How to Convert YouTube Videos to MP4 With VLC Media Player?

by debjit on August 1, 2024

Do you know your favorite PC media player or VLC can also convert FLV files to MP4 format? Surprised! Well, yes, it is possible to do. Downloading videos from streaming sites like YouTube most YouTube Downloaders download it in FLV form. FLV is a popular format that is also known as Flash Video player. This format is used to deliver digital video content over the Internet using Adobe Flash Player. Yes, offline this video file format can be played but not many of the media players natively support it. If you have some of the FLV files then there is a chance to face some trouble. Most of the Smartphone native video player doesn’t support this format.

Yes, there is a lot of video converters to download, and can change the format of the FLV files. But if most of the premium video converters for PC cost a lot. Whereas the free version is useless with limited features. You can download a cracked version of the best video converter for your PC but again it is not good for your PC and user policy. VLC media player is an open-source, portable, cross-platform free media player and streaming media server developed by the VideoLAN project. It also doubles as an FLV to MP4 converter. Today, in this article we will let you know how to Convert YouTube Videos to MP4 With VLC Media Player because it is always better to try converting file format without downloading and installing another CONVERTER APPLICATION in your system.

How to Convert YouTube Videos to MP4 With VLC Media Player?

VLC is a widespread name among Windows PC users. It can play in almost any format video files and audio files. You can stream online videos on the go using this media player. The video player is free to download and available for most existing operating systems including Windows, MacOS, Linux, iOS, Android, and Windows Phone. It is most popular among Windows PC users and having a Windows PC, you might be using this awesome software.

Till now, you may not know that you can convert YouTube videos to MP4 using VLC Media Player. Well, there would a time when you need to use an offline FLV file and because of playback issue need to be converted. Or if you already facing the same problem here you can acknowledge HOW. Besides a Media Player application also double it as a converter and forget about other FLV converters for PC.

Convert FLV to MP4 using VLC

If your system doesn’t have this awesome Media Player then we suggest you to download the application first. As we already informed you, it is completely free to download for all platforms. Being free open-source media player still, there are no ads at all. So, proceed to download this software on your PC, if you are not enjoying this media player already.

Click Here To Download VLC Media Player.

After downloading the application, install VLC setup file. The installation is the same as usual. After installing the application follow the below given steps.

Please Note: To convert YouTube video or FLV files to popular MP4 format using a VLC media player, you will need the PC version only. You can’t do the same with other platforms’ VLC version. Therefore, we are sharing the FLV to MP4 conversion procedure using VLC Windows PC version.

Steps to be followed:

Open VLC Media Player, which you just installed. On Top-Left corner, you can see Media menu, select the option.

The very first option is Open File…, again choose this option. Or this action can be done directly using VLC shortcut keys. Press [CTRL] + [SHIFT] at the same time and followed by [O] key.

Now go to the FLV file directory or navigate to the folder you FLV files are stored. Select your desired YouTube Video or FLV video that you wish to convert. After choosing FLV video click on the Open button.

Play the video and again click on the Media menu on Top-Left Screen. In below you can see Convert / Save in the menu list. Shortcut Key for this action is [Ctrl + R].

Immediately you can see Window for media convert. Simply click on the Convert / Save button located at the Down-Right corner FLV video to new MP4 video file can be created using VLC Media Player.

One step more after Convert / Save, you can see another window. Tap on the Browse button to choose a directory for the new creating MP4 video file.

Now choose the desired folder destination for a newly creating FLV to MP4 with VLC Player, type a name for your new video and click Save button. And your convert YouTube Video to MP4 with VLC Media Player process is done.

Conclusion:

So, in this way, you can convert a YouTube video to MP4 using VLC Media Player. It is really simple and not time-consuming. Instead of looking for the best converter to do the same on your Windows PC, we suggest you doing above shown video convert method using your favorite video player or VLC. Hope, this solution should help you a lot, as MP4 has become the universal video format for this generation. It compatible with all devices. So, from now, if any of your favorite FLV videos are not playing on your device and video player then convert it to MP4 easily with VLC Media Player.

Health

Top 10 Herbal Products Manufacturing Companies in India

by debjit on July 31, 2024

Introduction

The Indian Pharmaceuticals sector is booming with a conglomerate of herbal products companies as herbals have become a way of life because these herbal products are extremely effective and presumably do not have any side or adverse effects on the human body. Herbals or Ayurveda as it is called colloquially in India is essentially the science of life because Ayur means life and Veda in Hindi means the science of knowledge.

Many herbal products companies in India deal in herbal life sciences or lifesaving drugs. Along with the herbal medicines these companies are also the hotshot sellers of herbal products, which have become the need of the hour because of various reasons, such as free availability, lesser price, and abundant presence in the Indian subcontinent.

The Indian herbal market is on an expansion spree and is currently valued at US$ 358.60 million. In this herbal market category, which is expected to grow at a Compound Annual Growth Rate (CAGR) of 20.5% from 2020 to 2026, one can expect even more successful ventures to pop up. The herbal products market in India is estimated to grow at a CAGR of 18% between 2019 and 2024.

Source: Click Here.

Herbal Pharmaceuticals have begun to be called nutraceuticals derived from real herbs, herbal dietary supplements, Ayurvedic health supplements, and more. Let us talk about the top high-fliers that are selling various Ayurveda and herbal products in India. You can also check our topic of Benefits of Indian Herbal Products by clicking this Link.

We shall be talking about the herbal company profiles and the products they trade in. We also will be looking at the net worth of some of the major players because it is very important to gauge to what extent these companies are standing big among the plethora of companies because of selling herbal products.

Let us get started!

Top 10 Herbal Products Companies in India

Herbalife Nutrition

Company Profile: When we talk of herbal products, Herbalife is a top-notch company that supplies herbal products to its customers worldwide. It is a one-stop shop for all the herbal needs that you have. Herbalife India, a recent venture in our country is all set to provide customers with high-quality nutritional supplements and weight management products. Herbalife is an independent distributor of herbal products; which are out-of-the-world products known to be of the highest quality ingredients and efficacy.

Product Catalogue: Nutritional supplements, weight management products, and personal care products, including:

Herbalife Protein Shakes
Herbalife Weight Loss Products
Herbalife Weight Gain Products
Herbalife Targeted Nutrition Products
Herbalife Energy & Fitness Supplements
Herbalife Personal Care Products
Herbalife Products for Heart Health
Herbalife Products for Digestive Health
Herbalife Products for Skin Care
Beauty Products
Joint Care Products
Heart Health Products
Herbal Tea Products
Women Care Products

Net Worth: As of July 29, 2024, Herbalife Nutrition (HLF) has a net worth of $1.24 billion, and is on a constant uprise.

Zoic Pharmaceuticals

Company Profile: Zoic Pharmaceuticals is one of the top-rated and renowned herbal healthcare companies when it comes to Ayurveda or herbal products. Zoic Pharmaceuticals was founded in 1990. As with the other herbal companies, the primary goal of Zoic Pharmaceuticals company is to improve the quality of life of people by contributing to high-grade herbal healthcare products. Zoic Pharmaceuticals is one of the top third-party manufacturers of herbs because it produces the highest potency herbs. Presently this herbal manufacturing company is producing more than 100 special Ayurvedic or herbal medicines.

