Mardi Gras Festival – The Origin, Beeds, and Food

by Rocky Murasingh on July 5, 2024

The largest craziest loudest celebration attended by thousands of tourists every year Mardi Gras is beyond just drinks and music. The festival has a history of centuries and is deeply rooted in religious sentiment. The Carnival and Mardi Gras day, also called Shrove Tuesday, are all about partying and food before the Lent begins.

Mardi Gras Traditions food is a vital aspect of the entire occasion. Of course, it’s a great way to enter 40 days of Lent’s fasting.

What is the Mardi Gras Festival?

Mardi Gras is a religious event that counts in family gatherings as well. But, that does limit the ways to unleash your inner devil. Cause’ Mardi Gras is among the biggest party fests in the world.

The Mardi Gras lasts until Lent starts. As we all know, sacrificing favorite drinks and foods going to last for 40-long-days during Lent, till Easter; why not eat, drink, dance, and get a little naughty before fasting periods?

Besides, all those drinks and music, when they say, “Women flash their breasts to get Beads.” Something might have pinched your mind.

What is the fuss about and where did it start?

The Mardi Gras is believed to have started sometime back in the 1830s in New Orleans. The parades begin on the 12th night of Christmas and end on Fat Tuesday which is originally called Mardi Gras Day.

The period of the Parades is officially called carnival. In 1872, the Carnival King called Rex was invented by an org. of businessmen. Since then, Rex has been leading the parade route.

Mardi Gras Beads – The Throws

Mardi Gras Beads, used as Mardi Gras Throws have rooted deep into the tradition since way long back. Beads are not the only thing used for Mardi Gras souvenirs though, but are one of the prime attractions in the very event, we can say that fairly.

Among many items for Mardi Gras decors and souvenirs, Beads have been used widely in Mardi Gras Parades thus making it popularized. Mardi Gras Parades on Bourbon Street or on French Fat Tuesday, Beads have become an essential element of the entire event, and it brings a story to tell.

Earlier, during the parade sugar coated almonds are thrown to the crowds by the Rex.

The almonds were way too costly to simply waste on the crowds’ throw, so they invented comparatively cheaper throw for the parades. Glass beads fabricated necklaces were then tossed by the Krewes replacing almonds. The beads made an immense sensation to the crowds and the event itself instantly.

It is also said that the usage of beads came to the idea when a Santa Claus-like dressed-up man used beads to decorate his costume, and then some of the tourists started to follow this getup and decorated their costumes with beads.

Since the trend of using the Mardi Gras Beads, by 1900, over a million tourists visited New Orleans intending to participate in the Carnival and celebrate Mardi Gras Day and got their necks holding beads.

Over time, a variety of new Mardi Gras throws have been tossed to the parade crowds as such toys, plastic cups, doubloons, figurines, Frisbees, etc. The Zulu crew also practiced throwing coconuts alongside beads to the crowds. Nevertheless, Mardi Gras Beads has been holding the most thrown trinkets to date.

Beads made of glass tend to be harmful to crowds and are replaced by plastic beads made with various colors, sizes, and shapes. The combination of colors used in beads also has a traditional touch. The colors are Gold, Green, and Purple where gold symbolizes Power, Green signifies Faith, and Purple represents Justice.

Best Mardi Gras Traditions Food You Shouldn’t Miss

Adding to your excitement, Mardi Gras brings some traditional food that makes the celebration really fun. There are no boundaries to consuming your desired world-class food at the event. Regardless, some of the best Mardi Gras food items are considered a must-try if you wish to feel the fest sensation truly.

We have enlisted what you should not miss on the Mardi Gras food list for festive dining.

# King Cakes

When it comes to Mardi Gras traditional food, King Cakes is the core of attraction for an obvious cause. It appears with twinkling colorful sugar on the Danish dough-made surface. The color used in the cake also follows the tradition of Mardi Gras colors that are Gold, Green, and Purple representing the same meaning as in beads.

The cake also sparks your excitement with an additional feature in it. A baby-shaped tiny plastic toy is hidden inside the cake which signifies Baby Jesus. Whoever gets the slice of cake with the baby Jesus is believed to possess good luck.

