Weight loss is often viewed as a desirable goal, but the methods used to achieve it can significantly impact overall health. One common, yet risky approach is losing weight without consuming enough food. While reducing caloric intake can lead to weight loss, failing to eat adequately can have serious health implications. Understanding the risks associated with inadequate food intake during weight loss is crucial for making informed and healthy choices. We will explore why losing weight without eating enough food can be dangerous and provide guidance on how to approach weight loss safely.

The pursuit of weight loss can sometimes lead individuals to adopt extreme dietary measures, including severely restricting food intake. While this approach may result in initial weight loss, it often comes with a host of health risks. Insufficient food intake can lead to nutrient deficiencies, metabolic slowdown, and various other health complications. It is important to recognize that sustainable weight loss should involve balanced nutrition and gradual changes rather than extreme caloric restriction. By understanding the potential dangers of not eating enough while trying to lose weight, you can make healthier choices that promote long-term well-being.

The Risks of Not Eating Enough Food

1. Nutrient Deficiencies

Importance of Balanced Nutrition

When you drastically reduce your food intake, you risk not getting the essential nutrients your body needs to function optimally. Nutrients such as vitamins, minerals, and proteins are crucial for various bodily processes, including immune function, energy production, and tissue repair.

Consequences of Nutrient Deficiencies

Nutrient deficiencies can lead to a range of health issues, including weakened immune function, fatigue, and impaired cognitive abilities. For example, insufficient iron can cause anemia, while a lack of calcium and vitamin D can lead to weakened bones. Ensuring a balanced diet is vital to prevent these deficiencies and maintain overall health.

2. Slowed Metabolism

How Metabolism Works

Your metabolism is responsible for converting the food you eat into energy. When you significantly reduce your caloric intake, your body can enter a state of “starvation mode,” where it slows down metabolism to conserve energy. This metabolic slowdown can hinder weight loss efforts and negatively impact overall health.

Impact on Weight Loss

A slower metabolism means fewer calories are burned throughout the day, which can make it more difficult to lose weight and maintain weight loss. Additionally, a reduced metabolic rate can lead to the loss of lean muscle mass, further complicating weight management and affecting body composition.

3. Loss of Muscle Mass

Role of Muscle Mass in Weight Loss

Muscle mass plays a crucial role in maintaining a healthy metabolism and supporting physical activity. When you do not eat enough food, your body may start to break down muscle tissue for energy, leading to a loss of muscle mass.

Effects on Physical Health

Loss of muscle mass can weaken your physical strength, reduce endurance, and impact overall functionality. Maintaining an adequate intake of protein and other essential nutrients is important for preserving muscle mass and supporting a healthy metabolism during weight loss.

4. Increased Risk of Health Complications

Short-Term Health Risks

Inadequate food intake can lead to immediate health issues such as dizziness, fainting, and irritability. These symptoms are often indicative of a lack of essential nutrients and energy required for daily functioning.

Long-Term Health Risks

Over time, chronic under-eating can contribute to more severe health complications, including heart problems, digestive issues, and hormonal imbalances. For example, women who eat too little may experience irregular menstrual cycles or amenorrhea (absence of menstruation), which can affect reproductive health.

Safe Approaches to Weight Loss

1. Focus on Nutrient-Dense Foods

What Are Nutrient-Dense Foods?

Nutrient-dense foods are those that provide a high amount of essential nutrients relative to their calorie content. Examples include fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods can help you meet your nutritional needs while supporting weight loss.

Benefits of Nutrient-Dense Eating

Eating nutrient-dense foods ensures you get the vitamins, minerals, and other nutrients necessary for good health without consuming excess calories. This approach supports sustainable weight loss and promotes overall well-being.

2. Gradual Weight Loss

Importance of Gradual Changes

Gradual weight loss involves making slow and steady changes to your diet and exercise routine. This approach allows your body to adjust to new habits and helps prevent the negative effects associated with extreme caloric restriction.