Product Catalogue: The Ayurvedic herbal product categories include:

Tablets
Capsules
Cosmetics
Oils
Syrups
OTC
Powders
Juices

Care Botanical:

Company Profile: Care Botanical is a WHO-GMP-certified company providing pure herbal products. All products they make are clinically tested and safe. Care Botanicals is a quality-assured brand with a global following. The company sincerely follows the Ministry of AYUSH regulations and ISO standards while manufacturing high-quality herbal products. The company was established in the year 2009, as Care Botanicals (Division Of Life Vision Healthcare) and is known as the foremost and reputed trader and wholesaler of a wide-ranging collection of herbal pharmaceutical medicines.

Product Catalogue: The products range from simple tablets to energy drinks, and more.

Tablet
Capsule
Syrup
Soaps
Toothpaste
Churan
Oil
Juices
Energy Drinks

Wilson Drugs

Company Profile: Wilson Drugs Company trades in a variety of herbal products and other products. This company is in a constant race with other major giants in the field to make people aware of the benefits of organic, natural products by distributing them across the country. These original goods have a strong distribution network, which encourages people to start their herbal businesses. Wilson Drugs is an ISO and GMP-certified top Ayurvedic franchise company in India, offering Ayush Ministry-approved herbal products at the best price.

Product Catalogue: The product range includes:

Tablets
Capsules
Oils
Injections
Syrups

Dabur India Ltd.

Company Profile: Dabur India Ltd. is one of the top giant names and an Ayurvedic multinational in the domain of herbal products. The visionary Dr. S K Burman in Kolkata founded the company in the year 1884. Dabur India is one of the oldest and most trusted Ayurvedic herbal ventures in India. The 138-year-old Ayurvedic company, promoted by the Burman family, started operations as an Ayurvedic medicines company. Since its humble inception in the backstreets of Kolkata, Dabur India Ltd has accomplished today so much to become a multinational consumer goods company with the largest herbal and natural product portfolio in the world.

Product Catalogue: An assortment of products, including:

Baby Care
Beverages & Foods Products
Ethical
Health Care
Home Care
Personal Care
Chayanprash

Net Worth: As of 2023, Dabur India Ltd. has a net worth of ₹9,866 crore.

Hamdard Laboratories

Company Profile: Hamdard Laboratories ayurvedic company was founded in the year 1906 by Hakeem Hafiz Abdul Majeed and a Unani practitioner Ansarullah Tabani in Delhi as a small clinic in Old Delhi. It is an ISO 9001:2008 certified firm and crops quality products. The word Hamdard comes from the Persian dictionary that means companion in pain or sympathizer in suffering. In 1948, Hamdard became a waqf, or non-profit trust, that currently uses its profits for benevolent purposes.

Hamdard is a market leader in herbal medicines and is known for its high-quality products. Hamdard’s vision is to exemplify global wellness through innovation, culture, growth, and selfless care.

Product Catalogue: A wide range of products, including:

Safi
Sualin
Cinkara
Joshina
Pachnol
Masturin
Arq Gulab
Jigreen
Roohafza

Net Worth: In 2019-20, Hamdard Laboratories India had a turnover of ₹650 crore.

Baidyanath Pharmaceuticals

Company Profile: Baidyanath is the most trusted and popular name in the list of herbal companies. The company aims to produce quality Ayurvedic and herbal products. Thus, all the items manufactured by this company are meticulously checked. Shree Baidyanath Ayurved Bhawan is the largest manufacturer of Ayurvedic products in the world, with over 700 varieties being manufactured and sold in the Indian and International markets.

Product Catalogue: A variety of products, including:

Baidyanath Chyawanprash
Dibihari
Shankhpushpi
Tablets
Churan
Oils
Syrups
Skin Oils

Net Worth: As of May 2024, the Joint MD of Shree Baidyanath Ayurved Bhawan Pvt Ltd. has total assets worth more than Rs 212 crore.

Himalaya Herbals

Company Profile: Mr. M. Manal ventured into the business of herbal products intending to provide the best Ayurvedic and herbal medicines to the masses. India-based Himalaya Herbals is an ISO 9001:2000-certified company. Himalaya Herbal is a famous ayurvedic company in our country India and is one of the Top 10 herbal Companies in India. This company produces the best ayurvedic and herbal pharma products for the people. The Himalaya Herbals company is an ISO 9001:2000 certified company of India.

Product Catalogue: The products range from:

Personal care
Baby care
Well-being Products
Nutrition Products
Animal Health Products
Himalaya Neem Face Wash, and
Other herbal care products

Net Worth: The company’s turnover for the 2019 fiscal year was Rs 1,800 crore.

Zandu Realty Limited

Company Profile: Zandu Realty Limited is yet another top herbal company based out in Mumbai, India. This pharma company deals in different ayurvedic and medicinal products. The categories of different products manufactured by Zandu Realty Limited are OTC, Classical, and Ethical. Zandu produces a range of over 300 healthcare products. Zandu products are known for their health-boosting features and longevity. The products are manufactured at several locations in India.

Product Catalogue: Some of the best quality products manufactured by this company are:

Best Herbs
Zandu Chyavanprash
Nityam Churna
Zandu Kesari Jivan, and many more best quality healthcare products

Net Worth: Zandu Realty Limited has a net worth of ₹23 crore.

Charak Pharmaceuticals

Company Profile: Being an ISO 9001: 2015 certified Ayurvedic pharmaceutical unit, the quality of the herbal products is up to the mark and satisfies many people.The journey of Charak began in the year 1947 with a vision to improve the quality of life by making herbal healthcare available internationally. They endeavor to meticulously research and formulate standardized products of the highest quality.

Product Catalogue: A combination of products, including:

Tablets
Capsules
Nasal Drops
Syrups
Gel
Lotion

Net Worth: The revenue/turnover of the company is INR 100 cr -500 cr for the year 2023.

Summary

Ayurvedic/herbal products are the best tonics for health. The daily consumption of herbal products gives us a healthy body and an energetic lifestyle. In the past, we were healthy with a strong immune system. This was because we used herbal products. As a result, we had a larger lifespan. Nowadays, we are getting infected and our bodies have become prone to many illnesses. So, it is essential to indulge ourselves with herbal products and start living a life of knowledge or wisdom if we want a healthy and happiest life.

All the above-mentioned top herbal companies are reputed Ayurvedic and herbal Third-party manufacturing firms. But Herbalife Nutrition is one of the best in the Top 10 herbal Companies in India. Moreover, the products manufactured by this company are of high-quality meeting all the standards. Herbalife remains unbeatable in that position, gaining a lot of attention worldwide for its best products.

The Net worth of the companies demonstrates the dire need for herbal products in our country today.

Net Worth Sources: (All the Net Worth of the companies are taken from Google AI experimental search.)