# Crawfish

Crawfish and Lousiana have a relation of centuries old. Dated back to 1755, since then Crawfish has been in the food tradition of Louisiana. History says, that back then, Acadians who are the origins of Canada’s seashores sought an alternative to seafood when they relocated to the state. They found the crawfish a better match.

Over the years, Acadians turned into Cajus; however, crawfish already have made an immense place on the dining table. Today, the crawfish has become one of the most consumed Mardi Gras traditional food.

# Jambalaya

If you’re familiar with Spanish paella and like it, this one will drive you to starve. In New Orleans, Jambalaya is regarded as modern paella which is brought to the state by Spanish descendents. The only difference in it from the original Spanish paella is that saffron is missing from the ingredient.

As an alternative, tomatoes are used for a decent color and flavor. Today, Jambalaya is so much adopted by Lousiana dwellers that you will find it in reputed restaurants, church fairs, family gatherings, and wedding occasions.

# Creole Cuisine

As long as you’re in NOLA, you will get this dish pretty much on all occasions and all types of dining menus. The origin of Creole is in New Orleans’ Lousiana itself. Over time, its recipe was adopted with a mixture of many spices derived from various regions including French, German, West African, Indian, Spanish, Italian, Portuguese, and Caribbean.

In NOLA, if you dine in any restaurant that serves Creole, you are supposed to get all the native food as such Jambalaya, Crawfish, Gumbo, etc. Adding to the menu, you can get rice, red beans, and more delicious dishes to celebrate Madri Gras with mouth. Above all, the mentioned best Madri Gras traditional foods are a must try.

Health LifeStyle

10 Home Remedies for BP Patients

by debjit on July 4, 2024

Introduction

Whenever your heart beats, the blood is pumped against the walls of arteries. Arteries are nothing but the blood vessels that circulate the blood in a human body pumped by the heart. The level of blood pressured against the walls of the arteries is called the Blood Pressure (BP). The main artery against which the blood pressure is measured is called the Brachial artery.

There are two types of Blood Pressure. One is measured when the heart is fully active and working. This is the time when your heart beats and pumps the blood into the Brachial artery. This Blood Pressure is called the Systolic Blood Pressure. The second type of pressure is measured when the heartbeat is at rest, usually in between the beats. Now, the pressure of the blood falls and the reading is recorded as the Diastolic pressure. Blood Pressure is typically a reading of this Systolic pressure over the Diastolic Pressure. The unit in which it is measured is Millimeters of Mercury (mm HG). A reading of 120/80 mm HG is usually regarded as normal Blood Pressure.

In this article, we shall talk about the high BP condition and 10 of the most effective remedies through which it can be cured at home along with the medication prescribed by your physician.

High BP Conditions: Causes and Symptoms

High BP can be determined by two important things: The amount of blood the heart is pumping against the arteries and the thickness of the blood so that it can move easily between the arteries. If the heart pumps more blood or if the arteries are narrower to take it through the body, the condition can lead to high BP or what we call Hypertension. The condition of high BP is the result of the extreme force of blood pushing against the walls of the Brachial artery constantly leading to the artery becoming slimmer or narrower to carry blood because of this high pressure. This condition can permanently damage the artery and can lead to heart stroke or heart attack. The reasons for high BP are not known and thus it is often termed a silent killer by medical practitioners. However, unhealthy eating patterns, abnormal sleep patterns, sedentary lifestyles, smoking, and overconsumption of alcohol are the reasons known for the high BP. A BP higher than 120/80 can be called a high BP condition.

When you are suffering from a high BP condition, you should always seek advice from a trained doctor or medical practitioner. With the help of a trained medical professional and a couple of lifestyle changes, you can take care of the condition.

I am going to list some home remedies for you to adopt in case you are suffering from high BP. These remedies of course are some quick ways to tackle the condition at home. But these should be adopted together with the consultation of your doctor.

