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Herbalife Review: Best Choice for Healthy Protein

In today’s health-conscious world, protein supplements have become a staple for many seeking to improve their fitness and wellness routines. Among the myriad of options available, Herbalife stands out as a popular choice for those looking to boost their protein intake. Known for its range of nutritional products, Herbalife offers a variety of protein supplements designed to support a healthy lifestyle. This article aims to provide a comprehensive review of Herbalife protein products, exploring their benefits, ingredients, and how they compare to other options in the market. By the end, you’ll have a better understanding of whether Herbalife is the right choice for your protein needs.

Understanding Herbalife: A Brief Overview

The Herbalife Brand

Founded in 1980, Herbalife is a global nutrition company that has been committed to promoting healthy living through its wide array of products. The brand is known for its science-backed approach to nutrition, offering products that cater to various health and wellness needs. Herbalife operates in over 90 countries, providing customers with access to personalized nutrition plans and community support.

Herbalife’s mission is to improve the nutritional habits of people worldwide, offering solutions that cater to weight management, fitness, and overall wellness. The company’s commitment to quality and innovation has helped it establish a strong presence in the health and wellness industry, making it a trusted choice for millions of customers.

Herbalife’s Product Line

Herbalife’s product line includes protein shakes, nutritional supplements, energy boosters, and skincare products. Each product is formulated with a focus on science and nutrition, designed to support specific health goals. The brand’s flagship product, the Herbalife Formula 1 Shake, is a popular choice for those seeking a balanced meal replacement with added protein.

In addition to the Formula 1 Shake, Herbalife offers a range of protein supplements that cater to different dietary preferences and fitness goals. From plant-based options to high-protein snacks, Herbalife provides solutions for various nutritional needs. The brand’s diverse product line makes it easy for customers to find options that align with their lifestyle and health objectives.

Herbalife Protein Products: A Closer Look

Herbalife Formula 1 Shake

Overview and Ingredients

The Herbalife Formula 1 Shake is a meal replacement shake designed to provide essential nutrients and protein in a convenient format. It contains a blend of high-quality protein, vitamins, and minerals, making it an ideal option for those looking to manage their weight or enhance their nutrition. The shake is available in a variety of flavors, including vanilla, chocolate, and strawberry, catering to different taste preferences.

The Formula 1 Shake is formulated with a blend of soy protein isolate and whey protein concentrate, providing a complete amino acid profile. It also contains fiber, antioxidants, and essential vitamins and minerals, supporting overall health and wellness. The shake is designed to be low in calories, making it a suitable option for those seeking to control their calorie intake while ensuring adequate nutrition.

Benefits of the Formula 1 Shake

The Herbalife Formula 1 Shake offers several benefits, making it a popular choice for those looking to improve their nutrition. It provides a convenient and balanced meal replacement, supporting weight management and muscle maintenance. The shake’s high protein content promotes satiety, reducing the likelihood of overeating and supporting healthy weight loss.

In addition to its weight management benefits, the Formula 1 Shake supports overall health by providing essential nutrients that may be lacking in a typical diet. Its blend of vitamins and minerals supports immune function, energy production, and overall well-being, making it a valuable addition to a balanced diet. The shake’s versatility and ease of preparation make it an ideal option for busy individuals seeking a convenient and nutritious meal replacement.

Herbalife Protein Drink Mix

Overview and Ingredients

The Herbalife Protein Drink Mix is a versatile protein supplement that can be used as a snack or added to meals for an extra protein boost. It contains 15 grams of high-quality protein per serving, derived from soy and whey protein sources. The mix is available in flavors such as vanilla and chocolate, making it a delicious and satisfying option for those seeking to increase their protein intake.

The Protein Drink Mix is formulated with a blend of soy protein isolate and whey protein concentrate, providing a complete amino acid profile. It also contains essential vitamins and minerals, supporting overall health and wellness. The mix is low in calories and carbohydrates, making it a suitable option for those looking to increase protein intake without adding excess calories.