Health

10 Benefits of Indian Herbal Products

by debjit on July 29, 2024

Introduction

Herbs in simple terms means – the products from natural vegetation or plants, such as the leaves, the roots, the flowers, and sometimes even the bark. India has a rich tradition of using herbs for a variety of reasons:

Improve the taste of the food
Can be used as food garnishing
Can be used as preservatives
Have medicinal value
Have minimal side-effects
Are cheap
Are freely available around us
Improve immune function
Increase energy
Mood Boosters

We can use these herbs in our daily dietary intakes and wellness routines. Some of the herbs that can prove to be a boon for our body are basil, rosemary, turmeric, cinnamon, ginger, cardamom, and so on. Herbs have transformative powers that not only boost our energy, make us feel relaxed, or lose weight. These herbs are cure-alls or a panacea cure for many ills and difficulties.

As put forward beautifully by Rosalee de la Forêt, in her book – Alchemy of Herbs, “Herbs are the bridge between nature and healing” – herbal remedies are profound cords or connections between nature and human wellbeing.

Now, we shall expand our ideas on the benefits of Herbal remedies by visiting those benefits again. Let us delve deeper into those benefits.

Benefits of Herbs and Herbal Remedies:-

Improve the taste of the food: When it comes to culinary art and herbs, the two always go hand-in-hand because of the simple fact that many of us rely on natural vegetation for our daily nutritional intake, that is, we are vegetarians. Culinary herbs are herbaceous plants that can add flavor, aroma, and color to all types of meals. Herbs such as coriander and mint not only add taste to our food but can enhance its nutritional value. We have an age-old tradition of using herbs in our daily routine food products. When we are stuck in low-fat or low-salt foods that taste bland, we can use herbs to enhance the flavor of virtually any dish, including desserts. We use mostly the leaf part in our meals when we want to use herbs in the food. We can use these leaves as fresh or dried.

Can be used for food garnishing: The part of the plant, that is usually dried, is typically called a spice. Some of the examples include:
- Bay/basil leaves (leaf): Can be added to tomato sauces, potato dishes, rice, egg dishes, etc. for garnishing.
- Barks (cinnamon): Can be added for garnishing rice dishes, soups, casseroles, etc.
- Berries (peppercorns): Can be used for garnishing pizzas and cakes.
- Seeds (fenugreek seeds): Can be used for garnishing South Indian dishes such as upma and some vegetables.
- Roots (ginger): Can be used for garnishing cakes, biscuits, etc.
- Flowers (chamomile): Can be added to curries, seafood, tea, etc.
- Buds (cloves): Can be added to salads, sausages, meat, fish, etc.
- Stigmas of flowers (saffron): Can be used for garnishing desserts.

These spices can be added to our food which not only bring flavor but can also add a spark to the otherwise bland or tasteless food without adding additional salt, oil, or sugar. Moreover, these spices have their health-enhancing properties. All these spices can be used for garnishing a variety of food items, such as rice, desserts, curd products, puddings, and so on. When we garnish the salad with those flowers and micro shoots it becomes simply out of this world.

Can be used as preservatives: How can we use certain herbs as preservatives? Well, here is how we can do so.
- Basil: Basil has therapeutic ingredients in the form of leaves which can used in food items. The essential oils can be extracted from basil leaves can be used as a preservative, or additive.
- Ginger: Ginger juice can extend the food products’ shelf life for a couple of days when kept at room temperature. This becomes possible because of the vitamin C content present in it and its preservative properties.
- Cinnamon: Cinnamon can be a marvelous antioxidant. It has anti-bacterial properties that can be used as a natural preservative in many foods, especially fruit-made foods such as jams, squashes, canned juices, etc. Cinnamon can help fruit products from rotting and discoloration.
- Cumin: Cumin is known for its antimicrobial properties that can prevent bacteria and other microorganisms from growing in food items.
- Oregano: Oregano oil can kill bacteria and yeast from growing. It is one of the best food preservatives available in terms of herbs.
Have medicinal value: Using herbs not only prevents lifestyle diseases such as diabetes but also can prove to be heaven in preventing chronic diseases such as cardiovascular diseases and cancer. Using herbs can also be useful for reducing blood clots, helping prevent inflammatory feelings in the stomach, and fighting long-lasting tumor disease. Many studies have come up showcasing the medicinal value of these herbs. Some of the findings of those studies are:
Some of the herbs that help fight against cancer are Garlic, onions, chives, leeks, mint, basil, oregano, sage, and many other herbs.
Some of the herbs help lower cholesterol. Some examples of these magical herbs are Garlic, linseed, fenugreek, and lemongrass.
Many times, garlic is suggested by physicians for people with symptoms such as mild blood pressure.
Other diseases such as fenugreek can help control blood sugar and insulin activity. Additionally, herbs such as linseed, flaxseed, and cinnamon can help fight diabetes because of their medicinal value.
Have minimal side-effects: Because many of these herbs are grown and found naturally and available in n natural environment, these bear minimum side effects on the human body. Herbs are though used as medicines, but they should never replace the medicines that our doctor has prescribed. These medicines are simply dietary supplements that take care of our bodies and reduce the risk of catching a disease. Sometimes the herbs can have negative side effects on the human body such as allergic reactions and rashes, asthma, headaches, nausea, vomiting, diarrhea, dizziness, dry mouth, and seizures. Before we use any herbal medicine, we should talk with our doctor or physician. We should ask for guidance on all the medicines we plan to take. They will assist us in making sure the herbal medicine is safe for our health. Some herbs are unsafe to take with other medicines.
Are cheap: Since herbs are freely available around us, the herbs are evenly priced. And consequently, when we talk of medicines, they are made from herbs; thus, very moderately priced. It is essential to be cognizant of the herbs we are using. The quality of herbs also matters. Some herbal medicine-making companies add fillers, which make these herbal supplements cheaper. But adding filters may not work as well. Or they may cause any of the side effects aforesaid. Even if herbal medicines are natural, they may not be safe.
Are freely available around us: The herbs or plant products, we see around us, are freely available around us. We can grow some of these herbs in our backyard as well. Herbs such as coriander, and mint are freely available and can be grown in our gardens. Other herbs like some flowers such as chamomile can be grown in homes too.
Improve immune function: Many herbs contain ingredients that not only help balance the immune response but can also help thwart illness and boost recovery from injury or disease.
Increase energy: Herbs can increase energy by nourishing, warming, and circulating the body’s inner vitality. Many herbs act as antioxidants such as cloves, cinnamon, sage, oregano, and thyme. These herbs acting as antioxidants shield the human body cells from the impairment instigated by free radicals. Free radicals are nothing but uneven molecules made by the process of oxidation during regular metabolism in the human body. Free radicals may cause cancer, heart disease, stroke, and other diseases of aging. It is believed that fresh herbs habitually are rich in antioxidant levels as compared to processed or dried herbs. We should opt for herbs to enhance our health. We should also aim to add these fresh herbs at the end of cooking or as we serve to preserve these properties.
Mood Boosters: Turmeric has an antioxidant called Curcumin, which not only helps improve mood but also relieves mild symptoms of depression by fighting chronic inflammation.

A Word of Caution!