Recommended Weight Loss Rate

Aiming for a weight loss rate of 1-2 pounds per week is generally considered safe and sustainable. This gradual approach minimizes the risk of nutrient deficiencies and other health complications while promoting long-term success.

3. Incorporate Regular Physical Activity

Benefits of Exercise

Regular physical activity supports weight loss by increasing energy expenditure and helping maintain muscle mass. It also contributes to overall health and well-being by improving cardiovascular fitness, enhancing mood, and reducing stress.

Exercise Recommendations

Engaging in a combination of aerobic exercises (such as walking, jogging, or cycling) and strength training (such as lifting weights or doing resistance exercises) can provide comprehensive benefits. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises on two or more days per week.

4. Seek Professional Guidance

Importance of Professional Support

Consulting with a healthcare provider or registered dietitian can provide personalized guidance and support for your weight loss journey. These professionals can help you develop a balanced eating plan, address any nutritional concerns, and monitor your progress.

Benefits of Professional Advice

Professional guidance ensures that your weight loss efforts are safe and effective. It also helps address any underlying health conditions and provides strategies for overcoming challenges related to weight management.

Final Thoughts

Losing weight without eating enough food poses significant risks to your health and well-being. Nutrient deficiencies, slowed metabolism, loss of muscle mass, and increased risk of health complications are all potential consequences of inadequate food intake. To achieve weight loss safely, it is essential to focus on nutrient-dense foods, adopt a gradual approach, incorporate regular physical activity, and seek professional guidance when needed.

By prioritizing balanced nutrition and making informed choices, you can support sustainable weight loss and enhance your overall health. Remember that the goal of weight loss should be to improve your health and well-being, not just to achieve a specific number on the scale. Approach your weight loss journey with care and consideration, and enjoy the benefits of a healthier, more active lifestyle.

Introduction

I will start this piece by quoting some of the most recent news on food adulteration causing food poisoning in children.

In June alone, over 4-5 widely shared cases surfaced, with consumers posting images of non-edible items in their food products, such as ice cream and chips.

In the latest, a resident in Jamnagar, Gujarat, was left shocked after discovering a dead frog in a packet of popular brand wafers he had purchased. 

A woman in Kerala discovered a dead rat in a bottle of chocolate-flavored popular syrup she had ordered from the grocery delivery app. 

In Noida, a woman reported discovering a centipede inside a popular brand of ice cream tub she had ordered through an instant delivery app. 

A Mumbai-based man had claimed to find a piece of flesh, apparently a severed human thumb, in the ice cream that he ordered online. 

Source: https://www.republicworld.com/india/

Looking at these news pieces, we can easily make out that the food that is consumed by us, especially minors and children is being adulterated with harmful things and objects. Since food poisoning is caused by germs or other harmful adulterations in food, it is a given that:

• We should avoid giving junk food/packaged food/frozen food to our children.
• Second, we should foster healthy eating habits in our children.
• Third, we should encourage our children to wash their hands whenever they come back home from outside, especially after playing.
• Fourth, the dishes that we use to serve food to the children should be properly cleaned and washed, especially utensils, cutting boards, surfaces, etc.
• Fifth, when we bring fruits and vegetables from vendors, we should wash them properly to avoid germs from penetrating and thriving in the refrigerator before giving them to children.
• Sixth, we should always use a thermometer when cooking.
• Seventh, do not at any cost give outdated food items to children.
• Eighth, do not encourage children to drink water from ponds or wells that are not medically treated. Ask them to drink water that has been treated or chlorinated.
• Ninth, we should order food online, only from trustworthy food delivery vendors for our children.
• Finally, always keep up-to-date on news on food. We should be alert about the contaminated food airing in the news.

Now, let us discuss these talking points on ways to avoid food poisoning in children in detail.