Remedies for High BP

Intake Less of Sodium: The first and foremost step toward controlling the high BP is cutting down on Sodium intake. A high intake of sodium leads to the retention of liquids in your body, causing high fluid volume in the arteries, thus causing high BP. You should take a low amount of sodium or salt in your diet which can bring down the high BP. In a normal human being, one tablespoon of salt is enough for a day. In terms of milligrams, as low as 1500 mg and as high as 2300 mg are sufficient for a normal human body depending on different body constitutions and builds. Consult your doctor about how much salt intake you require for your body weight and measurement and start consuming only that amount. Taking limited sodium can be fructifying for controlling high BP.

2. Increase Potassium Intake: Potassium intake can do wonders if you are suffering from high BP. Potassium helps flush out the sodium from the body. Potassium relaxes the walls of the arteries thus causing blood pumped against them in the correct amount thereby diminishing the chances of lowering the high BP. Potassium can be found in daily routine food such as beans, peas, dry fruits, and fruits and vegetables, such as spinach, cabbage, banana, papaya, and dates. A high intake of potassium can lower the risk of high BP by as much as 10%.

3. Follow a Balanced Diet: A low-fat diet can prove to be beneficial for maintaining an optimum BP. Eat a lot of fiber-rich food, such as atta bread, pasta, rice, etc. Eat a lot of fruits and vegetables, such as bananas, blackberries, beetroots, yogurt, nuts, etc. You can include seasonal green leafy vegetables as well in your dietary intake.

4. Maintain an Appropriate Weight: An ideal weight for a person is height in cm minus 100. Thus, for example, if your height is 165 cm. Then your ideal weight would be 165-100, which is 65 kg. Maintaining an ideal weight for BP patients is very important. Losing weight can prove to be a boon for patients who are overweight and hypertensive. The more you lose, the lower your BP would be. Reducing body weight will also reduce the intake of medication that you might be having for your BP.

5. Cut Down on Smoking and Alcohol: Nicotine which is present in cigarettes can hamper the proper functioning of the heart and thus can affect BP. Nicotine a chemical found in cigarettes increases hormones in the body which can increase the level of BP in the body. When released, these hormones can shrink and expand in the arteries, which can impair the way blood pumps through the arteries. The same goes for drinking. Drinking too much alcohol can narrow your arteries and can make your heart malfunction by not allowing it to circulate blood in your body.

6. Exercise: Exercise should be in your daily routine to tackle the problem of BP. Simple physical training exercises and some others such as cycling, jogging, swimming, etc can have a significant effect on your BP in terms of lowering it. Your both Systolic and Diastolic BP can become optimum once you start exercising. Many people who engage in regular exercise know that the effect of a 30-minute workout can have a lasting impact for 24 hours. Thus, it is very important to take exercises.

7. Avoid Sleep Disorders: A sound sleep of 8-10 hours is a must for a healthy body and mind. So is true for curing high BP conditions. Studies show that a night of good sleep can lower the BP by many notches. It is called the nocturn dipping. It is also proven that people with sleep disorders are more prone to high BP. Sleeping for less than 6 hours, sleeplessness, and interrupted sleep patterns all can contribute to high BP. Thus, it is very important to have a sound sleep.

8. Manage Stress: There is a term in medicine called situational stress. This type of stress can be a major contributory factor for high BP. Many of us know that our body produces hormones when it is stressed. This increase in release of the hormones can cause a condition that impairs the proper functioning of the heart because of the narrowing of the arteries, resulting in high BP. Thus, BP patients should avoid stress.

9. Drink Lots of Water: Water is a blessing that is available free for all. It is a godsent nectar that can prove to be a haven for BP patients. Dehydration is one of the major causes of high BP. If you do not drink plenty of water (8-10 glasses), you are risking the stay of sodium in your blood because it is not flushing out regularly. Sodium as we discussed is again a contributing factor for high BP. Water also helps retain potassium in the body, which is also required for maintaining your BP. Thus, drink enough water for appropriate flushing out of sodium from your body.