Benefits of the Protein Drink Mix

The Herbalife Protein Drink Mix offers several benefits for those looking to boost their protein intake. It provides a convenient and versatile source of protein that can be easily incorporated into a variety of meals and snacks. The mix’s high protein content supports muscle maintenance, recovery, and overall health, making it a valuable addition to any nutrition plan.

In addition to its protein content, the Protein Drink Mix provides essential vitamins and minerals that support immune function, energy production, and overall well-being. Its low-calorie and low-carbohydrate formulation makes it an ideal option for those seeking to manage their weight while ensuring adequate protein intake. The mix’s versatility and delicious flavors make it a satisfying and convenient option for anyone looking to enhance their nutrition.

Herbalife Personalized Protein Powder

Overview and Ingredients

Herbalife Personalized Protein Powder is a protein supplement designed to be added to shakes, smoothies, and recipes for an extra protein boost. It contains a blend of soy protein isolate and whey protein concentrate, providing a complete amino acid profile. The powder is unflavored, making it easy to incorporate into a variety of dishes without altering their taste.

The Personalized Protein Powder is formulated to provide a convenient and customizable source of protein that can be tailored to individual dietary needs. It is low in calories and carbohydrates, making it an ideal option for those seeking to increase protein intake without adding excess calories. The powder’s unflavored nature allows it to be easily incorporated into a variety of dishes, providing a versatile and convenient option for enhancing nutrition.

Benefits of Personalized Protein Powder

The Herbalife Personalized Protein Powder offers several benefits for those looking to customize their protein intake. It provides a convenient and flexible source of protein that can be easily tailored to individual dietary needs and preferences. The powder’s high protein content supports muscle maintenance, recovery, and overall health, making it a valuable addition to any nutrition plan.

In addition to its protein content, the Personalized Protein Powder is low in calories and carbohydrates, making it an ideal option for those seeking to manage their weight while ensuring adequate protein intake. Its unflavored nature allows it to be easily incorporated into a variety of dishes, providing a versatile and convenient option for enhancing nutrition. The powder’s customizable nature makes it a suitable option for anyone looking to tailor their protein intake to their specific dietary needs and goals.

Comparing Herbalife to Other Protein Supplements

Herbalife vs. Whey Protein Isolate

Nutritional Comparison

Whey protein isolate is a popular choice for those seeking a high-protein supplement with minimal lactose and fat. While Herbalife products like the Formula 1 Shake and Protein Drink Mix contain soy and whey protein, whey protein isolate offers a more concentrated source of protein per serving. Herbalife products provide additional nutrients such as vitamins and minerals, making them a more comprehensive option for overall nutrition.

While whey protein isolate is known for its rapid absorption and high protein content, Herbalife products offer a more balanced approach to nutrition by providing essential vitamins and minerals in addition to protein. This makes Herbalife a suitable option for those seeking a comprehensive and convenient solution for their nutritional needs.

Taste and Texture

Herbalife products are known for their delicious flavors and smooth texture, making them a satisfying option for those looking to enhance their nutrition. Whey protein isolate is available in various flavors, but some may find it less palatable due to its more concentrated protein content. Herbalife’s range of flavors and smooth consistency make it a more enjoyable option for many individuals.

The taste and texture of a protein supplement can significantly impact its appeal and adherence to a nutrition plan. Herbalife’s range of flavors and smooth texture make it a more enjoyable and satisfying option for many individuals, encouraging consistent use and supporting overall nutrition goals.

Herbalife vs. Plant-Based Protein

Nutritional Comparison

Plant-based protein supplements are a popular choice for those following a vegan or vegetarian diet. Herbalife offers plant-based protein options like the Tri-Blend Select, which provides a blend of pea, quinoa, and flaxseed protein. Plant-based proteins are typically lower in certain essential amino acids compared to animal-based proteins, but Herbalife’s formulation ensures a complete amino acid profile.

While plant-based proteins offer a sustainable and ethical alternative to animal-based proteins, Herbalife’s range of products provides a more comprehensive approach to nutrition by offering a blend of plant-based and animal-based proteins. This ensures a complete amino acid profile and supports muscle growth and recovery effectively.