>Avoid Junk Foods/Packaged Food/Frozen Food: Children in recent times are more and more inclined toward eating junk and packaged food such as chips, chocolates, ice cremes, cold drinks, canned juices, sodas, etc. It is always advisable that when buying these food items, we should check the brand and expiry of these food items. Buy these food products, such as junk and frozen food only if you must from trustworthy vendor partners. Meats such as ham, bacon, salami, and hot dogs can be a source of food poisoning. And if we as parents, would know how our children are fond of eating these food items. It is very significant to keep in mind that all meat carries a risk of food poisoning if it is not cooked or stored properly. Some meat items are packaged and frozen for a long time. In a report, published recently it was found out that 83% were caused by meat sliced and packaged at counters. Apart from meat, other food items such as frozen food like snacks that can be fried and used later can be hazardous too if expired and not refrigerated properly.

>Foster healthy eating habits in children: The first step toward attaining our child’s health is by setting an example ourselves. Be a role model and start eating healthy food yourself. Our children often imitate us and parents are the direct source of that inspiration. Eat meals together, encourage family meals, and set a good example by opting for healthy food items. Limit junk and frozen food to just a day in the week or only on weekends and encourage children to follow the same.

>Ask children to wash their hands often: Asking children to wash their hands whenever they eat something, and asking them to wash their hands when they come back from outside are very important habits to inculcate because these habits help prevent the germs from spreading. Nurturing the habit in children to wash their hands often may prevent children from illnesses like food poisoning, the flu, or diarrhea. Germs can be transmitted to their body through hand-to-mouth contact, or by touching their face, mouth, nose, or eyes with contaminated hands. Thus, play safe by fostering the habit of washing hands often, in children.

>Clean utensils, cutting boards, and surfaces properly: Bacteria that are present in the food can be transferred to the utensils, cooktops, and cutting boards causing illnesses. Clean and wash the kitchen utensils, counters, and appliances, to avoid bacteria from developing on these surfaces and causing food poisoning in children. It is imperative to take the compulsory steps to clean before, during, and after preparing and eating the food to keep us and our children safe from food poisoning.

>Wash fruits and vegetables before consuming: We all know and our children also know that while growing fruits and vegetables on farms, pesticides and other medicines are sprayed on fruits and vegetables. These pesticides can cause food poisoning if our children consume these fruits and vegetables without properly washing them in running tap water. If the fruits or vegetables are consumed without washing, pesticides can enter the body, causing serious health problems including food poisoning. Other than pesticides, these fruits and vegetables might also contain dirt, and bacteria because they are often placed in the open. Thus, wash them properly before using them.

>Use a thermometer when cooking: Using a thermometer while cooking is the only reliable way to ensure food safety and determine food especially non-vegetarian food such as meat, poultry, and eggs is cooked to the desired level of doneness. Cook beef to at least 160°F (71°C), poultry to at least 165°F (73.8°C), and fish to at least 145°F (62.7°C).  Bacteria can rapidly grow in low temperatures and multiply at an increasing rate at mid-range temperatures. To avoid such conditions, a food item must be cooked to an internal temperature high enough to destroy harmful bacteria. Using a meat thermometer is a dependable way to ensure that food has reached the appropriate temperature. This is yet another way to prevent food poisoning from occurring in children.

>Never give expired food items to the children: Never give children and encourage them to consume food after its use-by date, even if it looks and smells okay, as it could make them prone to food poisoning. But sometimes some food items like shelf-stable foods and frozen foods, can be given to them to eat as they can be used longer than their expiration date. You can use your senses to judge whether a product has gone bad by looking for signs of spoilage.

>Do not drink water that has not been treated or chlorinated: Water from ponds and dirty water sources can cause havoc with our children’s health and can be a source of poisoning in children. Water can cause food poisoning when it is contaminated with bacteria, parasites, viruses, or toxins. This can happen if water meets infected people’s stools, or if contaminated water is used to wash. Shellfish that have lived in contaminated water can also contain viruses. Additionally, water that is used to grow food can become infected with animal or human feces.