10. Engage in Regular Physical Activity: Physical activity does not pertain to only exercising. Walking half a km after dinner, taking breaks from sedentary work by taking a walk of 10 minutes, and walking while talking on the phone are some of the good habits that you should adopt for lowering your BP. Physical activity can do wonders for a patient with high BP. Physical activity is not only good for high BP directly; but it also helps reduce stress, manages your weight, and strengthens your heart, which can be fruitful for lowering the BP in the long run. A walk of 7,000 – 10,000 steps daily can be beneficial.

Conclusion

Patients with BP conditions should not worry because if they take their medicines regularly and follow some simple remedies at home, they can always deal with high BP. Cutting down salt intake, increasing potassium intake, along with taking regular exercises, and engaging in physical activity can bring down the high BP. These steps taken would have an indirect effect on your body weight, stress levels, sleep disorders, etc; And it will result in lowering your high BP as well.

I do not claim that merely taking these steps would help. You should always take medicines prescribed by your doctor along with these measures. But believe me, adapting to these home remedies will in the long run help fight your battle against high BP.

Stop worrying and start believing and nobody can stop you from attaining good health and a stable BP. All the best in your endeavours to counter this menace and live a healthy BP-free life.

General Health

How to Reduce Weight Within a Month?

by debjit on June 28, 2024

Being overweight or obese is something that a large number of people are worried about. Due to the lifestyle of this generation, it is quite common for people to end up with excessive body weight. It is not only the excessive intake of food that results in increased body weight. There are also a lot of other reasons for this. So, simply cutting down the intake of food will not help you to get rid of obesity. Here we will discuss the easiest tips to reduce your body weight within a month.

There may be multiple reasons for a person to try to reduce his body weight. Some people try it because they might be suffering from different types of diseases that are caused because of obesity. People who want to look smarter and more beautiful think that excessive body weight is a negative part of them. So, they also try to get rid of the overweight. Whatever may be the reason, becoming slim is not an easy task for the majority of people. It requires a very good level of effort with correct planning to make this possible. So, let us check in detail what are the most important things that can help you reduce your weight quickly.

Consumption of Healthy Foods: –

A balanced diet is very helpful in maintaining your body weight. It should include leafy vegetables that can be healthy for you and will not create any excessive calories. Fruits with good fiber content should also be a part of your diet. The consumption of milk is not recommended if you are trying to reduce your body weight. Rice also stimulates increased body weight. So, try to reduce its consumption also. The consumption of food at the right time is also very important if you want to maintain enough body weight. If you are a working person, you can find that your work will not end at any time. So, don’t postpone your food till you complete your work.

Avoid Foods with Calories in Abundant: –

The calories contained in the food that you consume decide its effect on your body weight. Food with excessive calories can result in your body weight increasing at very high speeds. So, in your effort to reduce body weight the most important thing to do is to reduce the intake of food with excessive calories. Drinks with sugar contents is an exact example of what can provide you with an abundant quantity of calories.

Drink Water in Very Good Quantity: –

If you want to reduce your body weight within a very short time, drinking water in very good quantities is very much necessary. It can help you avoid the consumption of juices and other similar drinks that may be one of the major reasons behind obesity. The consumption of water will also keep your stomach full and hence help you to stay away from hunger. If you find it difficult to drink normal water in good quantities, you can try drinking lemon water. It can also be a good option to reduce body weight. Green tea is also found to be able to prevent your body from becoming too fatty.

Avoid Processed Foods: –

Processed foods are one of the major sources that add all that extra calories to your body. Avoiding it can help you greatly reduce the weight of your body. In the busy schedule of life, most people think that buying fast food is a very good option. But it is one of the main culprits behind people becoming fat very quickly. It has also proved to be the reason for a lot of other diseases as well. So, avoid these types of foods until it is necessary. Energy drinks are also not good for health. Apart from the extra calories that it injects into your body, sometimes it results in serious health hazards as well. People who consume potato chips in large quantities are also found to be suffering from overweight. So, avoid consumption of them also.

