Top 10 Online Streaming Apps in India.

by debjit on August 6, 2024

Introduction

In the 1980s, Tim Berns Lee invented the World Wide Web. Since its inception, the Internet has taken the world by storm. The internet provides a whole gamut of entertainment options that are reachable to people around the world, irrespective of their economic, geographical, or demographic barriers. Email, the stock market bursts, .com invention, Google, webpages, websites; Yes, all these technologies are the offerings of the Internet to us.

The latest advent of the Internet is streaming apps. Streaming apps enable us to watch video content by downloading it onto our systems, mobiles, or TV. They work by playing the video content as it downloads. We do not have to wait for it to download in its entirety or wait for the entire video content to finish downloading. The internet downloads the video in small portions, or what is called in the internet language the internet allows small portions to buffer. Thus, a bit of video is downloaded and played and this buffering and downloading continues until the entire video content is downloaded onto the device we are watching. Once you have finished viewing a piece of video, it is deleted from your device.

Through this article, we shall be talking to you about some of the most entertaining and delightful movie-streaming apps of our time.

Let’s binge together.

Movie Streaming Apps in India

Amazon Prime: Our top pick in the movie streaming apps category is our very own Amazon company’s Prime streaming app. Amazon Prime Video, also known as just Prime Video, is an American over-the-top (OTT) video-on-demand streaming and rental service that can be accessed separately or as part of an Amazon Prime membership. It is available to us in 30 languages. Available in multiple countries, Amazon Prime is a paid subscription service that allows users to access extra services that are either inaccessible or cost more to other Amazon customers.

Founded in the year 2005 on the 2^nd February, 19 years ago in Washington DC, Seattle, USA, the owner of this steaming app is Amazon.

India is just one of the many nations where Amazon Prime, a paid subscription service, is accessible. In July 2016, the tech giant introduced the Prime service in India. Prime membership services include grocery shopping, gaming, e-books, streaming music, on-demand video streaming including web series, TV shows, movies, etc., and same-day or one- or two-day product delivery. With almost 10 million subscribers, Amazon Prime is among the top OTT services in India.

Some popular Amazon Prime Video titles- Maidaan, Panchayat, Yodha, Teri Baaton Mein Aisa Uljha Jiya, Maxton Hall, The Idea Of You, Forever My Girl, The Test, Dil Dosti Dilemma, Indian Police Force, Fleabag, Citadel, Paatal Lok, Made in Heaven, Jack Ryan, Farzi, The Family Man, Citadel, Jee Karda, Sweet Karam Coffee, Adhura, and many more.

Netflix: Netflix is a subscription-based streaming video platform available in the United States and now in India. It was established in 1997 and offers a wide range of content, including movies, web series, TV shows, documentaries, anime, and more. Early in 2016, Netflix began providing over-the-top services in India. The technology company, situated in California, is ranked 164th out of 500 Fortune 500 companies. With five million subscribers in India, Netflix offers five different plans ranging in price from INR 199 to INR 799 per month.

Some popular Netflix titles– Heart of Stone, Purple Hearts, Redeeming Love, Love, Divided, The Kissing Booth Series, Heermandi: The Diamon Bazaar, Bridgerton, Laapata Ladies, Guns & Gulaabs, A Time Called You, Squid Game, Emily in Paris, Maid, You, Sex Education, Dark, Mismatched, Delhi Crime, Kota Factory, and many more.

Hotstar: In India, Disney+Hotstar is an over-the-top (OTT) streaming service that requires a membership. The Walt Disney Company’s Disney Media and Entertainment Distribution departments run the business, which is owned by Star India. In India, Hotstar debuted in 2015. The Walt Disney Company purchased Star India in 2019. Despite providing movies, TV shows, web series, and other content, Hotstar’s emphasis on live-streaming sporting events has contributed to the OTT platform’s over 8 million subscribers. The Hotstar plans begin at INR 399 annually.

Some popular Disney+Hotstar titles– Legend of Hanuman, Gunaah, Twilight, Patna Shukla, Ice Princess, Sita Ramam, Gulmohar, Rudra, Aakhri Sach, The Vaccine War, Creulla, Frozen, Sultan of Delhi, Freelancer, Aakhri Sach, Shaitan, City of Dreams, and more.

SonyLIV: One of the top OTT platform providers in India, SonyLIV, is owned by Sony Pictures Networks India. The portal was launched in 2013 and provides films, TV shows, original web series, live sports events, games, and material licensed from outside companies including Lionsgate and ITV. SonyLiv boasts more than 1.81 million subscribers. Three subscription plans are available on the OTT platform: INR 299/year, INR 399/year, and INR 999/year.

Some popular Sony LIV titles– Gullak, 36 days, Maharani, Undekhi, Tanaav, Kathmandu Connection, Raisinghani Vs Raisinghani, Adrishyam, MasterChef India, Indian Idol, Shark Tank, Scam 1992, Scam 2003, Rocket Boyz, Jengaburu Cause, Charlie Chopra and the Mystery of Solang, KBC, and more.

MX Player: MX Media and Entertainment created MX Player, one of India’s free over-the-top platforms. The platform currently runs on an ad-supported business model and claims to have over 150,000 hours of streaming content available in twelve languages, including Tamil, Hindi, and English. MX Player apps allow you to view content on iOS and Android devices as well as the web. Times Internet acquired the majority of the platform in 2018 for $140 million. In multiple Indian languages, including Hindi, Punjabi, Tamil, Malayalam, Bengali, Gujarati, Marathi, and more, MX Players provides content in the following formats: movies, TV series, web series, music, live TV, originals, and more.

Some popular MX Player titles– Paper, Bezubaan, Ek Thi Begum, Campus Diaries, Thinkistan, Indori Ishq, Agent Vinod, Chennai Central, English Vinglish, The Outpost, and more.

Jio Cinema: The lowest-priced streaming service in India, JioCinema, is owned by Jio Platforms, a subsidiary of Reliance Industries. Launched on September 5, 2016, the subscription-based over-the-top (OTT) streaming service offers a vast library of material, including movies, TV series, web series, music videos, and documentaries. There is a web application as well as mobile applications available for iOS and Android smartphones. In terms of spectators, JioCinema has a market share of more than 7%. Jio customers with Prime membership are the only ones able to access the OTT platform, and there are no extra fees.

Some popular Jio Cinema titles- Succession, Game of Thrones, The Last Of Us, Euphoria, Broken But Beautiful, Chornobyl, Crackdown, Parks and Recreation, Stree, Asur, Bigg Boss OTT, Ranneeti, Ishq Next Door, Mimi, Dasvi, Bloody Daddy, Trial Period, Blind & more.

Eros Now: In India Eros Now has about 39.3 million subscribers. The greatest films and entertainment content may be found on the free membership OTT platform Eros Now. In both black and white celebrity interviews are one of the app’s main highlights.

Some popular Eros Now titles- Qaafir, Modi, Flesh, A Viral Wedding, Ra One, Sanam Teri Kasam, Devdas, RHTDM, English Vinglish, Manmarziyaan, Ek Villian, Aligarh, Tanu Weds Manu, Omkara, Thoda Adjust Karlo, Metro Park 2, Flesh 7, Unkahee, August 25, and more.

Zee5: Zed Entertainment Enterprises owns ZEE5, one of the best over-the-top (OTT) services in India. In February 2018, the over-the-top (OTT) streaming service with a subscription model was introduced, providing multilingual material. There are ZEE5 apps available for iOS, Android, Web, and Smart TV devices. With over 1.8 million users, the domestic OTT platform provides a diverse selection of material in 12 languages, including original TV series, films, music, and films. ZEE5 supports three screens at once and has a single subscription plan that costs INR 999/year (currently available for INR 499 for a short time).

Some popular Zee5 titles- Mrs. Undercover, India Lockdown, TVF Pitchers, Rangbaz, Mukhbir, Badnaam Gali, Tripling, Abhay, Lal Bazaar, The Kashmir Files, 14 Phere, Tarla, Sirf Ek Banda Kafi Hai, Ardh, Chatriwali, and more.

YouTube: In India, a popular streaming service is available called the YouTube streaming app. In addition to movie soundtracks, films, trailers, and more, it has many original series. The app is available for free to all users, but a subscription is required to access the content without advertisements.