When using herbs as medicines we must be very careful as these herbal remedies are a type of dietary supplement and they are not medicines. We should know that herbals are not regulated like medicines from FSSAI in India or FDA and USDA in the US. Herbals may not work as claimed as the labels on them are not approved by any authority. Thus, they may not list the correct amount of an ingredient. Sometimes these herbals may contain elements or contaminants that will not be listed on their labels. So I would like you to check our topic on Top 10 Herbal Products Manufacturing Companies in India so that you will get the best herbal products for better health.

Summary

Herbals can make us feel the best and can help us keep healthy. Some of the advantages of using herbal products are:

Have minimum side effects. Herbal medicine is a naturally and freely available entity so our bodies might respond to it positively.
May help in self-healing. These medicines have a deeper effect than prescription drugs which usually just mask the issue.
Can help improve overall health, like mood swings, depression, immune system, etc.
Can save money.

But we need to be a smart consumer. We should always talk to our physician before using any of the herbal medicines.

Technology

How to Delete a Gmail account? [Simple PC Method]

by debjit on July 28, 2024

Gmail is the most used and common e-mail client of this era. This service is provided by Google and this is why Gmail is worth popularity. Not because of Google’s brand name but the ecosystem provided by the good. Its features are also a major part of being the best email service. Nowadays, most online users have one or more Gmail accounts. Remembering all of the Gmail accounts is not possible, as we need to remember those email accounts and their passwords too. It is still okay to have multiple Gmail accounts if you use them or not; but if you have accounts with your personal information that you are not using then we recommend it to delete Gmail account.

If you wish to delete or remove your Gmail account then you should be reading this article till the end. We are here to suggest all possible ways to delete your Gmail account. To know how to delete a Gmail account on a Smartphone or PC (browser) then you might need to follow some steps. There could be many reasons to delete your Gmail account. Being here, there is a reason to delete your Gmail Account, to know the whole process to delete it check out the below steps.

How to Delete a Gmail account? [Simple PC Method]

You don’t have a strong reason to leave Gmail service. Unlike other services, Gmail is also free to use but it is far better than them. Most of us want to delete unused emails because there is no point in keeping them active with your personal information. Also, by subscribing to services and websites with your existing Gmail, you could get plenty of emails from them. Most of them you might not need to use and it is always better to be intuitive with one primary Gmail account.

Keeping your Primary Gmail account aside, if you wish to permanently delete secondary Gmail accounts then let us see how!

Delete a Gmail account on a PC browser:

Here is a tutorial for you to delete a Gmail account using your device browser. Make sure you don’t miss any of the steps;

Go to your device or PC browser and in the URL bar type https://myaccount.google.com/ and hit Enter button.
Log in with your Gmail login details or providing email and password, if you are not already logged in.
You will be redirected to My Account Settings.

Below the Account preferences menu, you can see the Delete your Account or Service option.

Click on the option and there are two delete options on the next page. If you wish to get rid of some of the Google Products like Google+, YouTube, or AdSense then you can choose the first Delete products option. On the other hand, to remove the Gmail account and its all data (including all services) then click on the second Delete Google Account and Data option.

To proceed with both delete options, you need to enter your password for user confirmation. Click Next after entering the password.

After that, you will find all the active products that are associated with your Gmail account.

Suggestion: After the 7th step, you can see DOWNLOAD DATA option. If you wish to keep all of your Gmail data safe before deletion then you should opt out to DOWNLOAD DATA. Using this option, all of your Gmail data get downloaded on your PC that you can use even after account delete.

At the right side of the Gmail product, you can see a Trash icon. By tapping on it, your Gmail account will be deleted for permanent.

Again, you need to provide your email address but it should be another email, which you have associated with this account as a secondary email. An email delete confirmation would be sent to your account. This is to ensure security and to make sure the email owner.

10. Now click on the SEND VERIFICATION EMAIL, you will receive an email to the provided email address.

11. On the next page, you can see Yes, I want to delete [email protected] permanently from my Google Account. You need to click on the box to insert a tick mark.

12. After clicking on the above option, again click on DELETE GMAIL. After that, all Gmail data will be deleted.

So, in this way, you can delete Google Gmail account using PC browser. Also, this process can be followed on any Smartphone browser. If you don’t have any PC or laptop still you should follow the above-mentioned tutorial. In this way, you can delete all of the useless Gmail accounts that you have created before. The whole process is easy to be followed and convenient in PC browser.

Note: We suggest you not to delete a Gmail account, which you are using for most of the service. By deleting it, you won’t be able to use any of the registered services using certain Gmail account. Also, most of the Google product will become unusable, as Google products or services need a Google account to use. Before deleting the Google Gmail, make sure it is not a primary account of you. Or if you need to delete it anyhow then change email address first of your important services for uninterrupted use.

Conclusion:

We have shown you a most common way to delete a Gmail account. If you wish to delete any existing Gmail account then you should follow the tutorial shown on above. There are more methods to remove or delete a Gmail account from your PC and Smartphone. Also, read all the shown suggestions and important notes before you delete your Gmail account. We advise you to download all the Gmail the as we also show this step to download Gmail. The downloaded Gmail files could be used for further use, as it may contain your important emails.

So, these were all about how to delete a Gmail account for you. Let us know if you faced any trouble following any steps by commenting here in below.

Technology

How to fix the Failed to load steamui.dll error?

by debjit on July 28, 2024

Failed to load steamui.dll issue could trigger for various reasons in your Windows System. Mainly this error happens for Malware issues or an infected system, a registry error, downloading DLL files from unknown sources, outdated drivers, installed malicious software, or aging hardware failure. To fix this thing, you may need to find the exact reason behind the Failed to load steamui.dll error. Stepping into the possible reasons there are different ways to deal with this type of DLL file error on Windows PC.

Don’t need to mention this kind of error can pop up while installing certain programs on your Windows PC, using a newly installed software, and while Windows Startup or shut down. Also, this error persists when opening Steam or while playing games on Steam. We know such a DLL problem is a real issue that you can experience. Don’t worry, as this article is all meant to share the solution for the Failed to load steamui.dll issue.

How to fix the Failed to load steamui.dll error?

As we said there are different methods to fix the Failed to load steamui.dll error. We will provide all the working methods that need to be executed for this steamui.dll error in your PC system. So, let’s dig into all the working procedures to fix the DLL error by following the solutions.

Method 1: System Recovery

This method is very useful for all types of issues that are caused by previous system changes. If you have made a change in your system preferences or have installed a new program in your Windows System and after that, if this issue causing you then the best solution is to execute a System Recovery. This is a safety feature for Windows users that can restore previous system preferences or remove the changes that you have made recently. Recovery can be done easily by yourself and check out the way for it here;

Go to the Control Panel. You can find the Recovery Menu, click to open it.

Now click on the Open System Restore option.

Select the Next button to go further for System Restore.

Select the most recent Automatic Restore Point and click the Next button.

Following the above steps, the system restore process will begin. The whole process will take several minutes depending on your system performance. We suggest you keep your PC in idle mode. After done, your PC will be restarted and there is a big chance to fix the failed to load steamui.dll error.