Taste and Texture

Herbalife’s plant-based protein options are known for their smooth texture and pleasant taste, making them a satisfying option for those seeking a vegan or vegetarian protein supplement. Some plant-based proteins can have a gritty texture or earthy taste, but Herbalife’s formulation ensures a smooth and enjoyable experience.

The taste and texture of a protein supplement can significantly impact its appeal and adherence to a nutrition plan. Herbalife’s range of plant-based protein options offers a smooth and enjoyable experience, making it a more satisfying option for those seeking a vegan or vegetarian protein supplement.

How to Incorporate Herbalife into Your Diet

Creating Balanced Meals

Incorporating Herbalife products into your diet can be a convenient way to ensure balanced nutrition. Start by replacing one meal a day with the Formula 1 Shake, adding fruits or vegetables for added nutrients. Use the Protein Drink Mix or Personalized Protein Powder to increase protein intake in snacks or meals.

Creating balanced meals with Herbalife products is simple and convenient, allowing you to meet your nutritional needs while enjoying a variety of flavors and options. By incorporating Herbalife products into your daily routine, you can enhance your overall nutrition and support your

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Health

Top 10 Herbal Products Manufacturing Companies in India

Introduction

The Indian Pharmaceuticals sector is booming with a conglomerate of herbal products companies as herbals have become a way of life because these herbal products are extremely effective and presumably do not have any side or adverse effects on the human body. Herbals or Ayurveda as it is called colloquially in India is essentially the science of life because Ayur means life and Veda in Hindi means the science of knowledge.

Many herbal products companies in India deal in herbal life sciences or lifesaving drugs. Along with the herbal medicines these companies are also the hotshot sellers of herbal products, which have become the need of the hour because of various reasons, such as free availability, lesser price, and abundant presence in the Indian subcontinent.  

The Indian herbal market is on an expansion spree and is currently valued at US$ 358.60 million. In this herbal market category, which is expected to grow at a Compound Annual Growth Rate (CAGR) of 20.5% from 2020 to 2026, one can expect even more successful ventures to pop up. The herbal products market in India is estimated to grow at a CAGR of 18% between 2019 and 2024.

Source: Click Here.

Herbal Pharmaceuticals have begun to be called nutraceuticals derived from real herbs, herbal dietary supplements, Ayurvedic health supplements, and more. Let us talk about the top high-fliers that are selling various Ayurveda and herbal products in India. You can also check our topic of Benefits of Indian Herbal Products by clicking this Link.

We shall be talking about the herbal company profiles and the products they trade-in. We also will be looking at the net worth of some of the major players because it is very important to gauge to what extent these companies are standing big among the plethora of companies because of selling herbal products.

Let us get started!

Top 10 Herbal Products Companies in India

  1. Herbalife Nutrition

Company Profile: When we talk of herbal products, Herbalife is a top-notch company that supplies herbal products to its customers worldwide. It is a one-stop shop for all the herbal needs that you have. Herbalife India, a recent venture in our country is all set to provide customers with high-quality nutritional supplements and weight management products. Herbalife is an independent distributor of herbal products; which are out-of-the-world products known to be of the highest quality ingredients and efficacy.

Product Catalogue: Nutritional supplements, weight management products, and personal care products, including:

  • Herbalife Protein Shakes
  • Herbalife Weight Loss Products
  • Herbalife Weight Gain Products
  • Herbalife Targeted Nutrition Products
  • Herbalife Energy & Fitness Supplements
  • Herbalife Personal Care Products
  • Herbalife Products for Heart Health
  • Herbalife Products for Digestive Health
  • Herbalife Products for Skin Care
  • Beauty Products
  • Joint Care Products
  • Heart Health Products
  • Herbal Tea Products
  • Women Care Products

Net Worth: As of July 29, 2024, Herbalife Nutrition (HLF) has a net worth of $1.24 billion, and is on a constant uprise.