Voot: Viacom18 is the owner of Voot, one of the top OTT content providers in India. Launched in 2016, the ad-supported video-on-demand platform is accessible as a web app for desktop computers and as apps for iOS, Android, and KaiOS (JioPhone) smartphones. In addition, Roku, Apple TV, Amazon Fire TV, Chromecast, and Android TV devices can access it. Only accessible in India, the over-the-top (OTT) service offers over 40,000 hours of material, including programming from Nickelodeon, MTV, and Colours. Additionally, Voot provides content in several languages, such as Tamil, Telugu, Gujarati, Malayalam, Bengali, Odia, Kannada, and Marathi. Voot claims to have one million subscribers and one hundred million monthly active users. The subscription fee is INR 999/year. For a limited period, users can subscribe for INR 299/year.

Summary

Streaming apps like Netflix, Spotify, and YouTube provide access to large libraries of movies, TV shows, and music without the need for physical media or program scheduling. Whenever and wherever you want to watch any content, you just have to open that streaming app locate the video content, and open it. The video content starts downloading in pieces and plays on your TV or any device you wish to watch it on.

OTT platforms have grown significantly in India in the last few years, particularly during the pandemic. The way that people watch videos, including movies, has completely changed. India is one of the OTT markets that is expanding the fastest; by 2022. Total subscriptions were predicted to have increased from INR 19 billion in 2020 to INR 46 billion. Regional OTT platforms have jumped in and gotten quite the catch because of the sharp increase in regional content!

Happy binging!

Popular shows in each category, Source: https://www.smartprix.com/bytes/ott-streaming-services-plans-in-india/

Technology

Fallout New Vegas Console Commands for Windows, Xbox 360 & Play Station:

by debjit on August 1, 2024

Fallout New Vegas is an Action role-play video game, which was developed by Bethesda Soft Works. This game has been created mainly for the Windows PC, Xbox 360, and as well as for the PlayStation console too. On October 19 20101, this game was first released for the above devices. Until now, all the fans of the Fallout new Vegas have become much more interested in playing this game. In between the gameplay, players need to grab some of the best cheats so that they can play this game easily. Cheats are used to customize the default gameplay and thus adding the new features in the game. So, here in this guide, we will talk about the Fallout new Vegas console commands to transform your game by adding new features. In this gameplay, you will need to face some wars where you can defeat your opponents by applying the cheats to get the victory.

One thing we want to clear out that it is important to keep surviving for a long time as much you can in this game. So, always, try to maintain the lifeline while you start the gameplay. By default, this game comes up with many features to play it easily. Besides this game features we want to suggest you some Fallout new Vegas console commands to get more features in this game. These commands act as a cheat code to active additional power in the game. In addition to this features the game comes with best user interface and high quality of graphics in every viewing angles. The players of this game can be switched from the first player to the third player as your viewpoint in the Fallout new Vegas game. So now, let us have a look on the Fallout new Cheat codes, which are given below.

Minimum System Requirements to play Fallout New Vegas game:

Operating System: Microsoft Windows Version XP or Vista or 7.

Processor: Intel Core 2 Duo or AMD processor

Processor Speed: 2GHz or more

RAM Size: 2 GB

Free HDD Space: 10 GB free space

Graphic or Video Card: ATI Radeon 1300 series or NVIDIA GeForce 6 series.

List of Console Commands and their workings – Fallout new Vegas Console Commands:

Now we will discuss about the console commands to be used for the Fallout new Vegas game. At first, we want to tell you that the process to use the every command is almost same in general. Therefore, you can use the codes by pressing the ‘Tilde button (~)’ in your keyboard while playing the game. Press the Tilde Key and then type command that you want to activate those cheat code feature instantly in your Gameplay. First, launch the game console and then activate the console commands according to your perfect place. Sometimes you need to open the console panel once in some of the version of the game and then input the cheat code to make them working in the perfect place of the game.

So, let us have a look on the list of console commands, which are going to discuss below.

Name of the Cheat Codes and their workings:

Cheat Code name: unlock

Working: using this cheat code, user can easily unlock any terminals and some of the selected physical lock as well

Cheat Code name: player.setweaponhealthperc100

Working: using this code you can upgrade the strength of the weapon to 100% and play the game easily to defeat the opponents in a single try only.

Cheat Code name: player.setav

Working: the skill level of the player in this game character became maximum to 100 with the help of this code

Cheat Code name: resurrect

Working: you can easily resurrect the enemy or the dead NPC, which you have selected.

Cheat Code name: QQQ

Working: this is a simple code, which is only helping you to quit up this game first in a single moment only.

Cheat Code name: tcl

Working: From the name of this code, you cannot able to understand anything. Therefore, this code helps you for No Clipping in this game play

Cheat Code name: kill

Working: This is an excellent and helpful code, to use in this game. It is use for killing or diminishes the enemy or NPC, which you have selected.

Cheat Code name: tgm

Working: Helps you to acts like a God man in this game.

Cheat Code name: SexChange

Working: From the name of this cheat code, you can recognise that this code will help you to Change the sex in the game play.

Cheat Code name: player.additem 000000F [number of caps]

Working: This cheat code is created to increases the number of bottle caps inside the game. When you have shortage, you can choose this cheat code for increasing the bottle cap.

Cheat Code name: tmm 1

Working: If you want to look up or view all the map markers, then use this code once in this game.

Cheat Code name: advlevel

Working: When the player want to go one level up in advance then activate this code to unlock this feature.

Cheat Code name: addspecialpoints #

Working: Now feel free to add the numbers of special points in your game using this cheat code.

Cheat Code name: setenemy <base_id_1> <base_id_2> <variable_1> <variable_2>

Working: Using the above console command, you can set up the status of the faction enemy. Like you can set ‘1’ for the neutral, and ‘0’ for the enemy.

Cheat Code name: setally <base_id_1> <base_id_2> <variable_1> <variable_2>

Working: Get ready to set up the factions in allied status. You can set ‘1’ for allied and choose ‘0’ for the friendly.

Cheat Code name: removefromallfactions

Working: Applying this command will remove you from player faction.

Cheat Code name: player.AddToFaction 0001b2a4 1

Working: Using this code will again add you into the player factions from which you have removed.

Cheat Code name: setreputation <base_id> <variable> <amount>

Working: If you want to change the reputation with the custom faction then use this code. You can replace the variable with ‘1’ for fame and the ‘0’ for the infamy. At highest you can add the value up to 100.

Cheat Code name: removereputation <base_id> <variable> <amount>

Working: Now ready to remove the specific faction up to a fixed level. Like ‘0’ is the lowest level in this case. Set ‘1’ for fame and then ‘0’ is for infamy.

Cheat Code name: addreputation <base_id> <variable> <amount>

Working: Adding new faction with specific value is available using this cheat code. Replace the old variable with ‘0’ to set infamy reputation and ‘1’ to add fame. You can set the 100 highest value in the point.

Cheat Code name: incrementscriptedchallenge <base id>

Working: The recent value of the challenges will be changed using the above command. It will increment the value of those challenges.

Cheat Code name: tvl

Working: it can help you to toggle the VATS lights.

Cheat Code name: tm

Working: Now get it easy to toggle the HUD using the above cheat code.

Cheat Code name: twf

Working: It is used to toggle up the Wireframe present in this game. Without the help of this cheat code, it is not available to custom by default.

Cheat Code name: tcg

Working: Use this above console code to toggle the visibility of Collision geometry.

Cheat Code name: coc <cell name>

Working: You can move from town or area to another very rapidly using the above command in gameplay.

Cheat Code name: movetoqt

Working: This command will help you to shift from one quest spot to another target instantly.

Cheat Code name: enable

Working: By default, some of the objects are disabled in this game previously. So using this command you can re again enable those objects easily.

Cheat Code name: disable

Working: It will remove the existing object of the get and will get disable for temporarily. Uses the enable code to re active them easily.

Cheat Code name: EnablePlayerControls

Working: Some controls are not present in the game screen and you can enable those player controls using this command.

Cheat Code name: player.placeatme <base id>

Working: If you want to spawn a lot then this code will help you to open the broad area to spawn.

Cheat Code name: rdf

Working: You can reset the dialog trees available to all the actors in this game.