Please Note: Executing System Restore will undo all the recent system changes done by your or programs. Restoring the System will not affect any files, or docs. While System Restore is in progress do not interrupt it by shutting down your PC. Please plug in your PC charger for System Restore.

Method 2: Delete steamui.dll

Crashed steamui.dll is another big reason to show you up failed to load Steamui.dll. That crashed SteamUi cannot load the signaled UI from Steam and this is why opening Steam, you see Failed to load SteamUi.dll. So, better you delete this corrupted steamUi DLL file from your system.

To remove SteamUi.dll from your system there are two options you get. One is to delete steamUi.dll manually from the Steam Program Files Directory Folder and another option is to uninstall Steam from your Windows PC and re-install again. We recommend you to re-install the Steam program on PC if you can. Or if you don’t have an installation setup or downloading option then try manually deleting the SteamUi.dll file from its Program Files Directory Folder.

Method 3: Use the Public Release Version of Steam

Are you using the Steam beta version? If yes, then there is a slight change you need.

Right-click on the Steam shortcut icon and navigate to Properties.
Select the Open File Location button.

You will be redirected to its Program Files Directory Folder.
In this folder, you can find Steam Beta version package. Delete the file and restart your PC.

These three methods are enough to fix the Failed to load SteamUi.dll error in your Windows System. If the same issue is happening on your Windows PC then we recommend trying the first method. After that, you follow other methods to fix DLL error on a Windows PC. I Hope, now easily you can come out of this issue or let us know if you know another working solution for the SteamUi.dll error.

Technology

How to Hide Your Number With *67?

by debjit on July 26, 2024

Introduction:

Privacy has become a very important concern among mobile and online users. Mobile number one big thing that requires special care or is ready for the consequences. There are many tricks to hide your mobile number permanently & temporarily, block someone’s mobile number even if your device doesn’t let you do so by default. Did you know how to hide your number with *67? No surprise; it is possible to hide using some prefix codes according to your number carrier.

Know how to block a number from calling your mobile phone and read a complete guide to blocking your number here. If you want to know how to block a number and prevent from that specific user and want to hide your caller ID while calling someone. Let us know, all the important features that you have been in a shadow and share with tricks with someone you care for.

How to Block Your Caller ID When Making a Call?

Yes, you can hide your caller ID or mobile number when calling to another person. This comes handy when you don’t want to share your number to an unknown person. There are some prefix codes, which are helpful to block your caller ID for a limited time. Also, there is a default option to make it possible on your device. All the possible ways to block calls on mobile will be shown in below we will share all methods using your device and by using a prefix.

Dial *67 to Hide Your Caller ID:

Using *67 code before your dialing number could hide your Caller Details. When you don’t want to share your personal number or info then just add *67 before the number your dialing number. Using this code, the other won’t see your number or caller ID. In this way, you can prevent unknown caller without letting him known your details. Hiding your number with *67 works per-call persist or you need to put this prefix code every time you call. This comes really handy when you will be calling an unknown user without sharing your number. The call receiver wouldn’t see your number but a call notification without your information. So, if you in search for how to hide mobile number with *67 then try out this.

Please Note: This code works in North America using their mobile carriers. This works mainly for landline and yes, works on some mobile phones provided by the carrier itself. If you live in that region and using a carrier device then simply put hide your number using *67 before dialing a number.

How to block a number on Smartphone?

As you can see *67 prefix code allows the user to block in a specific region and using a supporting carrier only. But you can hide your number using the default setting on your device. To hide a number on your Smartphone, here we shared the steps to follow for Android and iOS device users.

How to hide numbers on Android Smartphones?

Tap on the Dialer or Phone icon and go to the Settings of Dialer app.
There you can see the Caller Settings menu.
Tap on the More Settings option, where you can see Show My Caller ID.

Untick the box of Show My Caller ID. And all future calls will be hidden to unknown contacts.

How to block a number on iOS, iPhone, and iPad devices?

Go to the main Settings of your iPhone or iPad.
Scroll down and tap on the Phone menu icon.
Now select the Calls option, where you need to tap on Show My Caller ID.

Turn off it by tapping on the Toggle button and your all further calls will be hidden.

Conclusion:

So, in this way, you can hide a number or hide your number using the *67 prefix code. If you don’t meet the requirements to use *67 code then no worries; we shared the ways to hide your number using inbuilt settings on Android and iOS devices. So, if you are concerned about sharing your number with an unknown person then follow the above-given steps. And be safe from all unknown calls and hide your number from now.

Health

What are the benefits of Cupping Therapy?

by debjit on July 26, 2024

What is Cupping?

Cupping or Cupping Therapy both the terms are related to a single procedure that is an alternative form of medical treatment. From ancient times, this procedure has been applicable to give you relief in blood flow, pain, inflammation, tissue massage, etc. This cupping therapy originated in China where cups are placed in the skin to create suction. Here, the suction helps to heal with the circulation in blood flow. Most therapists believe and prove that with the help of cupping, the human body will increase the circulation of blood where the cups are being placed. Thus, the best circulation in blood results in reducing muscle pain, tension, dead cell and tissue repair, and overall blood flow.

Therefore, in this topic, we are going to discuss the benefits of cupping in the human body. One thing we want to clear you early that Cupping is originated or was performed using animal Horns. But now the special cups were made using the ceramic compound and bamboo. These cups are heated at first and then applied to the human skin. Gradually the cup getting cooled and it sucked the skin inside. In the latest trend, glass cups are used by the therapist and are designed like balls with an open at one end. In this way, there is much information available about the benefits of cupping which we are going to discuss below.

Benefits of Cupping:

Cupping is done with the help of two Methods. These types are Dry and Wet. The cups used in the Cupping methods are made up of Glass, Bamboo, Silicone, and Earthenware. For relaxation of your body from a variety of diseases, Cupping is very much essential to all. So here we are going to discuss the benefits of Cupping Therapy in the points below.

1. Healthy Respiratory System: Cupping is very valuable for clearing the congestion in the lungs which forms due to the common cold. People who suffer from Asthma can also get relief with the help of Cupping Therapy. Respiratory disease is one of the common problems caused by most of people nowadays. Thus, cupping helps, those to get relief from most of the respiratory-related problems according to the successful therapist. Blockage of the lungs also gets free up doing the cupping and also helps the flow of blood in our respiratory system.

2. Skin Glowing in the Presence of Oxygen in Blood: The next benefit of Cupping Therapy is to bring a glow in your skin. Sometimes is has been seems that our skin colors get dark day by day due to the presence of insufficient oxygen in blood vessels. Therefore, Cupping helps to detoxify effect in the skin by clearing the blood circulatory system. After five treatments, the improvement in skin color gets visible as usual. This therapy removes the toxins from blood cells and increases the flow of blood through arteries and veins. For those who are athletes, cuppings help them to get much more relief from muscle spasms in most of cases.

3. Good Digestive System: The stomach problem is another common problem faced by many people nowadays. It affects the digestive system problems very well. Very basic benefits related to cupping is a better stronger digestive system, healthy appetite, constipation problems, improved metabolism, and relief from indigestion. Thus, you can try at least once the Cupping therapy to get relief from stomach problems.