>Order food online only from a trustworthy food delivery vendor: When choosing a food delivery service, we should consider things like reliability, customer support, menu, etc. to be able to get hold of them in case of an eventuality of food poisoning. Considering the news that has been coming in the last 2-3 months on adulterated food items being delivered, we should encourage our children to eat at home instead of buying online food. If it cannot be avoided, always check the credibility of the vendor food partner, and ask them to deliver only fresh food from most trusted food outlets.

>Keep up-to-date on news on food Adulteration: So much food adulteration news in circulation, these days that it is not difficult to stay abreast with the latest happening on this front.  Here are some ways to prevent food adulteration as a consumer:

• Choose trusted brands
• Be wary of colors
• Clean and store properly
• Check seals/Read labels

Conclusion

We must be vigilant and, on our feet, when it comes to our children’s health. This holds for food poisoning because it can lead to a complete drain of their health by way of upset stomach, vomiting, diarrhea, diarrhea with bloody stools, stomach pain, cramps, fever, and headache.

There are certain precautions that if we take can prevent food poisoning in our children. It is very difficult to find out the real reason for food poisoning and you cannot trace it to its source. Eric Schlosser once said, “As a matter of fact, most cases of food poisoning are never linked back to their source.”

As an age-old saying goes, prevention is better than cure; follow simple tips to avoid food poisoning in children, and do not be sorry later.

Orthodontics is a treatment to apply dental braces on human teeth. This is a course which is specialised by the person who has completed his degree in dentistry. Orthodontics is discovered by the pioneer orthidontists named as Edward Angle and Norma William Kingsley. They have really provided many efforts to discover this procedure to apply the braces on teeth. The main reason to do this treatment is that it will help you to set the proper alignment of your teeth if they are not aligning in proper position. Thus this treatment is applicable for those patients only. Here we will talk about some of the basic information which is related to Orthodontics.  

Orthodontics is derived from the Greek word orthos which means Stright or Correct and odont means teeth.

Thus depending on this treatment some of the people having confusing that what really happens in it. This treatment is really time taking to make the proper alignment of your teeth. But it is curable for life time. Beside that some of the other treatment and procedures are there to make your teeth aligned but they do not have any guarantee for life time.  Here we are going to discuss about those information related to orthodontics.

Application of Orthodontics:

Orthodontics treatment is generally done with the patient who having their teeth in an abnormal condition like outing toward front, zigzag etc. So this treatment is now available in every parts of the world as well. The places of doing this treatment are in government or private hospital having dental department or inside any private dental clinic. One thing we want to clear you out that normal doctor who only having the degree of dentistry cannot able to perform this treatment.

Thus patient need to find the doctor who has doing the course of Orthodontics and became orthodontist after completing the degree in dentistry. For applying this treatment for dental braces you need to visit the orthodontist and after applying the braces it will take minimum 6 months and maximum 1 or half year or more to align your teeth depending on the condition. If your teeth are slightly non-aligned then it will take less time otherwise it will take more time according to the condition. It costs around 15,000 INR to 1 LAKH depending on the condition of your teeth. The price may vary from place to place and doctor to doctor as well with quality.]

Methods of Applying Orthodontics:

Now we will tell you the proper methods to applying the orthodontics to the patients.

• At first for the comprehensive orthodontic treatment the metal wires are inserted into the braces which is made or stainless steel or ceramic material.
•  The wires are inserted on the braces attaché to the teeth for moving the teeth into desired positions.
• According to the position of the teeth, the braces are getting tight to hold your teeth perfectly and thus it will come in a proper alignment.
• After that patient will need to maintain those braces properly and consult with the doctor for once in a month for the best results.
• Wait for the time until and unless doctor prescribes you to remove the braces accordingly.