Cheat Code name: showracemenu

Working: This console code will help you to edit the race menu where you want in this game.

Features of Fallout new Vegas:

Hope you all have successfully get information about the important console codes of Fallout new Vegas game. Now we will discuss the features of the Fallout new Vegas game, which you need to know before playing this game. Let us have a look on the features of this game given below.

Plenty of factions with individual reputation-based system: In the Fallout new Vegas game some of the best changes come in to the faction system. Each faction carries their personal reputation and start to react with the player on their basis only. You will get plenty of factions in this system where you can also avail the faction reputation by wearing disguise and armour as well. Even some of the non-use features get removed from this game also.
Best locations and characters: In this new Vegas series, you will get interesting characters to play. The new version has the characters like Yes Man. Arcade, Boone, Rose, Veronica and others as well. Besides that you can also generate random characters in this world of game play. Now coming to the point of location then you will get some best locations with full of needful contents to explore. The new locations are very much beautiful compare to the existing one.
Side quests are finely described: Some of the side quest are written in a best way will more stuff. In the 40 hours of the game play, the new Vegas quest will start to follow up the pattern like kill everybody, bring the back stuff, loot others, and reach to destination. Some of the players do not care about the quest while playing the game. It is better to follow up the quest and play the game accordingly for your comfort.
Speech and Pro: In this gameplay, you will get on-play dialogues that feel you to play this game more realistically. According to your voice or tone, character will react in a different way and it react with their unique personalities. If you will reply sarcastically then the opponent will instantly react negatively with you as well. However, it can be said that every dialogue will help you to start interaction with others. It also helps you to increase the personality in further while you will go ahead in this game.
Build Home or house in the gameplay: This is a type of constructing mode, which is available to get in this gameplay. On the out area of the hills, you can make your own house by finding up the new locations, which can convert into a town or a lively area in this game play. After that, you will get another crafting mode to attach something new in the series of this game play. You can also modify your arms and ammunition by levelling up the level of your gun’s perk.

Conclusion:

Finally, we want to tell you that these are all complete information about Fallout new Vegas console commands. Hope you all are satisfied with the information given above. Besides the above-described commands or cheat codes, you can also avail many other console commands from the web. According to your needs, you can surely choose the best commands, which are important for you. But here in the above list we have provided you the needful commands which are generally needed to boost up your game. Comparing to the older version of Fallout game, the new Vegas version comes up with lots of extra features as well. Those who are the special fans of this fallout new Vegas game, they can surely go for the above cheat codes to apply in the game. Beside that other players can also use this game by properly knowing the application in the actual point of the game.

Health

Top 10 Herbal Products Manufacturing Companies in India

by debjit on July 31, 2024

Introduction

The Indian Pharmaceuticals sector is booming with a conglomerate of herbal products companies as herbals have become a way of life because these herbal products are extremely effective and presumably do not have any side or adverse effects on the human body. Herbals or Ayurveda as it is called colloquially in India is essentially the science of life because Ayur means life and Veda in Hindi means the science of knowledge.

Many herbal products companies in India deal in herbal life sciences or lifesaving drugs. Along with the herbal medicines these companies are also the hotshot sellers of herbal products, which have become the need of the hour because of various reasons, such as free availability, lesser price, and abundant presence in the Indian subcontinent.

The Indian herbal market is on an expansion spree and is currently valued at US$ 358.60 million. In this herbal market category, which is expected to grow at a Compound Annual Growth Rate (CAGR) of 20.5% from 2020 to 2026, one can expect even more successful ventures to pop up. The herbal products market in India is estimated to grow at a CAGR of 18% between 2019 and 2024.

Source: Click Here.

Herbal Pharmaceuticals have begun to be called nutraceuticals derived from real herbs, herbal dietary supplements, Ayurvedic health supplements, and more. Let us talk about the top high-fliers that are selling various Ayurveda and herbal products in India. You can also check our topic of Benefits of Indian Herbal Products by clicking this Link.

We shall be talking about the herbal company profiles and the products they trade-in. We also will be looking at the net worth of some of the major players because it is very important to gauge to what extent these companies are standing big among the plethora of companies because of selling herbal products.

Let us get started!

Top 10 Herbal Products Companies in India

Herbalife Nutrition

Company Profile: When we talk of herbal products, Herbalife is a top-notch company that supplies herbal products to its customers worldwide. It is a one-stop shop for all the herbal needs that you have. Herbalife India, a recent venture in our country is all set to provide customers with high-quality nutritional supplements and weight management products. Herbalife is an independent distributor of herbal products; which are out-of-the-world products known to be of the highest quality ingredients and efficacy.

Product Catalogue: Nutritional supplements, weight management products, and personal care products, including:

Herbalife Protein Shakes
Herbalife Weight Loss Products
Herbalife Weight Gain Products
Herbalife Targeted Nutrition Products
Herbalife Energy & Fitness Supplements
Herbalife Personal Care Products
Herbalife Products for Heart Health
Herbalife Products for Digestive Health
Herbalife Products for Skin Care
Beauty Products
Joint Care Products
Heart Health Products
Herbal Tea Products
Women Care Products

Net Worth: As of July 29, 2024, Herbalife Nutrition (HLF) has a net worth of $1.24 billion, and is on a constant uprise.

Zoic Pharmaceuticals

Company Profile: Zoic Pharmaceuticals is one of the top-rated and renowned herbal healthcare companies when it comes to Ayurveda or herbal products. Zoic Pharmaceuticals was founded in 1990. As with the other herbal companies, the primary goal of Zoic Pharmaceuticals company is to improve the quality of life of people by contributing to high-grade herbal healthcare products. Zoic Pharmaceuticals is one of the top third-party manufacturers of herbs because it produces the highest potency herbs. Presently this herbal manufacturing company is producing more than 100 special Ayurvedic or herbal medicines.

Product Catalogue: The Ayurvedic herbal product categories include:

Tablets
Capsules
Cosmetics
Oils
Syrups
OTC
Powders
Juices

Care Botanical:

Company Profile: Care Botanical is a WHO-GMP-certified company providing pure herbal products. All products they make are clinically tested and safe. Care Botanicals is a quality-assured brand with a global following. The company sincerely follows the Ministry of AYUSH regulations and ISO standards while manufacturing high-quality herbal products. The company was established in the year 2009, as Care Botanicals (Division Of Life Vision Healthcare) and is known as the foremost and reputed trader and wholesaler of a wide-ranging collection of herbal pharmaceutical medicines.

Product Catalogue: The products range from simple tablets to energy drinks, and more.

Tablet
Capsule
Syrup
Soaps
Toothpaste
Churan
Oil
Juices
Energy Drinks

Wilson Drugs

Company Profile: Wilson Drugs Company trades in a variety of herbal products and other products. This company is in a constant race with other major giants in the field to make people aware of the benefits of organic, natural products by distributing them across the country. These original goods have a strong distribution network, which encourages people to start their herbal businesses. Wilson Drugs is an ISO and GMP-certified top Ayurvedic franchise company in India, offering Ayush Ministry-approved herbal products at the best price.

Product Catalogue: The product range includes:

Tablets
Capsules
Oils
Injections
Syrups

Dabur India Ltd.

Company Profile: Dabur India Ltd. is one of the top giant names and an Ayurvedic multinational in the domain of herbal products. The visionary Dr. S K Burman in Kolkata founded the company in the year 1884. Dabur India is one of the oldest and most trusted Ayurvedic herbal ventures in India. The 138-year-old Ayurvedic company, promoted by the Burman family, started operations as an Ayurvedic medicines company. Since its humble inception in the backstreets of Kolkata, Dabur India Ltd has accomplished today so much to become a multinational consumer goods company with the largest herbal and natural product portfolio in the world.

Product Catalogue: An assortment of products, including:

Baby Care
Beverages & Foods Products
Ethical
Health Care
Home Care
Personal Care
Chayanprash

Net Worth: As of 2023, Dabur India Ltd. has a net worth of ₹9,866 crore.

