

On the other hand, common patients and individuals have access to better health monitoring and can stay cautious of any sort of health abnormalities with the use of smart technology.    

    

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HealthLifeStyle

Keto Diet Food Chart with Calories

the keto diet food charts

The ketogenic diet, commonly known as the keto diet, has skyrocketed in popularity over the past few years. It’s a low-carb, high-fat eating plan that promises impressive benefits like weight loss, better blood sugar control, and overall improved health.

Whether you’re just starting out or looking to fine-tune your approach, knowing which foods to include and understanding their caloric content is crucial.

We’ll dive into a detailed food chart and calorie information to help you navigate the keto diet with ease, ensuring you can plan your meals effectively and stay on track with your health goals. Let’s get started and make keto simple and enjoyable!

What is the Keto Diet?

The keto diet focuses on reducing carbohydrate intake and increasing fat consumption to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. The typical macronutrient breakdown for a keto diet is:

  • 70-75% of calories from fat
  • 20-25% of calories from protein
  • 5-10% of calories from carbohydrates

Benefits of the Keto Diet

The keto diet offers several potential benefits, including:

  • Weight Loss: By reducing carb intake and relying on fats for energy, many people experience significant weight loss.
  • Improved Blood Sugar Control: The diet can help manage and stabilize blood sugar levels, which is beneficial for individuals with type 2 diabetes.
  • Enhanced Mental Clarity and Focus: Many people report improved cognitive function and mental clarity when in ketosis.
  • Increased Energy Levels: Once your body adapts to burning fat for fuel, you may experience more consistent energy levels throughout the day.

Keto Diet Food Chart with Calories

High-Fat Foods

Avocado

  • Calories: 234 per medium avocado
  • Benefits: Rich in healthy fats, fiber, and various vitamins and minerals, avocados are an excellent addition to a keto diet.

Olive Oil

  • Calories: 119 per tablespoon
  • Benefits: A staple in the Mediterranean diet, olive oil is packed with monounsaturated fats and antioxidants.

Cheese

  • Calories: 113 per ounce (cheddar)
  • Benefits: Cheese is high in fat and protein, making it a delicious and satisfying keto-friendly food.

Protein Sources

Eggs

  • Calories: 72 per large egg
  • Benefits: Eggs are a versatile and nutrient-dense protein source that is also rich in healthy fats.

Chicken Thighs

  • Calories: 209 per 3.5 ounces (cooked, with skin)
  • Benefits: Higher in fat than chicken breast, thighs are flavorful and fit well into a keto diet.

Salmon

  • Calories: 206 per 3.5 ounces (cooked)
  • Benefits: Salmon is rich in omega-3 fatty acids, which have numerous health benefits.

Low-Carb Vegetables

Spinach

  • Calories: 7 per cup (raw)
  • Benefits: Spinach is low in carbs and calories but high in vitamins and minerals.

Broccoli

  • Calories: 55 per cup (cooked)
  • Benefits: Broccoli is a nutrient powerhouse, offering fiber, vitamins, and minerals with very few carbs.

Cauliflower

  • Calories: 25 per cup (raw)
  • Benefits: Cauliflower is a versatile low-carb vegetable that can be used as a substitute for grains and legumes.

Nuts and Seeds

Almonds

  • Calories: 164 per ounce
  • Benefits: Almonds are high in healthy fats, protein, and fiber, making them an excellent keto snack.

Chia Seeds

  • Calories: 58 per tablespoon
  • Benefits: Chia seeds are packed with fiber, omega-3 fatty acids, and various nutrients.

Walnuts

  • Calories: 185 per ounce
  • Benefits: Walnuts are rich in healthy fats, including omega-3 fatty acids, and provide a good amount of protein.

Dairy Products

Greek Yogurt (Full Fat)

  • Calories: 190 per cup
  • Benefits: Full-fat Greek yogurt is higher in protein and fat, making it suitable for a keto diet.

Heavy Cream

  • Calories: 51 per tablespoon
  • Benefits: Heavy cream is rich in fat and can be used to add creaminess to various keto recipes.

Berries

Raspberries

  • Calories: 64 per cup
  • Benefits: Raspberries are low in carbs and high in fiber, making them one of the best fruits for a keto diet.