In India there are many clinics and hospitals are there for doing the Orthodontics treatment. Sometimes it has been happens that surgery is also made to done for applying the braces on your teeth. But no need to worry generally this is not happens for all. Those who have nay critical condition, in that case the minor surgery may applicable. If you also having this type of problem then you can contact with the best doctor according to you for getting reach out of this problem permanently.

Final Words:

These are all about the basic information which we want to provide you about the Orthodontics treatment for you all. This is a permanent solution provided for the patient who facing problem regarding the dis-balanced teeth. Rather than that the artificial process is also there but they may be not permanent if you are going to apply them on your teeth. One thing we want to tell you that for became an orthodontist the doctor should need to complete his/her full time post-graduation course in dentistry and after that he /she will be applicable to do the orthodontics course. After completing the course he/she will finally became an orthodontist at all.        

Now a day many of us remain tensed about to maintain our hairs having aging problems, bad scalp etc. So let’s kick out these problems by introducing FUE (Follicular Unit Extraction) which is really helpful to hair transplantation and fix these issues. Once when you will complete this surgery then your looks will be changed to young and smarter than ever. So this treatment is not very much costly to apply for your hair. You can complete it within a reasonable rate from any clinic in India. So to recover your damaged hair, scalp, bald hair etc. you can definitely go through this recovery option.

So peoples don not take any tension about this surgery because it is very simple and take few hours to complete the whole process. Your skin or body will not get harmed while doing this transplantation process. In this content we will discuss in details about all the procedures to apply this transplantation for your hair with the help of Follicular unit Extraction process. If you think about the cost then it slightly may vary from clinic to clinic but it is very reasonable for all people who want to do this surgery.

What is FUE hair transplant?

So basically FUE or Follicular Unit Extraction is a process which is used to recover or cover up the baldness in hair, increase the hair density, correct the line of hair etc. This is one of the most advanced level transplantation processes which can be applied without removing and strips. The extraction is done by using very special needle having diameter 0.6 to 1 mm in size and having special aid too. This is a complete natural process to transplant your hair with some simple steps.

How to perform FUE hair transplantation?

At first you need to visit any hair transplantation clinic where expert professionals are there to perform this surgery. Now take all precautions before starting the surgery as directed by the professionals. Now you will get provided with a local type of anaesthesia over your scalp. On the next step the donor area i.e. the back side of your scalp is gets trimmed and the hair follicles get extracted from that side. Punching will be done of less than 1mm in size to make small points in your follicles and these are extracted using special types of tweezers. Now these follicles are settled or plant on the bald area and thus it provides the hair growth on that bald area. There is no need to perform any major surgery and you will not feel any pain or any operation marks with this FUE process.

The maximum surgery time to perform this step is varying from 2 – 10 hours in any clinic or hospitals. Now feel free to go anywhere from the next day and wait for 3 to 6 months. Within 3 to 6 months your new hair will recover from that implanted follicles and thus provides you a best look for ever.

Costing for FUE hair transplantation

The costing for doing FUE hair transplantation may varies from 60 – 70 INR per grafts. The process also may vary depending on the states and the quality of Clinics and surgeon they have provides. So it may also ranges from 30 -40 INR per grafts in other clinics also. So choose your best options and do the surgeries which will full fill your actual needs.

Benefits of FUE hair Transplantation

The main benefits of doing FUE hair transplantation has been written on the below points.

• Through this surgery no wounds or operation marks has been occur on your head. So there is no hint to occur any wound mark on your scalp.
• This is a total painless process thus you will not feel any type of pain during the process of transplantation.
• The hair follicles will damage in a less amount compare to other process.
• You will get back your total charm after recover your beautiful hairs.
• The timings to perform this surgery are very less and the costing is affordable for all peoples.

That’s all about the FUE hair transplantation cost in India and these are all the recovery details in all. So if anybody needs to do these types of surgery for their bald scalp then definitely go for this process of surgery. The costing and surgical method is very simple and reliable for any people. Before doing this FUE transplantation you need to consult with the best professionals or surgeons at first. They will check your body capability and tells you the remedies or precautions to be taken before attempting this surgery. So this is all for FUE surgery to transplant your hair completely and safely.