Hamdard Laboratories

Company Profile: Hamdard Laboratories ayurvedic company was founded in the year 1906 by Hakeem Hafiz Abdul Majeed and a Unani practitioner Ansarullah Tabani in Delhi as a small clinic in Old Delhi. It is an ISO 9001:2008 certified firm and crops quality products. The word Hamdard comes from the Persian dictionary that means companion in pain or sympathizer in suffering. In 1948, Hamdard became a waqf, or non-profit trust, that currently uses its profits for benevolent purposes.

Hamdard is a market leader in herbal medicines and is known for its high-quality products. Hamdard’s vision is to exemplify global wellness through innovation, culture, growth, and selfless care.

Product Catalogue: A wide range of products, including:

Safi
Sualin
Cinkara
Joshina
Pachnol
Masturin
Arq Gulab
Jigreen
Roohafza

Net Worth: In 2019-20, Hamdard Laboratories India had a turnover of ₹650 crore.

Baidyanath Pharmaceuticals

Company Profile: Baidyanath is the most trusted and popular name in the list of herbal companies. The company aims to produce quality Ayurvedic and herbal products. Thus, all the items manufactured by this company are meticulously checked. Shree Baidyanath Ayurved Bhawan is the largest manufacturer of Ayurvedic products in the world, with over 700 varieties being manufactured and sold in the Indian and International markets.

Product Catalogue: A variety of products, including:

Baidyanath Chyawanprash
Dibihari
Shankhpushpi
Tablets
Churan
Oils
Syrups
Skin Oils

Net Worth: As of May 2024, the Joint MD of Shree Baidyanath Ayurved Bhawan Pvt Ltd. has total assets worth more than Rs 212 crore.

Himalaya Herbals

Company Profile: Mr. M. Manal ventured into the business of herbal products intending to provide the best Ayurvedic and herbal medicines to the masses. India-based Himalaya Herbals is an ISO 9001:2000-certified company. Himalaya Herbal is a famous ayurvedic company in our country India and is one of the Top 10 herbal Companies in India. This company produces the best ayurvedic and herbal pharma products for the people. The Himalaya Herbals company is an ISO 9001:2000 certified company of India.

Product Catalogue: The products range from:

Personal care
Baby care
Well-being Products
Nutrition Products
Animal Health Products
Himalaya Neem Face Wash, and
Other herbal care products

Net Worth: The company’s turnover for the 2019 fiscal year was Rs 1,800 crore.

Zandu Realty Limited

Company Profile: Zandu Realty Limited is yet another top herbal company based out in Mumbai, India. This pharma company deals in different ayurvedic and medicinal products. The categories of different products manufactured by Zandu Realty Limited are OTC, Classical, and Ethical. Zandu produces a range of over 300 healthcare products. Zandu products are known for their health-boosting features and longevity. The products are manufactured at several locations in India.

Product Catalogue: Some of the best quality products manufactured by this company are:

Best Herbs
Zandu Chyavanprash
Nityam Churna
Zandu Kesari Jivan, and many more best quality healthcare products

Net Worth: Zandu Realty Limited has a net worth of ₹23 crore.

Charak Pharmaceuticals

Company Profile: Being an ISO 9001: 2015 certified Ayurvedic pharmaceutical unit, the quality of the herbal products is up to the mark and satisfies many people. The journey of Charak began in the year 1947 with a vision to improve the quality of life by making herbal healthcare available internationally. They endeavor to meticulously research and formulate standardized products of the highest quality.

Product Catalogue: A combination of products, including:

Tablets
Capsules
Nasal Drops
Syrups
Gel
Lotion

Net Worth: The revenue/turnover of the company is INR 100 cr -500 cr for the year 2023.

Summary

Ayurvedic/herbal products are the best tonics for health. The daily consumption of herbal products gives us a healthy body and an energetic lifestyle. In the past, we were healthy with a strong immune system. This was because we used herbal products. As a result, we had a larger lifespan. Nowadays, we are getting infected and our bodies have become prone to many illnesses. So, it is essential to indulge ourselves with herbal products and start living a life of knowledge or wisdom if we want a healthy and happiest life.

All the above-mentioned top herbal companies are reputed Ayurvedic and herbal Third-party manufacturing firms. But Herbalife Nutrition is one of the best in the Top 10 herbal Companies in India. Moreover, the products manufactured by this company are of high quality meeting all the standards. Herbalife remains unbeatable in that position, gaining a lot of attention worldwide for its best products.

The Net worth of the companies demonstrates the dire need for herbal products in our country today.

Net Worth Sources: (All the Net Worth of the companies are taken from Google AI experimental search.)

If you like our topic then you can also check the topic on- 10 reasons why Herbalife Nutrition is the leading Nutrition brand in the world

Health

10 Benefits of Indian Herbal Products

by debjit on July 29, 2024

Introduction

Herbs in simple terms means – the products from natural vegetation or plants, such as the leaves, the roots, the flowers, and sometimes even the bark. India has a rich tradition of using herbs for a variety of reasons:

Improve the taste of the food
Can be used as food garnishing
Can be used as preservatives
Have medicinal value
Have minimal side-effects
Are cheap
Are freely available around us
Improve immune function
Increase energy
Mood Boosters

We can use these herbs in our daily dietary intakes and wellness routines. Some of the herbs that can prove to be a boon for our body are basil, rosemary, turmeric, cinnamon, ginger, cardamom, and so on. Herbs have transformative powers that not only boost our energy, make us feel relaxed, or lose weight. These herbs are cure-alls or a panacea cure for many ills and difficulties.

As put forward beautifully by Rosalee de la Forêt, in her book – Alchemy of Herbs, “Herbs are the bridge between nature and healing” – herbal remedies are profound cords or connections between nature and human wellbeing.

Now, we shall expand our ideas on the benefits of Herbal remedies by visiting those benefits again. Let us delve deeper into those benefits.

Benefits of Herbs and Herbal Remedies:-

Improve the taste of the food: When it comes to culinary art and herbs, the two always go hand-in-hand because of the simple fact that many of us rely on natural vegetation for our daily nutritional intake, that is, we are vegetarians. Culinary herbs are herbaceous plants that can add flavor, aroma, and color to all types of meals. Herbs such as coriander and mint not only add taste to our food but can enhance its nutritional value. We have an age-old tradition of using herbs in our daily routine food products. When we are stuck in low-fat or low-salt foods that taste bland, we can use herbs to enhance the flavor of virtually any dish, including desserts. We use mostly the leaf part in our meals when we want to use herbs in the food. We can use these leaves as fresh or dried.

Can be used for food garnishing: The part of the plant, that is usually dried, is typically called a spice. Some of the examples include:
- Bay/basil leaves (leaf): Can be added to tomato sauces, potato dishes, rice, egg dishes, etc. for garnishing.
- Barks (cinnamon): Can be added for garnishing rice dishes, soups, casseroles, etc.
- Berries (peppercorns): Can be used for garnishing pizzas and cakes.
- Seeds (fenugreek seeds): Can be used for garnishing South Indian dishes such as upma and some vegetables.
- Roots (ginger): Can be used for garnishing cakes, biscuits, etc.
- Flowers (chamomile): Can be added to curries, seafood, tea, etc.
- Buds (cloves): Can be added to salads, sausages, meat, fish, etc.
- Stigmas of flowers (saffron): Can be used for garnishing desserts.

These spices can be added to our food which not only bring flavor but can also add a spark to the otherwise bland or tasteless food without adding additional salt, oil, or sugar. Moreover, these spices have their health-enhancing properties. All these spices can be used for garnishing a variety of food items, such as rice, desserts, curd products, puddings, and so on. When we garnish the salad with those flowers and micro shoots it becomes simply out of this world.