  • Zoic Pharmaceuticals

Company Profile: Zoic Pharmaceuticals is one of the top-rated and renowned herbal healthcare companies when it comes to Ayurveda or herbal products. Zoic Pharmaceuticals was founded in 1990. As with the other herbal companies, the primary goal of Zoic Pharmaceuticals company is to improve the quality of life of people by contributing to high-grade herbal healthcare products. Zoic Pharmaceuticals is one of the top third-party manufacturers of herbs because it produces the highest potency herbs. Presently this herbal manufacturing company is producing more than 100 special Ayurvedic or herbal medicines.

Product Catalogue: The Ayurvedic herbal product categories include:

  • Tablets
  • Capsules
  • Cosmetics
  • Oils
  • Syrups
  • OTC
  • Powders
  • Juices 
  • Care Botanical:

Company Profile: Care Botanical is a WHO-GMP-certified company providing pure herbal products. All products they make are clinically tested and safe. Care Botanicals is a quality-assured brand with a global following. The company sincerely follows the Ministry of AYUSH regulations and ISO standards while manufacturing high-quality herbal products. The company was established in the year 2009, as Care Botanicals (Division Of Life Vision Healthcare) and is known as the foremost and reputed trader and wholesaler of a wide-ranging collection of herbal pharmaceutical medicines.

Product Catalogue: The products range from simple tablets to energy drinks, and more.

  • Tablet
  • Capsule
  • Syrup
  • Soaps
  • Toothpaste
  • Churan
  • Oil
  • Juices
  • Energy Drinks
  • Wilson Drugs

Company Profile: Wilson Drugs Company trades in a variety of herbal products and other products. This company is in a constant race with other major giants in the field to make people aware of the benefits of organic, natural products by distributing them across the country. These original goods have a strong distribution network, which encourages people to start their herbal businesses. Wilson Drugs is an ISO and GMP-certified top Ayurvedic franchise company in India, offering Ayush Ministry-approved herbal products at the best price.

Product Catalogue: The product range includes:

  • Tablets
  • Capsules
  • Oils
  • Injections
  • Syrups
  • Dabur India Ltd.

Company Profile: Dabur India Ltd. is one of the top giant names and an Ayurvedic multinational in the domain of herbal products. The visionary Dr. S K Burman in Kolkata founded the company in the year 1884. Dabur India is one of the oldest and most trusted Ayurvedic herbal ventures in India. The 138-year-old Ayurvedic company, promoted by the Burman family, started operations as an Ayurvedic medicines company. Since its humble inception in the backstreets of Kolkata, Dabur India Ltd has accomplished today so much to become a multinational consumer goods company with the largest herbal and natural product portfolio in the world. 

Product Catalogue: An assortment of products, including:

  • Baby Care
  • Beverages & Foods Products
  • Ethical
  • Health Care
  • Home Care
  • Personal Care
  • Chayanprash

Net Worth: As of 2023, Dabur India Ltd. has a net worth of ₹9,866 crore. 

  • Hamdard Laboratories

Company Profile: Hamdard Laboratories ayurvedic company was founded in the year 1906 by Hakeem Hafiz Abdul Majeed and a Unani practitioner Ansarullah Tabani in Delhi as a small clinic in Old Delhi. It is an ISO 9001:2008 certified firm and crops quality products. The word Hamdard comes from the Persian dictionary that means companion in pain or sympathizer in suffering. In 1948, Hamdard became a waqf, or non-profit trust, that currently uses its profits for benevolent purposes. 

Hamdard is a market leader in herbal medicines and is known for its high-quality products. Hamdard’s vision is to exemplify global wellness through innovation, culture, growth, and selfless care. 

Product Catalogue: A wide range of products, including:

  • Safi
  • Sualin
  • Cinkara
  • Joshina
  • Pachnol
  • Masturin
  • Arq Gulab
  • Jigreen
  • Roohafza

Net Worth: In 2019-20, Hamdard Laboratories India had a turnover of ₹650 crore.