Blackberries

  • Calories: 62 per cup
  • Benefits: Like raspberries, blackberries are low in carbs and high in fiber.

Sample Keto Meal Plan

Breakfast

Scrambled Eggs with Avocado

  • Calories: 300
  • Ingredients: 2 eggs, 1/2 avocado, 1 tablespoon olive oil
  • Benefits: High in healthy fats and protein, this breakfast keeps you full and energized.

Lunch

Grilled Chicken Salad

  • Calories: 400
  • Ingredients: 4 ounces chicken thigh, 2 cups spinach, 1/4 cup sliced almonds, 2 tablespoons olive oil
  • Benefits: Packed with protein and healthy fats, this salad is both satisfying and nutritious.

Dinner

Salmon with Broccoli

  • Calories: 500
  • Ingredients: 6 ounces salmon, 1 cup broccoli, 1 tablespoon butter
  • Benefits: A well-balanced meal rich in omega-3 fatty acids, protein, and fiber.

Snack

Greek Yogurt with Berries

  • Calories: 150
  • Ingredients: 1/2 cup Greek yogurt, 1/4 cup raspberries
  • Benefits: This snack is low in carbs and high in protein and antioxidants.

Tips for Following a Keto Diet

  1. Plan Your Meals: Planning your meals ahead of time ensures you have keto-friendly options available and helps you avoid impulsive, non-keto choices.
  2. Stay Hydrated: Drinking plenty of water is essential on a keto diet, as it helps with digestion and can prevent the “keto flu.”
  3. Monitor Your Macros: Use a food tracking app to keep an eye on your macronutrient intake and ensure you stay within your desired range.
  4. Listen to Your Body: Pay attention to how your body responds to different foods and adjust your diet as needed to feel your best.
  5. Incorporate Variety: To prevent boredom and ensure you get a range of nutrients, include a variety of foods in your keto meal plan.

Common Mistakes to Avoid

  1. Not Eating Enough Fat: A keto diet requires a high intake of fats to keep you in ketosis. Skimping on fats can lead to hunger and reduced energy levels.
  2. Eating Too Many Carbs: Hidden carbs can sneak into your diet through processed foods and condiments. Always read labels carefully.
  3. Neglecting Vegetables: Some people avoid vegetables due to their carb content, but non-starchy vegetables are an important part of a balanced keto diet.
  4. Ignoring Electrolytes: The keto diet can lead to an initial loss of water and electrolytes. Make sure to consume enough sodium, potassium, and magnesium.

Who Should Follow the Keto Diet?

The keto diet can be beneficial for various individuals, but it’s not suitable for everyone. Here’s a look at who might benefit:

Beneficial For:

  1. Individuals Seeking Weight Loss: The keto diet can help reduce body fat and promote weight loss.
  2. People with Type 2 Diabetes: By stabilizing blood sugar levels, the keto diet can help manage type 2 diabetes.
  3. Those with Epilepsy: Originally developed to treat epilepsy, the keto diet can reduce the frequency of seizures in some individuals.
  4. Individuals with PCOS: The keto diet may help manage symptoms of polycystic ovary syndrome (PCOS).

Not Suitable For:

  1. People with Liver Disease: The high-fat content of the keto diet can put extra strain on the liver.
  2. Individuals with Pancreatic Disease: A high-fat diet may not be advisable for those with pancreatic issues.
  3. Pregnant or Breastfeeding Women: Nutritional needs are different during pregnancy and breastfeeding, and a restrictive diet like keto may not provide all necessary nutrients.

Final Thoughts

The keto diet can be a really effective tool for weight loss and overall health improvement when you stick to it properly. By understanding which foods to include and paying attention to their caloric content, you can make smart choices that help you stay on track with your keto journey.

Don’t forget to plan your meals, keep yourself hydrated, and keep an eye on your macronutrient intake to make sure you’re getting the right balance. While the keto diet has a lot of potential benefits, it’s crucial to figure out if it’s the right fit for your specific needs and health goals.

Always check in with a healthcare professional before making any major changes to your diet. With the right approach and a bit of planning, the keto diet can be a game-changer for your health and wellness journey.

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