Can be used as preservatives: How can we use certain herbs as preservatives? Well, here is how we can do so.
- Basil: Basil has therapeutic ingredients in the form of leaves which can used in food items. The essential oils can be extracted from basil leaves can be used as a preservative, or additive.
- Ginger: Ginger juice can extend the food products’ shelf life for a couple of days when kept at room temperature. This becomes possible because of the vitamin C content present in it and its preservative properties.
- Cinnamon: Cinnamon can be a marvelous antioxidant. It has anti-bacterial properties that can be used as a natural preservative in many foods, especially fruit-made foods such as jams, squashes, canned juices, etc. Cinnamon can help fruit products from rotting and discoloration.
- Cumin: Cumin is known for its antimicrobial properties that can prevent bacteria and other microorganisms from growing in food items.
- Oregano: Oregano oil can kill bacteria and yeast from growing. It is one of the best food preservatives available in terms of herbs.
Have medicinal value: Using herbs not only prevents lifestyle diseases such as diabetes but also can prove to be heaven in preventing chronic diseases such as cardiovascular diseases and cancer. Using herbs can also be useful for reducing blood clots, helping prevent inflammatory feelings in the stomach, and fighting long-lasting tumor disease. Many studies have come up showcasing the medicinal value of these herbs. Some of the findings of those studies are:
Some of the herbs that help fight against cancer are Garlic, onions, chives, leeks, mint, basil, oregano, sage, and many other herbs.
Some of the herbs help lower cholesterol. Some examples of these magical herbs are Garlic, linseed, fenugreek, and lemongrass.
Many times, garlic is suggested by physicians for people with symptoms such as mild blood pressure.
Other diseases such as fenugreek can help control blood sugar and insulin activity. Additionally, herbs such as linseed, flaxseed, and cinnamon can help fight diabetes because of their medicinal value.
Have minimal side-effects: Because many of these herbs are grown and found naturally and available in n natural environment, these bear minimum side effects on the human body. Herbs are though used as medicines, but they should never replace the medicines that our doctor has prescribed. These medicines are simply dietary supplements that take care of our bodies and reduce the risk of catching a disease. Sometimes the herbs can have negative side effects on the human body such as allergic reactions and rashes, asthma, headaches, nausea, vomiting, diarrhea, dizziness, dry mouth, and seizures. Before we use any herbal medicine, we should talk with our doctor or physician. We should ask for guidance on all the medicines we plan to take. They will assist us in making sure the herbal medicine is safe for our health. Some herbs are unsafe to take with other medicines.
Are cheap: Since herbs are freely available around us, the herbs are evenly priced. And consequently, when we talk of medicines, they are made from herbs; thus, very moderately priced. It is essential to be cognizant of the herbs we are using. The quality of herbs also matters. Some herbal medicine-making companies add fillers, which make these herbal supplements cheaper. But adding filters may not work as well. Or they may cause any of the side effects aforesaid. Even if herbal medicines are natural, they may not be safe.
Are freely available around us: The herbs or plant products, we see around us, are freely available around us. We can grow some of these herbs in our backyard as well. Herbs such as coriander, and mint are freely available and can be grown in our gardens. Other herbs like some flowers such as chamomile can be grown in homes too.
Improve immune function: Many herbs contain ingredients that not only help balance the immune response but can also help thwart illness and boost recovery from injury or disease.
Increase energy: Herbs can increase energy by nourishing, warming, and circulating the body’s inner vitality. Many herbs act as antioxidants such as cloves, cinnamon, sage, oregano, and thyme. These herbs acting as antioxidants shield the human body cells from the impairment instigated by free radicals. Free radicals are nothing but uneven molecules made by the process of oxidation during regular metabolism in the human body. Free radicals may cause cancer, heart disease, stroke, and other diseases of aging. It is believed that fresh herbs habitually are rich in antioxidant levels as compared to processed or dried herbs. We should opt for herbs to enhance our health. We should also aim to add these fresh herbs at the end of cooking or as we serve to preserve these properties.
Mood Boosters: Turmeric has an antioxidant called Curcumin, which not only helps improve mood but also relieves mild symptoms of depression by fighting chronic inflammation.

A Word of Caution!

When using herbs as medicines we must be very careful as these herbal remedies are a type of dietary supplement and they are not medicines. We should know that herbals are not regulated like medicines from FSSAI in India or FDA and USDA in the US. Herbals may not work as claimed as the labels on them are not approved by any authority. Thus, they may not list the correct amount of an ingredient. Sometimes these herbals may contain elements or contaminants that will not be listed on their labels. So I would like you to check our topic on Top 10 Herbal Products Manufacturing Companies in India so that you will get the best herbal products for better health.

Summary

Herbals can make us feel the best and can help us keep healthy. Some of the advantages of using herbal products are:

Have minimum side effects. Herbal medicine is a naturally and freely available entity so our bodies might respond to it positively.
May help in self-healing. These medicines have a deeper effect than prescription drugs which usually just mask the issue.
Can help improve overall health, like mood swings, depression, immune system, etc.
Can save money.

But we need to be a smart consumer. We should always talk to our physician before using any of the herbal medicines.

Health

What are the benefits of Cupping Therapy?

by debjit on July 26, 2024

What is Cupping?

Cupping or Cupping Therapy both the terms are related to a single procedure that is an alternative form of medical treatment. From ancient times, this procedure has been applicable to give you relief in blood flow, pain, inflammation, tissue massage, etc. This cupping therapy originated in China where cups are placed in the skin to create suction. Here, the suction helps to heal with the circulation in blood flow. Most therapists believe and prove that with the help of cupping, the human body will increase the circulation of blood where the cups are being placed. Thus, the best circulation in blood results in reducing muscle pain, tension, dead cell and tissue repair, and overall blood flow.

Therefore, in this topic, we are going to discuss the benefits of cupping in the human body. One thing we want to clear you early that Cupping is originated or was performed using animal Horns. But now the special cups were made using the ceramic compound and bamboo. These cups are heated at first and then applied to the human skin. Gradually the cup getting cooled and it sucked the skin inside. In the latest trend, glass cups are used by the therapist and are designed like balls with an open at one end. In this way, there is much information available about the benefits of cupping which we are going to discuss below.

Benefits of Cupping:

Cupping is done with the help of two Methods. These types are Dry and Wet. The cups used in the Cupping methods are made up of Glass, Bamboo, Silicone, and Earthenware. For relaxation of your body from a variety of diseases, Cupping is very much essential to all. So here we are going to discuss the benefits of Cupping Therapy in the points below.

1. Healthy Respiratory System: Cupping is very valuable for clearing the congestion in the lungs which forms due to the common cold. People who suffer from Asthma can also get relief with the help of Cupping Therapy. Respiratory disease is one of the common problems caused by most of people nowadays. Thus, cupping helps, those to get relief from most of the respiratory-related problems according to the successful therapist. Blockage of the lungs also gets free up doing the cupping and also helps the flow of blood in our respiratory system.

2. Skin Glowing in the Presence of Oxygen in Blood: The next benefit of Cupping Therapy is to bring a glow in your skin. Sometimes is has been seems that our skin colors get dark day by day due to the presence of insufficient oxygen in blood vessels. Therefore, Cupping helps to detoxify effect in the skin by clearing the blood circulatory system. After five treatments, the improvement in skin color gets visible as usual. This therapy removes the toxins from blood cells and increases the flow of blood through arteries and veins. For those who are athletes, cuppings help them to get much more relief from muscle spasms in most of cases.

3. Good Digestive System: The stomach problem is another common problem faced by many people nowadays. It affects the digestive system problems very well. Very basic benefits related to cupping is a better stronger digestive system, healthy appetite, constipation problems, improved metabolism, and relief from indigestion. Thus, you can try at least once the Cupping therapy to get relief from stomach problems.

4. Alternative Medical Treatment: In 2015 a report was published in the Journal – Of Traditional and Complementary Medicine that Cupping Therapy is an effective method, which is an alternative treatment of using Medicine. It helps to treat diseases like Herpes Zoster, Cervical Spondylitis, Facial Paralysis, Pain, Pain, And Acne. In this way, most of the critical long-term medicated diseases are treated with the help of safe cupping.

5. Helps to relieve from different Pain: Cupping is combined with acupuncture and this is a treatment, that can be used as alone. The suction created by the Cupping Therapy provides negative pressure that helps to loosen the stiff muscles, enhance the blood flow and activate the poor nervous system. Cupping also helps to get relief from Back Pain, Neck Pain, Migraines, Fatigue, Anxiety, Rheumatism and Cellulite. In this way, Cupping helps the patients to get recover from various diseases without any Medication. Besides that, many other diseases can be treated with the help of Cupping Therapy nowadays.

Conclusion

That is all about the best benefits, which we can get from the Cupping Therapy Treatment. This is a very effective way to get relief from the above-discussed diseases, as there is no use of any medication at all. Besides the common diseases and symptoms, people can also get relief from other hidden diseases, which you can get to know while talking to any Cupping Therapy Experts. Hope the information discussed here about the benefits of Cupping is now helpful to you all. If you are satisfied with the benefits of Cupping Therapy, then share the information to others as well.