4. Alternative Medical Treatment: In 2015 a report was published in the Journal – Of Traditional and Complementary Medicine that Cupping Therapy is an effective method, which is an alternative treatment of using Medicine. It helps to treat diseases like Herpes Zoster, Cervical Spondylitis, Facial Paralysis, Pain, Pain, And Acne. In this way, most of the critical long-term medicated diseases are treated with the help of safe cupping.

5. Helps to relieve from different Pain: Cupping is combined with acupuncture and this is a treatment, that can be used as alone. The suction created by the Cupping Therapy provides negative pressure that helps to loosen the stiff muscles, enhance the blood flow and activate the poor nervous system. Cupping also helps to get relief from Back Pain, Neck Pain, Migraines, Fatigue, Anxiety, Rheumatism and Cellulite. In this way, Cupping helps the patients to get recover from various diseases without any Medication. Besides that, many other diseases can be treated with the help of Cupping Therapy nowadays.

Conclusion

That is all about the best benefits, which we can get from the Cupping Therapy Treatment. This is a very effective way to get relief from the above-discussed diseases, as there is no use of any medication at all. Besides the common diseases and symptoms, people can also get relief from other hidden diseases, which you can get to know while talking to any Cupping Therapy Experts. Hope the information discussed here about the benefits of Cupping is now helpful to you all. If you are satisfied with the benefits of Cupping Therapy, then share the information to others as well.

Technology

How to Increase Dedicated Video RAM in Windows 10?

by debjit on July 25, 2024

As we know, Windows 10 is the latest version of Microsoft Windows Operating System. The overall performance and the speed of this operating system are much better than earlier. However, we need to prepare our PC so that you can run Windows 10 well on your device. Depending on this, generally, we use 2GB, 4GB, 6GB, etc. sizes of RAM to speed up our PC according to the processor. Similarly, we also need to have a good capacity of Graphic Card to get the best visual output in our PC Display. Thus, we have two options i.e. Dedicated Video RAM and External Video RAM. Dedicated video RAM is the chip, which remains fixed in the motherboard with the Processor and other component capabilities. Whereas the External video RAM can be, replaced and attached externally. Here in this topic, we will talk about how to increase Dedicated Video RAM in Windows 10 with ease.

The dedicated video RAM comes integrated with the CPU by fixing the board from the manufacturer unit. V-RAM or video RAM helps us to control the computer Graphics Processing Unit. V-RAM and the Graphic Card are eventually responsible for displaying the objects and pictures on the screen properly. It also helps you to increase the Video and the gaming quality largely, so after increasing the V RAM you can view videos in high quality, or play games in high graphics. The system to increase the dedicated video RAM is a little tricky but you will find it easy after reading this article, as we have shared the easiest steps you can ever find on the internet. Even if you have graphics cards of NVIDIA, RADEON, ATI, etc. You can follow the same steps to increase the video RAM of the system with Windows 10. So let’s have a look at how easily you can increase the dedicated video RAM in Windows 10

Proper Guideline: How to Increase Dedicated Video RAM in Windows 10?

Follow the below-given guidelines to increase dedicated video RAM in Windows 10, before doing all these you have to make sure that you have some basic technical knowledge. All of the steps that are given here are practically done, simply follow this step by step and you are done.

Step1: At first start up your PC and make sure you are using the latest version of Windows 10. Besides that, the Graphics driver should be properly installed in your PC to receive the proper output after increasing the RAM size.

Step 2: Now in this step, you need to press the Windows + E, keys simultaneously. Thus, it will help you to open the file explorer instantly in your PC. Next to it, it clicks on This PC or My Computer, which is present on the left side of your screen.

Step 3: After getting in the My Computer, here you need to right-click in your mouse and the menu will appear on the screen. Here choose the last option i.e. the properties and it will open the next window.

Step 4: From the Properties window, you need to choose the Advanced System Settings option, which is present on the left side of that screen. Sometimes the PC also needs the administrator’s permission to access the setting. So press the OK button from the pop-up window if needed and continue further.

Step 5: After opening the advanced system setting, now from the tab choose Advance tab, which is available with another tab on the top of this screen.

Step 6: In this tab, you are required to click on the Settings button, which is available on the label of Performance.

Step 7: Thus, the Performance settings will get displayed on your PC screen. This setting will allow you to change the graphical performance and other setting on your PC. Again, on the Performance Option Window you need to choose the Advanced tab from the top of the screen. This option is present next to the Visual Effects menu tab.

Step 8: In this step, you have to choose the Change Button, which is present under the Virtual memory label of the same windows. Now it will navigate you to the next window and you will need to change some settings there.

Step 9: At first uncheck the first option, which is written as, Automatically manage paging file size for all drives. After that, some of the options will get highlighted and customization will be allowed now.

Step 10: Select the secondary drive, which is present next to the C: drive. Then click on the Custom Size bullet option. Now set up the Initial Size and the Maximum size of the virtual memory according to your needs. If you are getting an error in increasing the memory size then change the parameter and input high memory if it is less. The memory size should be optimum according to the requirements of your PC.

Step 11: Finally click on the Set button, which is present on the bottom of the Windows, and you are done now. Now it is recommended, that you for restart the PC after making the changes to apply and see the effects on your Screen and PC.

Conclusion:

So these are all the steps that you need to follow if you want to increase the dedicated video RAM of your system in Windows 10. The steps that we have mentioned above require some technical work, so if you have a basic knowledge then you can do it yourself. But if you are blank with the technical information of your PC then you shall let the professional do the work. Because if you mess up with any of the steps you can end up destroying your system forever. Overall this is one of the easiest steps that you can follow to increase your dedicated video RAM of your system in Windows 10. So this is all, simply follow the steps carefully and you are done, comment us below if you have successfully increased your video RAM.

Health

Ways to Prevent Food Poisoning in Children:

by debjit on July 24, 2024

Introduction

I will start this piece by quoting some of the most recent news on food adulteration causing food poisoning in children.

In June alone, over 4-5 widely shared cases surfaced, with consumers posting images of non-edible items in their food products, such as ice cream and chips.

In the latest, a resident in Jamnagar, Gujarat, was left shocked after discovering a dead frog in a packet of popular brand wafers he had purchased.

A woman in Kerala discovered a dead rat in a bottle of chocolate-flavored popular syrup she had ordered from the grocery delivery app.

In Noida, a woman reported discovering a centipede inside a popular brand of ice cream tub she had ordered through an instant delivery app.

A Mumbai-based man had claimed to find a piece of flesh, apparently a severed human thumb, in the ice cream that he ordered online.