Regular Exercises: –

Exercises play a very important role if you are in the effort to reduce your weight. It can help you burn all those extra calories that you gain from the different types of foods that you consume. Walking twice a day can result in remarkable changes in the body weight. This is the most common method of exercise that can be tried by people of all age groups. Participating in sports events is also a good option to get rid of obesity. It requires a lot of practice from your side to actively participate in any events. This continuous effort can be of great help to prevent yourself from getting overweighed. Cardiovascular exercises are also good for you in this case.

General Health

Best Home Remedies to Get Rid of Dark Circles

by debjit on June 28, 2024

Dark circles around the eyes are a real tension for a lot of people. It can affect the entire beauty of your face and hence should be considered as a very serious issue. Even if there are medicines available for this, it is better to try the Home remedies first. They can help you get rid of this problem without any side effects. So, if you are also a person who is looking for the best home remedies to get rid of dark circles, we are here to help you with some of the most effective options for them.

Apart from the issues related to the side effects, people also opt for home remedies because of one more reason. It is the inexpensive usage of the items that are readily available in our homes that makes home remedies so attractive for most people.

Cucumber to Remove Dark Circles Around Your Eyes: –

Cucumber is readily available in our homes. So, this method can be tried quite easily without any extra expense. Below is the complete process of how to use cucumber to get rid of dark circles.

Take a cucumber and cut it into thick slices.
Now chill it for about 30 minutes.
Once it is done, take one slice and keep it on the dark spot. This can be done without the help of anyone.
Let the slice on the spot for at least 10 minutes.
Now remove the slice and wash the area on which it was kept.
Repeat this process twice a day. You can find the result within a week.

Coconut Oil Can Help You Get Rid of Dark Circles: –

Coconut oil is a home remedy for a lot of problems. It is found to be helpful for people suffering from the dark circles also. They can make use of the coconut oil and effectively get rid of those unwanted dark circles around the eyes. Here are the steps to use it.

Take some coconut oil and pat it on the portion around your eyes where the dark circle is spotted.
Massage the oil on the spot for a few minutes.
Let the oil remain there and go to your bed in the night.
Repeat this process for a few days and you can find that the dark circles are disappeared.

Green Tea Bags Can Help Disappear the Dark Circles: –

At our homes, we always throw away the Green Tea Bags after use. But they can be a very good remedy for the dark circles. You can use it the way mentioned below to get rid of the dark circles around your eyes.

Take two green tea bags and dip it in water.
Refrigerate these bags for some time and keep it over the dark spots for 10-15 minutes.
Then remove the bags and wash the area at which it was kept.
Repeat this process for a few days and you can see a considerable change in that dark circles. Continue this until the spots are completely removed.

Potatoes- A Good Home Remedy for Dark Circles: –

Among the various options discussed here, this is the cheapest one. The raw potatoes are readily available in our homes and we can make use of them to remove the dark circle around the eyes. So, here is your easy way to get a more beautiful face.

Take a potato and cut it into small pieces.
Extract the juice from 2-3 small pieces and keep it in a small vessel.
Now take a cotton ball and dip it in the potato juice on the vessel.
Close your eyes and keep the cotton ball on the dark spot.
Repeat this process twice a day and you can find the extremely good results within the next two weeks.

Lemon Juice – Another Effective Home Remedy for Dark Circles: –

We all keep lemon at our house as it can be a multipurpose item for household requirements. You will be happy to know that this lemon can be a useful home remedy for the dark spots. Follow the below steps to successfully try this option.

Take on lemon and cut it into 2 pieces.
Take each piece and squeeze the juice out of it.
Collect this juice in a vessel.
Apply this juice on the black spot around your eyes. If a cotton ball is used, it can be more effective and easy to apply.
Now wait for 10-15 minutes and then wash it away. Repeat this process for two weeks. You can find that the dark circles around your eyes have completely vanished.

So, these are some of the most commonly used home remedies to get rid of dark circles. You can try any one of the processes mentioned above. If you find that it is not providing the expected result, then you can go ahead and try any second options discussed here.