Health

10 Reasons Why Cold Drinks Should be Avoided?

by debjit on July 16, 2024

Introduction

Summers are here and everyone wants to drool over cool shakes, ice creams, and cold drinks. Well, the craving behind such cold beverages is well understood, given that the temperatures are soaring, but the side effects of consuming these cold beverages are manifold. This holds especially true for cold drinks or aerated drinks. Taking cold drinks can have many bad effects on your health. And if consumed regularly, they can prove to be fatal for your physical health. A large amount of sugar, also added sweeteners, preservatives, food colors, and some added acid types can cause umpteen health problems and illnesses.

From Diabetes to obesity, weight gain, heart diseases, digestion ailments, liver malfunctioning, cancer, damaged bone health, tooth decay or erosion, kidney failures, increased metabolism; you name it and cold drinks cause it. And there is more to it. What? We will see in the upcoming article.

Reasons why Cold Drinks Should be Avoided

Following are the reasons why cold drinks should be avoided:-

Obesity: The biggest concern regarding overconsumption of cold drinks is weight gain. These cold drinks can pile up empty calories in your body which are nothing but fat and carbohydrates. The cold drinks do not add to the nutritional value of your dietary intake. Besides, you do not feel full when you consume these cold drinks because your body does not treat these liquid calories as calories. And we are tempted to eat more even after taking or drinking these high-calorie cold drinks. Additionally, these cold drinks contain large amounts of sugar and added sweeteners, which again add to the calories that you are taking. Thus, overall, these cold drinks lead to weight gain and do not provide a nutritional balance to our daily dietary needs. It is a general fact that a can of cold drink contains as much as ten teaspoons of sugar. This sugary intake can keep your hunger aside for a while, but you end up consuming more calories as you would feel hungry again in a short time thus leading to weight gain.

2. Dental Issues: Another big problem that can erupt due to overconsumption of cold drinks is tooth decay. Cold drinks contain phosphate and carbonic acid. These ingredients are known to be the factors for erosion of teeth enamel over a period. Additionally, these acids in combination with sugar can lead to the development of bacteria in the mouth thus ultimately causing tooth decay. And if you do not properly consider the health of your teeth it can lead to mouth ulcers and serious tooth decomposition and ultimately breaking them.

3. Digestion Problems: Cold drinks are harmful to digestion in more than one way. They can impair digestion by contracting blood vessels and prohibiting nutrients get absorbed by your body. Additionally, these cold drinks would need your body to raise its temperature to accommodate the cold nature of these cold beverages. Thus, the body would need to invoke extra energy to digest the sugar and other ingredients in the body. This would lead to serious digestion problems as extra energy needed to break this calorie consumed by the body can have harmful effects on the other parts of your body.

4. Diabetic Complications: It is not rocket science to understand that these cold drinks amplify the possibilities of diabetes in your body. Added Sweeteners and huge quantities of sugar will raise your blood sugar levels at a very high speed. At the same time, these aerated drinks can cause havoc with your body because sugar in liquid form directly enters the veins raising blood sugar levels and hence can prove to be detrimental in the long run. Additionally, these cold drinks can impair the production of insulin in your body. Insulin is known for its regulating the blood sugar levels. Thus, leading to more serious diabetic problems.

5. Heart Diseases: These aerated drinks or cold drinks can increase the risk of cardiovascular diseases. Ranging from increased heartbeat rate, and visceral fat, to coronary heart diseases are some of the by-products of these extremely harmful cold drinks. It is said to be a belief and confirmed by many doctors that the consumption of these cold drinks will hamper the normal functioning of the heart even if you do a physical workout after consuming them. Such are the harmful effects of these cold drinks. According to a study published in The American Journal of Clinical Nutrition, drinking cold drinks daily may increase the risk of cardiovascular disease (CVD). The study found that:

One cold drink per day would lead to an 18% increased risk of CVD

Two or more cold drinks per day would lead to a 21% higher risk of CVD

6. Liver Ailments: Drinking too many cold drinks would lead to the risk of liver diseases. These aerated drinks high in sugar and fat would ultimately lead to the depositing of fat onto your liver thus causing fatty liver. The fatty liver would ultimately lead to liver failure and there might come a situation of liver transplant and sometimes a total liver failure condition. On top of that this, it is sometimes also possible that this extra fat on your liver may lead to stress out the liver cells making it extremely difficult to filter out toxins from your body. This may lead to even more complexities such as cirrhosis, diabetes, heart disease, and cancer.

7. Premature Ageing: Can you believe that cold drinks can age your skin much faster than you think? It can result in various skin conditions such as acne, eczema, and premature aging. Some studies suggest that consumption of cold drinks may trigger an inflammatory response in your body. It is believed to be a fact that when cold drinks come in direct contact with your digestive system, the body may think of it as a threat and activate the immune system. This immune system response can lead to chronic inflammation which over a certain amount of time can lead to skin problems and accentuate the aging process.

8. Asthma: Cold drinks are known to fast-track coughing and cold conditions in human bodies. Cold drinks can trigger asthma attacks because they can dry out and cool airways in your body. This cooling and drying can irritate and swell the airways. This can have great harmful effects on your body in the form of asthma. Cold drinks can lead to bronchospasms, a condition in which a brief tightening of the airways happens that can additionally lead to coughing. The cold nature of these aerated drinks can also cause the airways to produce histamine, a chemical that leads to wheezing and other asthma symptoms.

9. Bone Decay: Cold drinks contain Phosphoric acid, which can lead to impaired calcium absorption in the human body. Day-to-day consumption of this Phosphoric Acid can weaken the bones, resulting in osteoporosis and fractures. Osteoporosis is a condition in which bones become weak and thus are more prone to breaking and fracture.

10. High Risk of Gout: Gout is a condition in which there appears to be inflammation and pain in your joints, especially your toes. This condition occurs when there is increased uric acid in your body. Uric acid increases because of the fructose present in the carbohydrates. Fructose is the main ingredient in cold drinks. Thus, causing the condition.

Conclusion

Yes, I agree that in summer we all are tempted to resort to cold drinks because they can well satiate our thirst. But you can always go in for healthy cold drinks such as iced tea, lemon teas, buttermilk, and lassi and should avoid these overrated cold drinks which can lead to heaps of fats in your body. It is only a voluntary madness to resort to these cold drinks.

This chilled soda is causing serious implications for your health.

I will end with a famous quote that very much applies to these cold drinks.

“Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ – Edward Stanley

Health

10 Useful Tips for Preventing Diabetes

by debjit on July 8, 2024

Introduction

There is a famous saying that prevention is better than cure. The Oxford Dictionary very clearly defines this proverb. It says – it is easier to stop something happening in the first place than to repair the damage after it has happened. Thus, in the context of our topic – it is always advisable to take care of the ailment rather than later taking the medication for the same.

This holds for diabetes also. If you can start taking preventive measures today, you will not have to take care of the condition later and regret that you did not start taking care of your health earlier. Managing diabetes is a lifelong process. Make your health a priority and enjoy a healthier and stress-free life. It is observed that when a disease affects the body, it may start corrupting your body organs whether directly or indirectly. Sometimes it may happen that the body does not recover at all. Thus, start taking preventive measures today and be safe than sorry later.

Besides health, you might also end up spending on medication, doctor fees, and other necessary steps that you might have to take to keep you healthy.

There are a few preventive steps that you can also take to prevent diabetes. These are necessary and effective and can be resorted to after taking advice from a doctor or physician. We do not claim that these would prevent the disease, but can surely assure you that resorting to these preventive steps will in the long run help you achieve a diabetes-free and healthy life.