Source: https://www.republicworld.com/india/

Looking at these news pieces, we can easily make out that the food that is consumed by us, especially minors and children is being adulterated with harmful things and objects. Since food poisoning is caused by germs or other harmful adulterations in food, it is a given that:

We should avoid giving junk food/packaged food/frozen food to our children.
Second, we should foster healthy eating habits in our children.
Third, we should encourage our children to wash their hands whenever they come back home from outside, especially after playing.
Fourth, the dishes that we use to serve food to the children should be properly cleaned and washed, especially utensils, cutting boards, surfaces, etc.
Fifth, when we bring fruits and vegetables from vendors, we should wash them properly to avoid germs from penetrating and thriving in the refrigerator before giving them to children.
Sixth, we should always use a thermometer when cooking.
Seventh, do not at any cost give outdated food items to children.
Eighth, do not encourage children to drink water from ponds or wells that are not medically treated. Ask them to drink water that has been treated or chlorinated.
Ninth, we should order food online, only from trustworthy food delivery vendors for our children.
Finally, always keep up-to-date on news on food. We should be alert about the contaminated food airing in the news.

Now, let us discuss these talking points on ways to avoid food poisoning in children in detail.

>Avoid Junk Foods/Packaged Food/Frozen Food: Children in recent times are more and more inclined toward eating junk and packaged food such as chips, chocolates, ice cremes, cold drinks, canned juices, sodas, etc. It is always advisable that when buying these food items, we should check the brand and expiry of these food items. Buy these food products, such as junk and frozen food only if you must from trustworthy vendor partners. Meats such as ham, bacon, salami, and hot dogs can be a source of food poisoning. And if we as parents, would know how our children are fond of eating these food items. It is very significant to keep in mind that all meat carries a risk of food poisoning if it is not cooked or stored properly. Some meat items are packaged and frozen for a long time. In a report, published recently it was found out that 83% were caused by meat sliced and packaged at counters. Apart from meat, other food items such as frozen food like snacks that can be fried and used later can be hazardous too if expired and not refrigerated properly.

>Foster healthy eating habits in children: The first step toward attaining our child’s health is by setting an example ourselves. Be a role model and start eating healthy food yourself. Our children often imitate us and parents are the direct source of that inspiration. Eat meals together, encourage family meals, and set a good example by opting for healthy food items. Limit junk and frozen food to just a day in the week or only on weekends and encourage children to follow the same.

>Ask children to wash their hands often: Asking children to wash their hands whenever they eat something, and asking them to wash their hands when they come back from outside are very important habits to inculcate because these habits help prevent the germs from spreading. Nurturing the habit in children to wash their hands often may prevent children from illnesses like food poisoning, the flu, or diarrhea. Germs can be transmitted to their body through hand-to-mouth contact, or by touching their face, mouth, nose, or eyes with contaminated hands. Thus, play safe by fostering the habit of washing hands often, in children.

>Clean utensils, cutting boards, and surfaces properly: Bacteria that are present in the food can be transferred to the utensils, cooktops, and cutting boards causing illnesses. Clean and wash the kitchen utensils, counters, and appliances, to avoid bacteria from developing on these surfaces and causing food poisoning in children. It is imperative to take the compulsory steps to clean before, during, and after preparing and eating the food to keep us and our children safe from food poisoning.

>Wash fruits and vegetables before consuming: We all know and our children also know that while growing fruits and vegetables on farms, pesticides and other medicines are sprayed on fruits and vegetables. These pesticides can cause food poisoning if our children consume these fruits and vegetables without properly washing them in running tap water. If the fruits or vegetables are consumed without washing, pesticides can enter the body, causing serious health problems including food poisoning. Other than pesticides, these fruits and vegetables might also contain dirt, and bacteria because they are often placed in the open. Thus, wash them properly before using them.

>Use a thermometer when cooking: Using a thermometer while cooking is the only reliable way to ensure food safety and determine food especially non-vegetarian food such as meat, poultry, and eggs is cooked to the desired level of doneness. Cook beef to at least 160°F (71°C), poultry to at least 165°F (73.8°C), and fish to at least 145°F (62.7°C). Bacteria can rapidly grow in low temperatures and multiply at an increasing rate at mid-range temperatures. To avoid such conditions, a food item must be cooked to an internal temperature high enough to destroy harmful bacteria. Using a meat thermometer is a dependable way to ensure that food has reached the appropriate temperature. This is yet another way to prevent food poisoning from occurring in children.

>Never give expired food items to the children: Never give children and encourage them to consume food after its use-by date, even if it looks and smells okay, as it could make them prone to food poisoning. But sometimes some food items like shelf-stable foods and frozen foods, can be given to them to eat as they can be used longer than their expiration date. You can use your senses to judge whether a product has gone bad by looking for signs of spoilage.

>Do not drink water that has not been treated or chlorinated: Water from ponds and dirty water sources can cause havoc with our children’s health and can be a source of poisoning in children. Water can cause food poisoning when it is contaminated with bacteria, parasites, viruses, or toxins. This can happen if water meets infected people’s stools, or if contaminated water is used to wash. Shellfish that have lived in contaminated water can also contain viruses. Additionally, water that is used to grow food can become infected with animal or human feces.

>Order food online only from a trustworthy food delivery vendor: When choosing a food delivery service, we should consider things like reliability, customer support, menu, etc. to be able to get hold of them in case of an eventuality of food poisoning. Considering the news that has been coming in the last 2-3 months on adulterated food items being delivered, we should encourage our children to eat at home instead of buying online food. If it cannot be avoided, always check the credibility of the vendor food partner, and ask them to deliver only fresh food from most trusted food outlets.

>Keep up-to-date on news on food Adulteration: So much food adulteration news in circulation, these days that it is not difficult to stay abreast with the latest happening on this front. Here are some ways to prevent food adulteration as a consumer:

Choose trusted brands
Be wary of colors
Clean and store properly
Check seals/Read labels

Conclusion

We must be vigilant and, on our feet, when it comes to our children’s health. This holds for food poisoning because it can lead to a complete drain of their health by way of upset stomach, vomiting, diarrhea, diarrhea with bloody stools, stomach pain, cramps, fever, and headache.

There are certain precautions that if we take can prevent food poisoning in our children. It is very difficult to find out the real reason for food poisoning and you cannot trace it to its source. Eric Schlosser once said, “As a matter of fact, most cases of food poisoning are never linked back to their source.”

As an age-old saying goes, prevention is better than cure; follow simple tips to avoid food poisoning in children, and do not be sorry later.

Health LifeStyle

10 Reasons – Why Natural Drinks are Better Than Cold Drinks?

by debjit on July 21, 2024

Introduction

The summers can be brutal and the inexorable sun and the soaring temperatures can prove to be a double whammy. This summer blow needs to be combated with something healthy as this hot summer not only leaves us craving for something cool but also sweet sometimes. And believe me – Cold drinks are not the right option. You must survive and relentlessly beat the heat by keeping yourself hydrous with natural and healthy drinks.

We all know the harmful effects of cold drinks. But do you know you can replace these harmful cold drinks with a couple of freshening summer drinks that not only are beneficial for your health but also help you rejuvenate and keep you hydrated? Resorting to these healthy drinks is not only quintessential to slake your thirst in the hot summer season but also the need of the hour in terms of the disastrous upshot that cold drinks bring along with them.