Erectile Dysfunction or ED is a problem generally occurs in Man body. Due to this ED problem, the sexual power of a man became very less. As a result, he will be getting failed to satisfy his partner during sexual intercourse. Depending on this situation today we want to tell you about how Erectile Dysfunction happens in a man body. Basically, there are several reason exist which causes the ED in man’s body. Do not get worried as today we will hold all those reasons in front of you.

Rather than that if any of you facing the same problem, feel free to consult with the doctor now. The proper medication and treatment will surely help you to get reach out from this sexual problem. So without taking more time let us have a look at how erectile dysfunction happens in the human body.

Common Reasons – How Erectile Dysfunction happens? 

ED is a problem for which man lose enough sexual power and can’t able to maintain erect. Any of the system like nerve supply, blood flow, and hormones can be affected by this problem. Now we are going to show you those common and general reasons for Erectile Dysfunction.

·      Physical Causes:

At first, we will talk about physical problems which include many serious medical conditions. Whether the medical condition is serious or normal but if you take proper medication then it will surely cure your sexual problem i.e. ED. Some of the common medical problem which causes ED are High cholesterols, Diabetes, Heart disease, High blood pressure, Sclerosis, Smoking, Alcoholism etc.

·      Medications:

If you regularly used to intake medicines for other diseases then it may cause Erectile Dysfunctions in your body. You should need to consult with your doctor if you are facing problems due to those prescribed medicines. Depending on your health condition doctor will changes the dosage or types of medication. Some of the medicines which cause ED are opioid pain killers, heart medicines, hormone drugs, peptic ulcer medicines, diuretics, drugs of the nervous problem, prostate medicines and many more.

·      Psychological Causes:  

 In some researches, it has been derived that one of the reasons behind ED is Psychological causes. These causes are also considered as primary causes of ED. Some of those psychological causes are Depression, Guiltiness, Anxiety, Intimacy fear. 

·      Riding Bicycle:

Some men used to love in riding a bicycle. In one hand riding bicycle keeps your physical fitted. But those who always ride a bicycle for long hours; they have a maximum risk to face the ED problem. Rather than that, they can face the problems like prostate cancer and infertility too.  

Final Words:

At last, we want to suggest you that this Erection Dysfunction is not your personal problem but it will give tension to your life partner also. Thus it is better to consult with your doctor of your are facing this problem as soon as possible. And keep in mind that stay away from the reasons exists behind the causes of ED. Hope you all are satisfied with the information given here about how erectile dysfunction happens in a man body.

Facial skin issues are very greatly symptoms. It can be temporary or permanently and it could be painful or painless.

Most of the facial skin issues are minor and some became major issues. So it will be better to contact a consult doctor if you have one of these.

So here we will discuss about few Facial skin issues.

Ø  Acne:- It is a skin issue which occurs when our hairs follicle became plugged with oil, dust and dead skin cells. It often creates whiteheads or pimples on the face, forehead and shoulder. It is common in all teenagers and effect people of all ages.

Symptoms of Acne 

1. Whitehead with closed plugged pores.
2. Blackhead with open plugged pores.
3. Pimples with pus at the top.
4. Solid large lumps under the surface of the skin.

Causes:-

1. Excess of oil production on face.
2. Presence of bacteria.
3. Excess presence of a type of a hormone.

Treatments of Acne

• Apply apple cider vinegar.

How to use it?

• Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
• After cleansing, gently apply the mixture to the skin using a cotton ball.
• Let sit for 5–20 seconds, rinse with water and pat dry.
• Repeat this process 1–2 times per day, as needed.
• Make a Honey and Cinnamon Mask.

How to make Cinnamon Mask?

• Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
• After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
• Rinse the mask off completely and pat your face dry.
• Spot Treat With Tea Tree Oil.

How to use it?

• Mix 1 part tea tree oil with 9 parts water.
• Dip a cotton swab into the mixture and apply it to affected areas.
• Apply moisturizer if desired.
• Repeat this process 1–2 times per day, as needed.

These are some Treatments for Acne.

• Cold Sore:- It is also known as fever blisters, and are commonly viral infection. It spread from person to person by close contact.

They are usually caused by herpes simplex virus. There is no cure for Cold Sore, but treatment can help manage outbreak. Prescription antiviral pills or creams can help sores heal more quickly. And they may reduce the frequency, length and severity of future outbreaks.

Causes:-

It is usually caused by herpes simplex virus and easily spread through close contact with infected body fluids. But many people who are infected with the virus which causes cold sores never develop signs and symptoms.

Symptoms of Cold Sore

1. Tingling and itching
   1. Blisters
   1. Oozing and crusting.
   1. Painful gums

Treatment of Cold Sore

• Aloe Vera gel. The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses Aloe vera gel. The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses.
• Lysine. This supplement may be used sometimes to treat cold sores. It comes in a cream or in capsule form.
• Tea tree oil. Some research has shown that this strong-smelling oil helps a cold sore heal more quickly.

• Hives:- Its also known as urticarial. These are itchy, raised  welts that are found on the skin. These are red, pink in colour and some times they sting or hurts=.

Cause:- These are caused by an allergic that you have encounter or swallowed. Your body starts to release histamines into your blood. Histamines are chemicals your body produces in an attempt to defend itself against infection and other outside intruders. Unfortunately, in some people, the histamines can cause swelling, itching, and many of the symptoms that are experienced with hives. In terms of allergens, hives can be caused by factors such as pollen, medications, food, animal dander, and insect bites.

Symptoms of Hives

1. Batches of red or skin-coloured welt, which can appear on the face.
2. Itching, which may be severe.
3. A tendency for signs and symptoms to flare with triggers such as heat, exercise and stress.
4. A tendency for signs and symptoms to persist for more than six weeks and to recur frequently and unpredictably, sometimes for months or years.

Treatment of Hives

Your doctor will likely recommend you treat your symptoms with home remedies, such as over-the-counter antihistamines. If self-care steps don’t help, talk with your doctor about finding the prescription medication or combination of drugs that works best for you. Usually, an effective treatment can be found.

Conclusions

Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup.

For all skin types

• Stay hydrated.
• Change pillow cases at least once a week.
• Wash or wrap up hair before bed.
• Wear sunscreen every day and apply 15 minutes before going out.

Making a person feel beautiful is we should make our self-beautiful. People with their Physical beauty is like reading a book as it covers and its attraction.

Underneath our skin are glands called sebaceous glands. These glands are responsible for protecting your skin with natural lubrication (oils) called sebum. While this is all good and normal, we have a hormone called dihydrotestosterone (DHT) in their body. This hormone is one of the basic building blocks. However, a higher level of DHT in the body causes over production of sebum, leaving your skin looking greasy and oily.

Dry skin normally happen due to over exposer to the sun, over exposer to salty water or due to chlorine and too much air conditioning.

So I will give you some Beauty tips for face

1: Wash your face twice a day.

It is recommended to wash our face twice a day as simple. Rinse your face with water – use light morning and evening cleanser. As our skin is repaired at night and in the morning all the dead cells have come to the surface. We can also wash your face twice a day with warm water and water soluble cleanser instead of bar or soap.

Washing our face gently pad your face dry. If we rub our face roughly will destroy your skin elasticity, which may cause a major skin sagging in future which we don’t want that to be happen

2: Massage your face.

Our face is made up of 57 muscles. A simple massage the facial muscles which offered us the most painless facelift. All we need to do is 15 minute massage a day.

3: Drink a lot of water.