Preventive Steps

Cut down on sugar: Sugar is known to be a booster for diabetes especially if taken in a liquid state. Instead of refined or concentrated sugar, try taking it in sucrose forms, such as dry fruits, unsweetened curd, fruits, and vegetables. You can try artificial sweeteners in case there is a sharp craving for sweets. Take sugar-free beverages as sugar in liquid form is most dangerous for raising diabetes levels. Avoid aerated drinks, sweet lassi, squashes, fruit juices, canned juices, tea, and coffee with added sugar and replace them with salty lassi, diet fizzy drinks, lemonades without sugar, plain water, plain milk, coconut water, and so on. Sugary drinks such as fruit juices or smoothies, still contain a lot of concentrated sugar. Keep away from food fads and eat responsibly by consulting a dietician or a physician who can give you a daily calorie diet chart. Follow this diet chart religiously.
Avoid smoking: Smoking can result in a lot of complications especially if you are on the brink of having diabetes, that is your diabetes levels are on the borderline. If possible, it is better to quit smoking to lead a healthy life. Smoking can cause an increase in type 2 diabetes and the risk of various diabetic complications, including:
Heart diseases, such as stroke and blockage of arteries
Eye diseases leading to permanent blindness
Nervous system breakdown
Kidney diseases, such as increased LDL (low-density lipoprotein) and decreased HDL (high-density lipoprotein). We shall talk about these in the upcoming header “Keep cholesterol under control.”
Premature death

Take advice from your healthcare professional and seek ways from them to quit or avoid smoking.

Manage weight: Weight is a major factor in controlling diabetes. Obese people are more prone to diabetes leading to other complications as well. They have a higher risk of developing type 2 diabetes. Overweight people can develop a condition in which muscle and tissue cells become more unaffected by insulin. Insulin as we all know is a hormone that helps the body consume glucose. It is very important to keep the body weight under check to prevent and manage type 2 diabetes. Managing weight can also mend other conditions like heart disease, stroke, high blood pressure, and high LDL. Start with small steps. Even shedding a few kg can do wonders in the right functioning of the insulin in the body, thereby avoiding the risk of getting the disease in your body.

Keep BP under control: An optimum Blood Pressure is a direct result of eating a healthy, low-fat, and low-salt diet. Avoiding overconsumption of alcohol, and taking exercises regularly prove to be beneficial in controlling high blood pressure and cholesterol. Consult your physician or medical practitioner to get recommendations on prescribed medication, if necessary.

According to a 2018 article people with high blood pressure usually have insulin resistance and have an increased risk of developing diabetes compared to those with typical blood pressure.

High blood pressure before the occurrence of diabetes may lead to diabetes complications. Keeping blood pressure at target levels can help lower blood sugar and reduce the risk of complications.

Avoid Bad Carbohydrates: You do not have to cut all the carbs, in the first place. You just have to avoid the bad carbs. Choose food that is easily digestible and quickly breaks down in the body. Bad carbohydrates penetrate blood levels quickly and easily leading to high levels of sugar in the blood. Foods that are high in sugar but low in fiber or nutrients, such as Flour bread, sweet pastries, pasta made from wheat flour, canned and un-canned fruit juices, and processed foods with sugar or high-glucose syrup are bad for diabetes. Instead of concentrated or refined carbohydrates, try complex carbohydrates like fresh fruits and vegetables, oats, and multi-grains. It is not about avoiding carbs, but it is about eating the right quantities of carbs and planning your diet accordingly.

Pay attention to your feet: When you notice the decreased flow of blood in the legs and feet, leading to numbness of feet, other body infections, and unhealed ulcers resulting in possible amputation, it is a sign that you are on the brink of having diabetes. Diabetes can reduce blood flow and harm the nerves in your feet. If it is left untreated, it can impair the sensation in the feet. Additionally, the cuts and blisters – allergies caused by diabetes can lead to serious infections. Diabetes can cause pain, uncomfortable feelings, and complete loss of sensation in your feet.

Keep cholesterol under control: LDL (low-density lipoprotein) and HDL (high-density lipoprotein) are the types of cholesterol that are both lipoproteins, which are a combination of fat and protein. While LDL is called “bad” cholesterol, and HDL is “good” cholesterol. Optimal levels are 40 mg/dL for males and 50 mg/dL for females.

It is to be noted that high levels of LDL can block the artery walls, narrow down blood vessels and veins through which blood passes, and thus can cause clots leading to heart attack or stroke. High cholesterol is a major concern since it can lead to worse damage in terms of making diabetes uncontrolled and untreated. When high BP along with high cholesterol occur in a body and a person is also diabetic, it can lead to a heart attack, stroke, or other life-endangering conditions.

Exercise Daily: With exercise, you can prevent diabetes. Exercises increase heart rate and breathing and thus help in weight loss and healthy weight maintenance. Physical activities can certainly help you manage type 2 diabetes and can further curtail it from developing in the body. The effect of exercising can last up to 24 hours. This way insulin will perform better in your body thus leading to less possibility of developing diabetic conditions. Besides adopting an exercise routine, you should also be cognizant of the fact as to how your body responds to exercise. Checking your sugar levels before and after doing a workout is very important. It will tell you the benefits of the physical activity. A daily routine of half an hour of exercise can bring down sugar levels very fast and can prove to be fruitful in the long run.
Drink responsibly: Alcohol is yet major factor that can lead to high or low blood sugar, depending on the amount you drink. It also largely depends on whether you eat while taking the alcohol. If you must drink, do it with restraint. Men can have two drinks a day while women are suggested to take only one drink a day. Always supplement your drink with a meal or snack. Include the calories from any alcohol you drink in your daily calorie count.
Take stress seriously: Stress can trigger all types of diabetes easily and quickly. In case of stress, the body releases hormones like cortisol and adrenaline. These hormones can make it tougher for insulin to work appropriately and can raise blood sugar levels, and rouse glucose levels in the body. In a healthy and fit person, the increase in glucose is automatically taken care of; but in people with the tendency of diabetes, the body cannot break down the glucose properly without insulin. And insulin function is impaired because of those hormones released. Stress less, live more!

Conclusion

Diabetes is not a disease that cannot be prevented. With a proper and balanced diet preventing diabetes is possible. You must be wondering if it is easier said than done. But believe me, simple lifestyle changes can do wonders for you in fighting out this chronic disease. As Theodore Roosevelt once said “Believe you can and you are halfway there. “

Let us summarize once again all that you can do to prevent this disease.

Take less sugar or avoid it completely
Avoid smoking
Manage weight
Keep BP under control
Avoid Bad Carbohydrates
Pay attention to your feet
Keep cholesterol under control
Exercise Daily
Drink responsibly
Take stress seriously

I want to conclude with two sayings to get you going.

One from Christopher Reeve – “A hero is an ordinary individual who finds the strength to persevere and endure despite overwhelming obstacles.” Start small. Keep steady. Follow simple routines.

The other is by Jim Ryun, Olympic track star – “Motivation is what gets you started. Habit is what keeps you going.” Follow the preventive tips.

Start prepping today to fight the disease and do not regret it later! All the best!

Health LifeStyle

10 Home remedies to prevent or reduce Hairfall organically

by debjit on July 8, 2024

Hair fall can be the most distressing thing to occur for both males and females. Maintaining hairfall needs patience and you will have to work on your lifestyle accordingly. I have been facing the same issue thoroughly, it was tough to wait patiently and it was worth having patience.

Thinning hair is a real issue, and you might also have doubts that home remedies work. The answer would be Yes, it works. But it will work only if you keep consistency and follow single remedy steps for a couple of months. You will get the results for sure..

Today I am going to share some Organic Home remedies by which you can treat hair fall easily at home. Home remedies are one of the safest to try out without extra expenses. But before sharing the remedies I would like to mention some factors which you should know, and for which reasons you might face hair fall.

Some factors for your hair fall can be due to Genetics such as family history which causes a lot of hair loss and baldness, also you can face hair fall due to Stress, diet, and lifestyle can also impact majorly, medical conditions and hormonal changes such as childbirth, pregnancy, thyroid problems might also lead to hair fall or other lack of vitamins and minerals. Along with maintaining a healthy body, we should also take care of our hair.

Coming back to the home remedies here are the top 10 essential organic home remedies for hair fall, which is going to be very useful for you, as these remedies have been experimented and I am sure it will work on you too..

10 organic Home remedies for reducing hair fall

1. Onion Juice: To be honest it smells quite bad, but once you use it and wash it off the smell is nothing; and also to get the best results you can bear it for a little. Firstly you need to extract the onion juice by grinding and squeezing the juice from the onion. Once done apply the juice on your scalp and leave it for 40-60 mins. Wash it off with mild shampoo and repeat the process thrice a month. I am sure you will get the best results.