Natural drinks such as sugarcane juice, coconut water, fresh fruit and vegetable juices, iced tea, sugar-free cold coffee, lemonades, mango panna, buttermilk, green tea, sattu, thandai, aam ras, etc. are some of the drinks that not only bring relief from the scorching heat but also are jam-packed with flavor and health benefits.

Then, what do we do? Well, simply recourse to healthy and natural drinks and enjoy the sweltering summer too. Let us find out how these natural drinks are way better than cold drinks.

1. Upright for Hydration: Hydration is nothing but the introduction of additional fluid/water into the body. Hydration helps to reduce the deposition of toxic substances in the tissues of your body. When feeling thirsty it is far better to fall back on these natural drinks than take those toxic cold drinks. These natural drinks are good for your hydration because they are 89% water without sugar and caffeine. Cold drinks and other aerated drinks with added sugar, and caffeine can have potential negative health effects such as heart complications, insomnia, and anxiety, and thus, they are less ideal for hydration. We all know that water is the best liquid to keep hydrated. And if you add lemon and put a little bit of mint and black salt in it and make it into lemonade it can prove to be an elixir for your body. This is just one example. You can make so many natural drinks with water and can keep hydrated.

2. Easy on Digestion: Natural drinks are rich in fiber, which not only aids in digestion but also supports gut health. For example, fresh fruit juices contain fiber and antioxidants. These fruit and vegetable juices are easily digestible and help maintain a balanced body constitution. Having cold drinks can slow down the digestion process in your body. Our body needs additional energy to normalize its core temperature when you drink something cold, which can temporarily slow down digestion. Cold drinks can also narrow blood vessels, which can impair the absorption of nutrients during digestion leading to digestive problems like bloating, cramping, and constipation. Natural drinks on the other hand are full of fibre, vitamins, and minerals which our body needs to maintain optimum health.

3. High Nutrient Value: The natural drinks are not only an extravaganza that tempts the taste buds but also offer a torrent of essential nutrients, making them cherished brews that bring a breather from the scorching heat while nourishing the body. These natural drinks are rich in Vitamin C, Vitamin A, Fiber, Calcium, Potassium, and some minerals. Lemonade is rich in Vitamin C, fruit juices are rich in vitamin C and fiber, vegetable drinks are rich in Vitamin A and minerals, carrot juice is rich in vitamin A, and pomegranate juice is rich in iron are just a few examples to quote.

4. Aromatically Refreshing: India has a rich tradition of wonderful summer drinks that are not only refreshing but also overflowing with flavors and health benefits. From fruity delights to aromatic spices, drinks such as jaljeera, mango panna, buttermilk, fruit punch, etc. not only satiate your taste buds but also are highly stimulating. These cold beverages offer as much sustenance and satisfaction in red-hot summers and are high on taste. Originating from different parts of India these drinks are traditional drinks renowned for their fresh nature and aromatic flavors. Some are sweet with natural sugar such as fruit juices, and sugarcane juices whereas some are savory, such as buttermilk, lassi, and chaach. These natural drinks come with an automatic health guarantee because they are natural and are not made with added preservatives and artificial colors. If you compare them with cold drinks, they are much better in taste and highly refreshing.

5. Low Calories/Sugar: Though drinking fruit juices daily is not advised for people with diabetes they can be taken in moderate amounts to meet the daily dietary intake of vitamins minerals and fiber in the body. These fruit juices are far better than cold drinks which have added sugar and calories. These natural drinks do not contain any carbohydrates, sugar, fiber, or starches unless it has added flavorings such as cold drinks. If you are tempted for a sugary drink and have a sweet tooth, coconut water can be a boon for your cravings which is fortified with some natural sugar and does not contain calories. Other natural drinks such as fruit juices and fresh limes with sugar-free sweeteners can be great replacements for cold drinks.

6. Rich Flavours: Lassi with variations like mango lassi, shrikhand lassi, jeera lassi; badam sharbat, sandalwood sharbat, and kesar sharbat; jal jeera, thandai, bel sharbat, sattu drink emerge as a beloved summer staple in India, cherished for their refreshing qualities and health benefits. You name a flavor and we have it in Indian drinks and cuisines. Besides flavoury, these drinks are also valued for their digestive properties, making them a preferred choice after meals to aid in digestion and promote overall well-being.

7. Natural not Synthetic: While cold drinks are made with a lot of preservatives and added flavor and sugar and are made not from natural resources such as fruits and vegetables, these natural drinks are made from 100% occurring natural resources such as fruits, vegetables, and flour (sattu drink). These natural drinks offer a luxurious sensory experience that captivates the appetite and transports drinkers to a parallel world of celebration and merriment. You feel full and have satiety after drinking these natural drinks. Cold drinks on the other hand are extremely hazardous which not only make you feel not full but hungry for more which unnecessarily adds empty calories to your daily nutrient value intake.

8. High on Taste: Lemonade- tangy, fresh fruit juices – tangy and sweet and savory, lassi made from yogurt and tasting awesome; you can opt for your favorite taste any summer and can have a rich experience with an assortment of natural drinks available in plenty in the sub-continent and everywhere in the world. A cherry on the cake is the combination of fragrant spices and cooling ingredients not only refreshes the body but also rejuvenates the spirit, offering a moment of respite from the heat. The natural taste and not added flavors are what these natural drinks offer. These added flavors can be detrimental to your health. Thus, the choice is wide open for you to choose.

9. Antioxidants: Antioxidants are substances that shield the human body cells from the impairment instigated by free radicals. Free radicals are nothing but uneven molecules made by the process of oxidation during regular metabolism in the human body. Free radicals may cause cancer, heart disease, stroke, and other diseases of aging. These natural drinks are high in antioxidants and protect our bodies from free radicals. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Natural drinks made from fruits and vegetables can prove to be a real protector from harmful free radicals. When feeling thirsty and dehydrated go in for these fresh fruit and vegetable juices and soups. These are far better off than cold drinks. Green tea is known to be the best antioxidant which you can drink cold or hot.

10. Weight Watchers: According to one study, drinking one extra serving of cold drink per day can lead to a weight gain of 0.10 kg per year. These natural drinks not only flush out toxins but also improve your metabolism. Drink a lot of green tea, lemon water, ginger tea, and apple cider vinegar water, which may boost your metabolism and flush out toxins. These drinks not only can cool the body during the boiling summer months but a combination of spices in them lends a unique depth of flavor and aid in digestion, making them a popular choice for you to lose weight fast. Besides these natural drinks act as potent drinks filled with antioxidants, capturing the essence of health and liveliness in every sip.

Conclusion

In the sizzling heat of Indian summers, staying hydrated is indispensable, and what better way to do so than pampering yourself with these refreshing and revitalizing Indian summer drinks? From the tangy kick of lemonade to the creamy goodness of thandai, each cold beverage offers a unique flavor profile that is sure to torment your taste buds while keeping you unruffled and energized throughout the season. Thus, beat the heat and tang the flavors of summer with these pleasant Indian natural drinks.

Cheers to natural drinks and their nutritional value that keep you hydrated and cool through the summer!

Drink to your health, and raise a toast to natural drinks!