General Health

10 Readymade Home Remedies for Diabetes Patients

by anand on June 26, 2024

Introduction

Diabetes, in most simple terms, can be defined as a condition in which too much sugar accumulates in the blood of your body leading your pancreas to malfunction and stop producing insulin or else producing insulin in excess. Insulin is a hormone that controls the blood glucose of the human body.

Whether a person is suffering from diabetes can be found by a simple blood test. Blood tests can be conducted before and after meals to check the intensity of disease’s inroads in your blood. They can be conducted empty stomach or post any of the meals that you eat.

If a person suffers from this disease, it is strongly recommended to consult a doctor. Only a trained doctor can prescribe the appropriate medicine for this condition.

It is also a patient’s responsibility to be alert about what they are eating and what they should be avoiding when they have the said disease. Apart from eating the doctor-prescribed medicines, a patient takes care of their daily routine and makes some alterations in their lifestyle to keep a check and maintain proper blood sugar levels.

In this article, we will read some of the home remedies that a patient can undertake to keep the diabetes in control. Let us first talk about the types of Diabetes and the symptoms of diabetes.

Types of Diabetes

Different Types of diabetes are:- Type 1, Type 2, Prediabetes, and Gestational Diabetes.

Type 1 is a condition in which the pancreas is unable to produce insulin or produce it in less amount.
Type 2 is a condition in which the way your body processes blood sugar is affected.
Prediabetes as the name suggests implies a condition in which there are increased levels of sugar in the blood, but not high enough to be called Type 2 diabetes.
Gestational Diabetes occurs mostly in pregnant women.

Symptoms of Diabetes

Some of the symptoms of diabetes may include:

Frequent urination
Frequent Weight loss
Blurry vision
Increased thirst
Increased hunger
Extreme fatigue
No healing of Scars easily

Extreme diabetic conditions can also lead to nerve and kidney damage and heart-related diseases.

Home Remedies for Diabetes

Let us talk about some simple home remedies, which along with medicines prescribed by your doctor, can help you control diabetes.

I want to start listing the remedies with a disclaimer:

A patient always needs to consult a doctor if they find out that they are suffering from the disease. And, they should take the prescribed medicines on time. Under no circumstances should a patient stop medication that has been prescribed by their doctor and just rely of these remedies.

Lifestyle Changes: The age-old technique for tackling any disease is making some modifications in the lifestyle and the way you conduct yourself in terms of discipline. Avoiding sitting for hours, taking regular walks after dinner, adopting healthy eating habits, etc., can prove to be boosters for reducing diabetes. Taking regular breaks from work if you are a sedentary worker and walking after every 40 minutes of sitting can be advantageous. Walk for 7,000 – 10,000 steps a day. It can solve many other health problems too. Keeping your weight ideal, blood pressure under control, cholesterol levels standard, etc., also come in handy when trying to fight this disease.
Exercising: Exercise should be a way of life. Exercising always helps balance your mental and physical well-being. A daily routine of a set of exercises should be adopted under the guidance of an instructor. Exercise can not only help reduce blood sugar levels but also improve overall fitness. Weight should be a total knockout when a patient is suffering from diabetes. Weight increases can create complications in the people having the disease. Thus, it is very important to remain fit as well as maintain an ideal weight when going through diabetic medications. Cycling, Jogging, Yoga, and swimming can prove to be useful too.
Managing Stress: Stress goes a long way in making diabetes disease a chronic threat. The patient should avoid stress and anxiety to maintain optimum levels of blood sugar and thus fight diabetes. The patient should deal with a difficult situation amicably and with zeal thus reducing stress. The normal ups and downs of life, in addition to having the disease, can cause a lot of stress and anxiety in patients with diabetes. In case of stress, the body produces some hormones which can prove to be disastrous for a body having diabetes. These hormones impair the proper functioning of the Insulin thus leading to a high risk of an increase in blood sugar. The patient of stress should be reassured repeatedly that the disease, in today’s times, is fully curable and can be treated with ease by trained doctors.