  • Baidyanath Pharmaceuticals

Company Profile: Baidyanath is the most trusted and popular name in the list of herbal companies. The company aims to produce quality Ayurvedic and herbal products. Thus, all the items manufactured by this company are meticulously checked. Shree Baidyanath Ayurved Bhawan is the largest manufacturer of Ayurvedic products in the world, with over 700 varieties being manufactured and sold in the Indian and International markets.

Product Catalogue: A variety of products, including:

  • Baidyanath Chyawanprash
  • Dibihari
  • Shankhpushpi
  • Tablets
  • Churan
  • Oils
  • Syrups
  • Skin Oils

Net Worth: As of May 2024, the Joint MD of Shree Baidyanath Ayurved Bhawan Pvt Ltd. has total assets worth more than Rs 212 crore.

  • Himalaya Herbals

Company Profile: Mr. M. Manal ventured into the business of herbal products intending to provide the best Ayurvedic and herbal medicines to the masses. India-based Himalaya Herbals is an ISO 9001:2000-certified company. Himalaya Herbal is a famous ayurvedic company in our country India and is one of the Top 10 herbal Companies in India. This company produces the best ayurvedic and herbal pharma products for the people. The Himalaya Herbals company is an ISO 9001:2000 certified company of India.

Product Catalogue: The products range from:

  • Personal care
  • Baby care
  • Well-being Products
  • Nutrition Products
  • Animal Health Products
  • Himalaya Neem Face Wash, and
  • Other herbal care products

Net Worth: The company’s turnover for the 2019 fiscal year was Rs 1,800 crore.

  • Zandu Realty Limited

Company Profile: Zandu Realty Limited is yet another top herbal company based out in Mumbai, India. This pharma company deals in different ayurvedic and medicinal products. The categories of different products manufactured by Zandu Realty Limited are OTC, Classical, and Ethical. Zandu produces a range of over 300 healthcare products. Zandu products are known for their health-boosting features and longevity. The products are manufactured at several locations in India.

Product Catalogue: Some of the best quality products manufactured by this company are:

  • Best Herbs
  • Zandu Chyavanprash
  • Nityam Churna
  • Zandu Kesari Jivan, and many more best quality healthcare products

Net Worth: Zandu Realty Limited has a net worth of ₹23 crore.

  •  Charak Pharmaceuticals

Company Profile: Being an ISO 9001: 2015 certified Ayurvedic pharmaceutical unit, the quality of the herbal products is up to the mark and satisfies many people. The journey of Charak began in the year 1947 with a vision to improve the quality of life by making herbal healthcare available internationally. They endeavor to meticulously research and formulate standardized products of the highest quality.

Product Catalogue: A combination of products, including:

  • Tablets
  • Capsules
  • Nasal Drops
  • Syrups
  • Gel
  • Lotion

Net Worth: The revenue/turnover of the company is INR 100 cr -500 cr for the year 2023.

Summary

Ayurvedic/herbal products are the best tonics for health. The daily consumption of herbal products gives us a healthy body and an energetic lifestyle. In the past, we were healthy with a strong immune system. This was because we used herbal products. As a result, we had a larger lifespan. Nowadays, we are getting infected and our bodies have become prone to many illnesses. So, it is essential to indulge ourselves with herbal products and start living a life of knowledge or wisdom if we want a healthy and happiest life.

All the above-mentioned top herbal companies are reputed Ayurvedic and herbal Third-party manufacturing firms. But Herbalife Nutrition is one of the best in the Top 10 herbal Companies in India. Moreover, the products manufactured by this company are of high quality meeting all the standards. Herbalife remains unbeatable in that position, gaining a lot of attention worldwide for its best products.

The Net worth of the companies demonstrates the dire need for herbal products in our country today.

Net Worth Sources: (All the Net Worth of the companies are taken from Google AI experimental search.)