2. Hot oil massage: This is old aged ancient remedy, almost in every house our ancestors followed these steps and till today our moms and grandmas follow this step. We should massage our heads with hot oil to improve blood circulation and to strengthen roots of our hair and oils you can use such as coconut, almond, castor or olive oil.

3. Egg mask: In general egg mask helps your hair grow healthier and stronger. To follow the steps, mix an egg with a tbsp of honey and olive oil or yogurt and olive oil. Apply the mixture on your hair and leave it for 25 mins, and then wash it off with a mild shampoo. As a result it will also help your hair look silk and shinier.

4. Amla (Indian Gooseberry): Amla powder consist of antioxidants and Vitamin C, which will help your hair look voluminous. To make a paste mix amla powder with olive oil or lemon juice to make a thick paste and apply it on your scalp. Let it dry and rinse it off with plain water or mild shampoo. Continue the steps twice a month and it will make your hair roots stronger, clean as it also helps removes dirt.

5. Green Tea: Green tea not only helps in weight loss, but it also helps your hair reduce breakage. One of the finest clean process to use this is by rinsing your hair with a freshly brewed green tea. You will get a fresh hair, and it supports hair regrowth and it is truly very beneficial for your hair root too.

6. Hibiscus: Hibiscus is a common flower in Indian home, if this plant is available then this remedy is for you. It helps hair straightening as well as helps in reducing hair fall. You just need to take the flower and leaves and make a paste out of it. Apply and leave it for 25-30 minutes and wash it off.

7. Methi (Fenugreek seeds): This seeds are rich in iron and protein, which is very essential for healthy hair growth. It helps to keep roots stronger. The process to use is, firstly soak the fenugreek seeks on water overnight and boil the seeds on the same water next day, once it gets cool grind the seeds into paste and massage the paste on the scalp and leave it for 30-40 mins. Apply for twice a week and soon you will see the results.

8. Neem: Neem leave is an anti bacterial and it is very effective to use on hair scalp to prevent hair loss. First boil the neem leaves and strain the neem water, you can also store the water on freeze and you can also add onion juice and use it.

9. Aloe vera and olive oil: This two are very common and familiar, aloe vera contains vitamins which helps in blood circulation and contributes cell rejuvenation. Olive oil is rich in vitamin A and E which helps to stimulate hair follicles and helps in strengthening hair strands.
Take two spoon of olive oil and aloe vera gel, mix it well and apply the paste on your scalp. Leave it for 20-30 mins and wash it with mild shampoo. Repeat the paste using for twice a week to get the results.

10. Healthy Diet: Healthy diet is the most commonly ignored in order to get healthy hair. But eating healthy and getting proper nutrition impacts on our hair too. We always need to take care of our food habits and eat balanced diet which includes rich in vitamins, minerals and irons.

Any of these remedies can be very beneficial if you apply it consistently and a good hair care practices can truly complement a healthy lifestyle. However, if you face a severe hairloss or hairfall then it is always recommended to consult doctor or professionals healthcare. But the remedies which I have mentioned are all harmless and it is truly beneficial with pure rich ingredients. Hope you’ll get the best results out of these organic remedies, same as me!

General

Best Scope Under 100 Dollars

by debjit on July 7, 2024

Buying a rifle scope under a 100-dollar budget is always a matter of confusion. Most of the branded and good quality scopes are available around the budget of 500 dollars and above. There are many different scopes available for different purposes and of different price segments too. But in case you are under a tight budget and searching for a budget-friendly and good-quality scope under 100 dollars then here we have compiled a handpicked list of scopes which you can buy for your need.

Some people may not believe or consider the idea of buying scopes under 100 dollars because of the quality issues. Yes, when you visit any shop to buy scopes you might get confused about which one to pick or which is suitable for your needs, isn’t it?. If you are a newbie hunter or shooter then, of course, it will be tough enough to pick a good scope for your need. Check out our pick of best rifle scopes under 100 dollars to ease the job and simplify the confusion.

List of Best Scopes Under 100 Dollars:

1. UTG 3-9X32 1 inch BugBuster:

This is the first scope in the list and it has some great features which make it worth buying under 100 dollars. This is scope boosts with a 1″ tube inside which there is one emerald coated lens helping boosting the image quality as well as the brightness. It also has resettable turrets and a 32mm objective lens.

Under this specific low budget finding one scope with quality illumination is quite hard but here in this scope, you will get dual illumination. Here you have the illumination to choose among the red and green option. For your convenience below we have mentioned the major pros and cons of this scope.

PROS:

If you have a .22 rifle then it has 3x to 9x magnification which is always preferable.
The optics of this UTG model is very sharp and surprisingly the zooming quality is quite good.
It is a budget-friendly and value-for-money scope that you can buy.
The performance of this in low visibility is excellent keeping in mind the price factor.

CONS:

The weight of this scope is a little heavier compared to others which are 13.8 ounces.
This model is not suitable for long-range shooting purposes but more suitable for short-range shooting.

2. Bushnell Trophy TRS-25 with Red Dot Sight:

Another budget-friendly and high-performance scope is here. This Bushnell Trophy model comes red dot sight which you can try for sure. It has 1X magnification coupled with 25 mm objective lens. Well, design-wise this scope scores 10 on 10 having all the necessary controls on the upper part.

Unlike the previous model, this scope is light in weight which is just 3 ounces. Talking about the red dot it is quite bright and crystal clear in quality wise. Check out the pros and cons of this scope and have a clear idea.

PROS:

It has 11 types of brightness settings which you tweak as per your requirements.
Doesn’t matter how the weather is because this is both waterproof and fog proof too.
It comes with a mount for your ease.
Definitely a valuable red dot sight-based scope in such a limited budget of 100 dollars.

CONS:

The major drawback is the battery life which is 3-volt lithium ion. You might get some battery issues after using it for a longer period.

3. BARSKA 3-9 X 32 MM Plinker 22 scope:

Here we come to the 3rd model in this list from the popular BARSKA brand. This is a popular brand and scope manufacturer with which you will come across. If you have any .22 rifle or rimfire rifle then this is a good one for your need. It has a nitrogen-filled tube which will decrease the fogging significantly.

This scope weights 11 ounces which is considered quite low and makes it easy to use. Talking about the optics it is very clear and very easy to zero. The image brightness is adjustable thanks to its fully coated lenses.

Now have a look at the pros and cons of this scope right below:

This scope is fully waterproof and fogproof in nature.
It has 3/8″ mounting rings which make your job easy.
It has coated optics which is a surprising feature, especially in this budget category.

CONS:

The only drawback of this scope is the rings which little poor quality wise.

4. Bushnell Banner Dusk & Dawn Multi-X Reticle Riflescope:

This is the last scope in this list of best scopes under 100 dollars. With a 40 mm objective lens and multicoated lens, this scope from Bushnell is worth buying under the budget category of 100 dollars.

You don’t have to worry much if it is raining outside or foggy weather as safe for both conditions. As said earlier it has multicoated lenses which means you will have both clarity and brightness as per your requirements. But what makes this scope stand out in this price range is the 3.3-inch eye relief.

Now, in brief, let’s have a look at the pros and cons of this scope below:

PROS:

The optics of this scope are crystal clear and bright which makes images clearer.
This scope is fully water, fog, and shockproof.
It doesn’t matter how much you are zooming, you will good clarity and resolution without any issues.
This scope is lightweight which is just 13 ounces.

CONS:

Not recommended for long-range shooting purposes. That means you have to comprise within short-range shooting purposes.

Conclusion:

So, these are the handpicked and best rifle scope under 100 dollars you can buy. Well, all these above-mentioned scopes are value for money and provide the best results for sure. Make sure you read all the pros and cons carefully before making up your mind to buy one. Do check and research the rifle where you want to mount the scope and whether the scope is compatible with that or not. If you want to go for a little higher price then you can also check out content on Best Scope Under 1000 Dollars. The scope is something that will determine how well you are going to do the shooting and hit the target easily. There are some weatherproof scopes mentioned too which will be quite handy for you. Do let us know which scope which you liked the most and you are going to buy.

General

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by debjit on July 2, 2024

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