Sleep Balances: It is very important to maintain a sound sleep while you are suffering from diabetes. It is advisable to have a proper, healthy eight hours of sleep to keep diabetes under control. Lack of proper sleep can further degenerate the condition. Sleep disorders can lead to even more complex conditions of diabetes. It is found that blood sugar levels can surge when you sleep. In normal circumstances, Insulin can handle this increase. However, in diabetic patients, this can mount to trouble as insulin functioning is impaired to some extent. Thus, it is very important to maintain a proper sleep order and discipline and lead a healthy life. Sometimes, lack of sleep can lead to food cravings and unhealthy eating habits which again can lead to overweight and thus a surge in sugar levels.
Drinking Plenty of Water: Water can prove to be useful for patients with diabetes. Drinking a lot of water helps the patients flush out waste and excess glucose regularly and keep their kidneys healthy. Always keep yourself hydrated. You can drink water along with tea, black tea, black coffee, etc. Additionally, have toned and double-toned milk and Buttermilk, Lemonade, etc. But avoid aerated drinks.
Eating Habits: A patient with diabetes should develop healthy eating habits to keep diabetes under check. The more you are food-aware of diabetes, the better you are equipped to fight it. Carbs form an important part of your daily dietary intake. You must maintain a decent level of carbs intake because carbs directly convert into blood sugar. Carbs when in excess in diabetic patients, cannot be processed properly and finely. Avoid foods that directly spike the blood sugar levels, such as processed sugar and refined flour.
- Having foods such as salads, food rich in magnesium and chromium, including fruits and vegetables in the right amount in the diet, green tea after lunch and dinner, etc., are some of the healthy practices that the patient of diabetes should develop over time. Consuming a lot of fiber and whole grains can help better the condition. Black plum, apple cider, fenugreek, ginger, cinnamon, etc., can also prove beneficial if taken in the right quantities.
- Eat portion meals instead of eating too much at a time. Eat slowly, chew food more rigorously, use reduced plates, and spread out eating over 5-6 meals.
Quitting Smoking and Drinking: Smoking can wreak havoc with your life if you are a patient with Diabetes. Smoking in any way is also not good for your health. If you are a smoker, the risk and complications can increase if you are suffering from diabetes of any type. Nicotine, a substance found in cigarettes can prove to be detrimental and hazardous and can increase the level of blood sugar. Smoking also makes it difficult to inject insulin into the body in people suffering from diabetes. Drinking alcohol is yet another show-stopper for a healthy body.
Maintaining Optimum Weight: Maintaining an optimum weight is crucial for reducing diabetes. Ask the doctor for your ideal weight and maintain that weight throughout; not only for reducing blood sugar levels but also for keeping healthy and avoiding other health-related problems. If you are overweight, there are chances that you have high cholesterol as well, which hampers the proper functioning of Insulin and thus causes stroke and heart attacks.
Eating Supplements and Probiotic Drinks: Apart from taking and eating healthy foods, a patient with Diabetes should regularly take minerals and vitamin supplements in consultation with the doctor. Taking several minerals helps digest the glucose faster and with ease. Trace minerals and chromium, in addition to taking Vitamin D, can help improve glucose absorption.
Seeing Your Physician Regularly: You should often consult your physician regularly especially when you feel that the symptoms are becoming grave and severe. Proper medication can help you in the overall management of your diabetes and physical and mental health. In times of doubt, do not hesitate to call your doctor and seek their advice.

Key Takeaways

Whether you are a patient of Diabetes or not, in today’s times it is very important to be cognizant of the fact that the routine lifestyle of people is causing more and more chronic problems. And Diabetes is one of them. Equally important is the realization that patients should maintain a balanced lifestyle to fight this disease.

With the medication simple home remedies will prove to be a boon for all the people suffering from the disease. A healthy, in-the-pink lifestyle, healthy eating and drinking habits avoiding alcohol and smoking, regularly going for walks, as well as including exercising in your daily routine and avoiding sleep disorders, etc., can prove to be valuable in the long run effectively.

Follow simple remedies and be proactive about your physical as well as mental health and you can easily fight out and do away with this disease or at least keep a watch on it.

We wish you the very best in your fight against the disease! Hope you stay in the pink of health.