If you like our topic then you can also check the topic on- 10 reasons why Herbalife Nutrition is the leading Nutrition brand in the world

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Health

10 Benefits of Indian Herbal Products

Introduction

Herbs in simple terms means – the products from natural vegetation or plants, such as the leaves, the roots, the flowers, and sometimes even the bark. India has a rich tradition of using herbs for a variety of reasons:

  • Improve the taste of the food
  • Can be used as food garnishing
  • Can be used as preservatives
  • Have medicinal value
  • Have minimal side-effects
  • Are cheap
  • Are freely available around us
  • Improve immune function
  • Increase energy
  • Mood Boosters

We can use these herbs in our daily dietary intakes and wellness routines. Some of the herbs that can prove to be a boon for our body are basil, rosemary, turmeric, cinnamon, ginger, cardamom, and so on. Herbs have transformative powers that not only boost our energy, make us feel relaxed, or lose weight. These herbs are cure-alls or a panacea cure for many ills and difficulties.

As put forward beautifully by Rosalee de la Forêt, in her book – Alchemy of Herbs, “Herbs are the bridge between nature and healing” – herbal remedies are profound cords or connections between nature and human wellbeing.

Now, we shall expand our ideas on the benefits of Herbal remedies by visiting those benefits again. Let us delve deeper into those benefits.

Benefits of Herbs and Herbal Remedies:-

  • Improve the taste of the food: When it comes to culinary art and herbs, the two always go hand-in-hand because of the simple fact that many of us rely on natural vegetation for our daily nutritional intake, that is, we are vegetarians. Culinary herbs are herbaceous plants that can add flavor, aroma, and color to all types of meals. Herbs such as coriander and mint not only add taste to our food but can enhance its nutritional value. We have an age-old tradition of using herbs in our daily routine food products. When we are stuck in low-fat or low-salt foods that taste bland, we can use herbs to enhance the flavor of virtually any dish, including desserts. We use mostly the leaf part in our meals when we want to use herbs in the food. We can use these leaves as fresh or dried.
  • Can be used for food garnishing: The part of the plant, that is usually dried, is typically called a spice. Some of the examples include:
    • Bay/basil leaves (leaf): Can be added to tomato sauces, potato dishes, rice, egg dishes, etc. for garnishing.
    • Barks (cinnamon): Can be added for garnishing rice dishes, soups, casseroles, etc.
    • Berries (peppercorns): Can be used for garnishing pizzas and cakes.
    • Seeds (fenugreek seeds): Can be used for garnishing South Indian dishes such as upma and some vegetables.
    • Roots (ginger): Can be used for garnishing cakes, biscuits, etc.
    • Flowers (chamomile): Can be added to curries, seafood, tea, etc.
    • Buds (cloves): Can be added to salads, sausages, meat, fish, etc.
    • Stigmas of flowers (saffron): Can be used for garnishing desserts.

These spices can be added to our food which not only bring flavor but can also add a spark to the otherwise bland or tasteless food without adding additional salt, oil, or sugar. Moreover, these spices have their health-enhancing properties. All these spices can be used for garnishing a variety of food items, such as rice, desserts, curd products, puddings, and so on. When we garnish the salad with those flowers and micro shoots it becomes simply out of this world.