Many of us do not drink water properly, especially in winter months. A normal human body required 4 litters a day.  Drink a lot of water it will brighten the skin and hydrated.

4: Try to wear Sunglasses.

In these summer days we should wear sunglasses as it protect our eyes and its surroundings. Wearing sunglass prevents black marks or black spots near our eyes which will look bad after few days. Sunglasses already prevent dark shadows which is caused by the sunrays

5: Put face cream.

The best time is to put face cream is after shower as it absorb all the vitamins and nutrients and moisture your skin. We can also put face cream at night while sleeping as they repair itself.

We can use a foamy agent which can dry out your skin, so try to use cream based cleanser

Make sure you Exfoliate during the summer after sunset only as in day time it Exfoliating can make your skin photosensitive to UV exposer

6: Gentle with your skin

Try to be gentle with your skin especially around your eyes. Try not to scratch on that area as it’s a very sensitive area which can lead to a big skin issue.

7: We can use face mask

We can use face mask especially for oily skin. We can use Clay mask. It contains minerals like sectile or bentonite which can absorb oil and reduce skin shininess without harming the skin.

We can also use Honey which has anti-bacterial quantities. A10-minute honey face mask may reduce acne and oily skin.

We can use Oatmeal mask which help to cleanse the skin.

8: Use of a good Moisturizer.

Quality of moisturizer can help soothe and repair dry, itchy and irritating skin. It help to treat your skin when it’s dry and prevent it to dry out again. It also hold water in Stratum Corneum, the outer layer of our skin.

9: Should avoid smoking.

Smoking makes our Skin older and creates wrinkles on the face. It decrease the skin oxygen level and nutrients which is very much important for our skin.

It also damage the collagen and elastin the fibre which gives strength and elasticity.

10: Eat a healthy diet.

 We should eat plenty of fruits and vegetable, as healthy diet can help us to feel good and look good. Doctors suggest to have Rich fish oil or fish oil supplements or refined carbohydrates which might give younger looking skin.

Some Facial issues which we face in our daily life.

Acne:- It is a skin issue which occurs when our hairs follicle became plugged with oil, dust and dead skin cells. It often creates whiteheads or pimples on the face, forehead and shoulder. It is common in all teenagers and effect people of all ages

Symptoms of Acne 

Whitehead with closed plugged pores.

Blackhead with open plugged pores.

Pimples with pus at the top.

Solid large lumps under the surface of the skin.

Causes:-

Excess of oil production on face.

Presence of bacteria.

Excess presence of a type of a hormone.

Treatments of Acne

Apply apple cider vinegar.

How to use it?

Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).

After cleansing, gently apply the mixture to the skin using a cotton ball.

Let sit for 5–20 seconds, rinse with water and pat dry.

Repeat this process 1–2 times per day, as needed.

Cold Sore:- It is also known as fever blisters, and are commonly viral infection. It spread from person to person by close contact.

They are usually caused by herpes simplex virus. There is no cure for Cold Sore, but treatment can help manage outbreak. Prescription antiviral pills or creams can help sores heal more quickly. And they may reduce the frequency, length and severity of future outbreaks.

Causes:-

It is usually caused by herpes simplex virus and easily spread through close contact with infected body fluids. But many people who are infected with the virus which causes cold sores never develop signs and symptoms.

Symptoms of Cold Sore

Tingling and itching

Blisters

Oozing and crusting.

Painful gums

Treatment of Cold Sore

Aloe Vera gel. The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses’ Aloe vera gel. 

The same gel used for sunburn may help a cold sore to heal. Lab research has shown the gel may help fight viruses.

Lysine. This supplement may be used sometimes to treat cold sores. It comes in a cream or in capsule form.

Tea tree oil. Some research has shown that this strong-smelling oil helps a cold sore heal more quickly.

Conclusions

Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup.

For all skin types

Stay hydrated.

Change pillow cases at least once a week.

Wash or wrap up hair before bed.