  • Can be used as preservatives: How can we use certain herbs as preservatives? Well, here is how we can do so.  
    • Basil: Basil has therapeutic ingredients in the form of leaves which can used in food items. The essential oils can be extracted from basil leaves can be used as a preservative, or additive.
    • Ginger: Ginger juice can extend the food products’ shelf life for a couple of days when kept at room temperature. This becomes possible because of the vitamin C content present in it and its preservative properties.
    • Cinnamon: Cinnamon can be a marvelous antioxidant. It has anti-bacterial properties that can be used as a natural preservative in many foods, especially fruit-made foods such as jams, squashes, canned juices, etc. Cinnamon can help fruit products from rotting and discoloration.
    • Cumin: Cumin is known for its antimicrobial properties that can prevent bacteria and other microorganisms from growing in food items.
    • Oregano: Oregano oil can kill bacteria and yeast from growing. It is one of the best food preservatives available in terms of herbs.
  • Have medicinal value: Using herbs not only prevents lifestyle diseases such as diabetes but also can prove to be heaven in preventing chronic diseases such as cardiovascular diseases and cancer. Using herbs can also be useful for reducing blood clots, helping prevent inflammatory feelings in the stomach, and fighting long-lasting tumor disease. Many studies have come up showcasing the medicinal value of these herbs. Some of the findings of those studies are:
  • Some of the herbs that help fight against cancer are Garlic, onions, chives, leeks, mint, basil, oregano, sage, and many other herbs.
  • Some of the herbs help lower cholesterol. Some examples of these magical herbs are Garlic, linseed, fenugreek, and lemongrass.
  • Many times, garlic is suggested by physicians for people with symptoms such as mild blood pressure.
  • Other diseases such as fenugreek can help control blood sugar and insulin activity. Additionally, herbs such as linseed, flaxseed, and cinnamon can help fight diabetes because of their medicinal value.
  • Have minimal side-effects: Because many of these herbs are grown and found naturally and available in n natural environment, these bear minimum side effects on the human body. Herbs are though used as medicines, but they should never replace the medicines that our doctor has prescribed. These medicines are simply dietary supplements that take care of our bodies and reduce the risk of catching a disease. Sometimes the herbs can have negative side effects on the human body such as allergic reactions and rashes, asthma, headaches, nausea, vomiting, diarrhea, dizziness, dry mouth, and seizures. Before we use any herbal medicine, we should talk with our doctor or physician. We should ask for guidance on all the medicines we plan to take. They will assist us in making sure the herbal medicine is safe for our health. Some herbs are unsafe to take with other medicines.
  • Are cheap: Since herbs are freely available around us, the herbs are evenly priced. And consequently, when we talk of medicines, they are made from herbs; thus, very moderately priced. It is essential to be cognizant of the herbs we are using. The quality of herbs also matters. Some herbal medicine-making companies add fillers, which make these herbal supplements cheaper. But adding filters may not work as well. Or they may cause any of the side effects aforesaid. Even if herbal medicines are natural, they may not be safe.
  • Are freely available around us: The herbs or plant products, we see around us, are freely available around us. We can grow some of these herbs in our backyard as well. Herbs such as coriander, and mint are freely available and can be grown in our gardens. Other herbs like some flowers such as chamomile can be grown in homes too.
  • Improve immune function: Many herbs contain ingredients that not only help balance the immune response but can also help thwart illness and boost recovery from injury or disease.
  • Increase energy: Herbs can increase energy by nourishing, warming, and circulating the body’s inner vitality. Many herbs act as antioxidants such as cloves, cinnamon, sage, oregano, and thyme. These herbs acting as antioxidants shield the human body cells from the impairment instigated by free radicals. Free radicals are nothing but uneven molecules made by the process of oxidation during regular metabolism in the human body. Free radicals may cause cancer, heart disease, stroke, and other diseases of aging. It is believed that fresh herbs habitually are rich in antioxidant levels as compared to processed or dried herbs. We should opt for herbs to enhance our health. We should also aim to add these fresh herbs at the end of cooking or as we serve to preserve these properties.
  • Mood Boosters: Turmeric has an antioxidant called Curcumin, which not only helps improve mood but also relieves mild symptoms of depression by fighting chronic inflammation.

A Word of Caution!

When using herbs as medicines we must be very careful as these herbal remedies are a type of dietary supplement and they are not medicines. We should know that herbals are not regulated like medicines from FSSAI in India or FDA and USDA in the US.  Herbals may not work as claimed as the labels on them are not approved by any authority. Thus, they may not list the correct amount of an ingredient. Sometimes these herbals may contain elements or contaminants that will not be listed on their labels. So I would like you to check our topic on Top 10 Herbal Products Manufacturing Companies in India so that you will get the best herbal products for better health.

Summary

Herbals can make us feel the best and can help us keep healthy. Some of the advantages of using herbal products are:

  • Have minimum side effects. Herbal medicine is a naturally and freely available entity so our bodies might respond to it positively.
  • May help in self-healing. These medicines have a deeper effect than prescription drugs which usually just mask the issue.
  • Can help improve overall health, like mood swings, depression, immune system, etc.
  • Can save money.

But we need to be a smart consumer. We should always talk to our physician before using any of the herbal medicines.

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